[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_611":38,"_612":613,"_614":615,"_616":617},"routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_9":10,"_11":12,"_13":14},"podcastUuid","2e9b1780-39d2-0139-332c-0acc26574db2","episodeUuid","05231c11-4166-4080-bd39-728afda93647","dehydratedState",{"_15":16,"_17":18},"mutations",[],"queries",[19,20],{"_21":22,"_23":49,"_25":50,"_27":51},{"_21":22,"_23":24,"_25":26,"_27":28},"dehydratedAt",1780596558489,"state",{"_31":32,"_33":34,"_35":22,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},"queryKey",[29,30,12],"queryHash","[\"episodeShowNotes\",\"detail\",\"05231c11-4166-4080-bd39-728afda93647\"]","episodeShowNotes","detail","data","

In this episode we meet with Eloise from Kooth.

\nKooth are an online service where people can access free, safe and anonymous support.

Elosie shares information on their magazine, discussion board, journal and Kooth chat or messenger. All of these can be found via Kooth.com

","dataUpdateCount",1,"dataUpdatedAt","error","errorUpdateCount",0,"errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated",false,"status","success","fetchStatus","idle",{"_31":53,"_33":34,"_35":54,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},[52,30,10],"[\"podcasts\",\"detail\",\"2e9b1780-39d2-0139-332c-0acc26574db2\"]","podcasts",{"_55":56,"_57":58,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":10,"_74":75,"_76":77,"_78":44,"_79":44,"_80":81,"_82":83,"_84":85,"_86":87,"_88":70,"_89":90},1780596558456,"url","https://podcasters.spotify.com/pod/show/lpft-nhs","title","Lincolnshire Partnership NHS Foundation Trust (LPFT)","slug","lincolnshire-partnership-nhs-foundation-trust-lpft","author","Lincolnshire Partnership NHS Foundation Trust","description","Lincolnshire Partnership NHS Foundation Trust (LPFT) provide mental health and learning disability services in Lincolnshire, UK. We provide care and treatment for a local population of some 718,800 people, as well as specialist services for people who live in other areas of the East Midlands. We are focused on helping people towards recovery, enabling them to live well in their community as much as possible. \n\nOur Mental Health Support Team (MHST) has started a podcast to promote positive mental health for children and young people. Take a listen and let us know what you think!","description_html","Lincolnshire Partnership NHS Foundation Trust (LPFT) provide mental health and learning disability services in Lincolnshire, UK. We provide care and treatment for a local population of some 718,800 people, as well as specialist services for people who live in other areas of the East Midlands. We are focused on helping people towards recovery, enabling them to live well in their community as much as possible.

Our Mental Health Support Team (MHST) has started a podcast to promote positive mental health for children and young people. Take a listen and let us know what you think!","category","Health & Fitness\n Mental Health","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private","transcript_eligible","episodes",[91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148,149,150,151],"episodeFrequency","Unknown","estimatedNextEpisodeAt","2025-07-24T08:22:04Z","episodeCount",61,"hasSeasons","seasonCount",4,{"_73":604,"_57":605,"_59":606,"_55":607,"_156":188,"_158":608,"_160":609,"_162":610,"_164":165,"_9":10},{"_73":597,"_57":598,"_59":599,"_55":600,"_156":188,"_158":601,"_160":602,"_162":603,"_164":165,"_9":10},{"_73":590,"_57":591,"_59":592,"_55":593,"_156":188,"_158":594,"_160":595,"_162":596,"_164":165,"_9":10},{"_73":583,"_57":584,"_59":585,"_55":586,"_156":188,"_158":587,"_160":588,"_162":589,"_164":165,"_166":183,"_167":231,"_9":10},{"_73":576,"_57":577,"_59":578,"_55":579,"_156":188,"_158":580,"_160":581,"_162":582,"_164":165,"_166":183,"_167":223,"_9":10},{"_73":569,"_57":570,"_59":571,"_55":572,"_156":188,"_158":573,"_160":574,"_162":575,"_164":165,"_166":183,"_167":215,"_9":10},{"_73":562,"_57":563,"_59":564,"_55":565,"_156":188,"_158":566,"_160":567,"_162":568,"_164":165,"_166":183,"_167":207,"_9":10},{"_73":12,"_57":557,"_59":558,"_55":559,"_156":188,"_158":560,"_160":279,"_162":561,"_164":165,"_166":183,"_167":199,"_9":10},{"_73":550,"_57":551,"_59":552,"_55":553,"_156":188,"_158":554,"_160":555,"_162":556,"_164":165,"_166":183,"_167":90,"_9":10},{"_73":543,"_57":544,"_59":545,"_55":546,"_156":188,"_158":547,"_160":548,"_162":549,"_164":165,"_166":183,"_167":183,"_9":10},{"_73":536,"_57":537,"_59":538,"_55":539,"_156":188,"_158":540,"_160":541,"_162":542,"_164":165,"_166":183,"_167":175,"_9":10},{"_73":529,"_57":530,"_59":531,"_55":532,"_156":157,"_158":533,"_160":534,"_162":535,"_164":165,"_166":183,"_167":34,"_9":10},{"_73":521,"_57":522,"_59":523,"_55":524,"_156":157,"_158":525,"_160":526,"_162":527,"_164":165,"_166":528,"_167":175,"_9":10},{"_73":513,"_57":514,"_59":515,"_55":516,"_156":157,"_158":517,"_160":518,"_162":519,"_164":165,"_166":175,"_167":520,"_9":10},{"_73":505,"_57":506,"_59":507,"_55":508,"_156":157,"_158":509,"_160":510,"_162":511,"_164":165,"_166":175,"_167":512,"_9":10},{"_73":497,"_57":498,"_59":499,"_55":500,"_156":157,"_158":501,"_160":502,"_162":503,"_164":165,"_166":175,"_167":504,"_9":10},{"_73":489,"_57":490,"_59":491,"_55":492,"_156":157,"_158":493,"_160":494,"_162":495,"_164":165,"_166":175,"_167":496,"_9":10},{"_73":482,"_57":483,"_59":484,"_55":485,"_156":157,"_158":486,"_160":487,"_162":488,"_164":165,"_166":38,"_167":90,"_9":10},{"_73":475,"_57":476,"_59":477,"_55":478,"_156":157,"_158":479,"_160":480,"_162":481,"_164":165,"_166":38,"_167":183,"_9":10},{"_73":468,"_57":469,"_59":470,"_55":471,"_156":157,"_158":472,"_160":473,"_162":474,"_164":165,"_166":38,"_167":175,"_9":10},{"_73":461,"_57":462,"_59":463,"_55":464,"_156":157,"_158":465,"_160":466,"_162":467,"_164":165,"_166":38,"_167":34,"_9":10},{"_73":453,"_57":454,"_59":455,"_55":456,"_156":157,"_158":457,"_160":458,"_162":459,"_164":165,"_166":175,"_167":460,"_9":10},{"_73":445,"_57":446,"_59":447,"_55":448,"_156":157,"_158":449,"_160":450,"_162":451,"_164":165,"_166":175,"_167":452,"_9":10},{"_73":437,"_57":438,"_59":439,"_55":440,"_156":157,"_158":441,"_160":442,"_162":443,"_164":165,"_166":175,"_167":444,"_9":10},{"_73":429,"_57":430,"_59":431,"_55":432,"_156":157,"_158":433,"_160":434,"_162":435,"_164":165,"_166":175,"_167":436,"_9":10},{"_73":421,"_57":422,"_59":423,"_55":424,"_156":157,"_158":425,"_160":426,"_162":427,"_164":165,"_166":175,"_167":428,"_9":10},{"_73":414,"_57":415,"_59":416,"_55":417,"_156":157,"_158":418,"_160":329,"_162":419,"_164":165,"_166":175,"_167":420,"_9":10},{"_73":407,"_57":408,"_59":409,"_55":410,"_156":157,"_158":411,"_160":412,"_162":413,"_164":165,"_166":175,"_167":295,"_9":10},{"_73":401,"_57":402,"_59":403,"_55":404,"_156":157,"_158":405,"_160":329,"_162":406,"_164":165,"_166":175,"_167":287,"_9":10},{"_73":394,"_57":395,"_59":396,"_55":397,"_156":157,"_158":398,"_160":399,"_162":400,"_164":165,"_166":175,"_167":279,"_9":10},{"_73":387,"_57":388,"_59":389,"_55":390,"_156":157,"_158":391,"_160":392,"_162":393,"_164":165,"_166":175,"_167":271,"_9":10},{"_73":380,"_57":381,"_59":382,"_55":383,"_156":157,"_158":384,"_160":385,"_162":386,"_164":165,"_166":175,"_167":263,"_9":10},{"_73":373,"_57":374,"_59":375,"_55":376,"_156":157,"_158":377,"_160":378,"_162":379,"_164":165,"_166":175,"_167":255,"_9":10},{"_73":366,"_57":367,"_59":368,"_55":369,"_156":157,"_158":370,"_160":371,"_162":372,"_164":165,"_166":175,"_167":247,"_9":10},{"_73":359,"_57":360,"_59":361,"_55":362,"_156":157,"_158":363,"_160":364,"_162":365,"_164":165,"_166":175,"_167":239,"_9":10},{"_73":352,"_57":353,"_59":354,"_55":355,"_156":157,"_158":356,"_160":357,"_162":358,"_164":165,"_166":175,"_167":231,"_9":10},{"_73":345,"_57":346,"_59":347,"_55":348,"_156":157,"_158":349,"_160":350,"_162":351,"_164":165,"_166":175,"_167":223,"_9":10},{"_73":338,"_57":339,"_59":340,"_55":341,"_156":157,"_158":342,"_160":343,"_162":344,"_164":165,"_166":175,"_167":215,"_9":10},{"_73":331,"_57":332,"_59":333,"_55":334,"_156":157,"_158":335,"_160":336,"_162":337,"_164":165,"_166":175,"_167":207,"_9":10},{"_73":324,"_57":325,"_59":326,"_55":327,"_156":157,"_158":328,"_160":329,"_162":330,"_164":165,"_166":175,"_167":199,"_9":10},{"_73":317,"_57":318,"_59":319,"_55":320,"_156":157,"_158":321,"_160":322,"_162":323,"_164":165,"_166":175,"_167":90,"_9":10},{"_73":310,"_57":311,"_59":312,"_55":313,"_156":157,"_158":314,"_160":315,"_162":316,"_164":165,"_166":175,"_167":183,"_9":10},{"_73":303,"_57":304,"_59":305,"_55":306,"_156":157,"_158":307,"_160":308,"_162":309,"_164":165,"_166":175,"_167":175,"_9":10},{"_73":296,"_57":297,"_59":298,"_55":299,"_156":157,"_158":300,"_160":301,"_162":302,"_164":165,"_166":175,"_167":34,"_9":10},{"_73":288,"_57":289,"_59":290,"_55":291,"_156":157,"_158":292,"_160":293,"_162":294,"_164":165,"_166":34,"_167":295,"_9":10},{"_73":280,"_57":281,"_59":282,"_55":283,"_156":157,"_158":284,"_160":285,"_162":286,"_164":165,"_166":34,"_167":287,"_9":10},{"_73":272,"_57":273,"_59":274,"_55":275,"_156":157,"_158":276,"_160":277,"_162":278,"_164":165,"_166":34,"_167":279,"_9":10},{"_73":264,"_57":265,"_59":266,"_55":267,"_156":157,"_158":268,"_160":269,"_162":270,"_164":165,"_166":34,"_167":271,"_9":10},{"_73":256,"_57":257,"_59":258,"_55":259,"_156":157,"_158":260,"_160":261,"_162":262,"_164":165,"_166":34,"_167":263,"_9":10},{"_73":248,"_57":249,"_59":250,"_55":251,"_156":157,"_158":252,"_160":253,"_162":254,"_164":165,"_166":34,"_167":255,"_9":10},{"_73":240,"_57":241,"_59":242,"_55":243,"_156":157,"_158":244,"_160":245,"_162":246,"_164":165,"_166":34,"_167":247,"_9":10},{"_73":232,"_57":233,"_59":234,"_55":235,"_156":157,"_158":236,"_160":237,"_162":238,"_164":165,"_166":34,"_167":239,"_9":10},{"_73":224,"_57":225,"_59":226,"_55":227,"_156":188,"_158":228,"_160":229,"_162":230,"_164":165,"_166":34,"_167":231,"_9":10},{"_73":216,"_57":217,"_59":218,"_55":219,"_156":188,"_158":220,"_160":221,"_162":222,"_164":165,"_166":34,"_167":223,"_9":10},{"_73":208,"_57":209,"_59":210,"_55":211,"_156":157,"_158":212,"_160":213,"_162":214,"_164":165,"_166":34,"_167":215,"_9":10},{"_73":200,"_57":201,"_59":202,"_55":203,"_156":188,"_158":204,"_160":205,"_162":206,"_164":165,"_166":34,"_167":207,"_9":10},{"_73":192,"_57":193,"_59":194,"_55":195,"_156":188,"_158":196,"_160":197,"_162":198,"_164":165,"_166":34,"_167":199,"_9":10},{"_73":184,"_57":185,"_59":186,"_55":187,"_156":188,"_158":189,"_160":190,"_162":191,"_164":165,"_166":34,"_167":90,"_9":10},{"_73":176,"_57":177,"_59":178,"_55":179,"_156":157,"_158":180,"_160":181,"_162":182,"_164":165,"_166":34,"_167":183,"_9":10},{"_73":168,"_57":169,"_59":170,"_55":171,"_156":157,"_158":172,"_160":173,"_162":174,"_164":165,"_166":34,"_167":175,"_9":10},{"_73":152,"_57":153,"_59":154,"_55":155,"_156":157,"_158":159,"_160":161,"_162":163,"_164":165,"_166":34,"_167":34,"_9":10},"49a7b372-4734-4641-8ff1-bf58e64c35dd","MHST: Introduction podcast","mhst-introduction-podcast","https://anchor.fm/s/4703e714/podcast/play/25235335/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-15%2F426a27f1-4f92-a4eb-f2bc-4dfff77d1644.m4a","file_type","audio/x-m4a","file_size",5719461,"duration",267,"published","2021-01-15T14:56:07Z","type","full","season","number","a6ac3703-7866-4723-9a90-5dd5f5d414da","MHST: Party podcast special","mhst-party-podcast-special","https://anchor.fm/s/4703e714/podcast/play/25564844/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-22%2Ff21f9506-9b7f-30ac-130f-d10d04efb81a.m4a",6808531,313,"2021-01-22T14:13:45Z",2,"2f3b0c32-5878-4348-9038-a2588a4c88a9","MHST: How to be smart about our New Year's resolutions","mhst-how-to-be-smart-about-our-new-years-resolutions","https://anchor.fm/s/4703e714/podcast/play/25903626/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-29%2F169b4dce-5028-e90d-c4a4-efd1d5c81499.m4a",7402523,348,"2021-01-29T11:41:55Z",3,"e22b571f-439f-46b8-ad75-c544ffe8efbe","MHST: Time to Talk","mhst-time-to-talk","https://anchor.fm/s/4703e714/podcast/play/26195558/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-1-4%2Fac11fe90-1854-bab2-b05c-d0b3630c9406.mp3","audio/mp3",22920704,1186,"2021-02-04T08:51:07Z","40946094-d291-46eb-9f63-433b219cd92f","MHST: How to show yourself some self-love","mhst-how-to-show-yourself-some-self-love","https://anchor.fm/s/4703e714/podcast/play/26941539/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-1-19%2Fabab0e7e-e57b-8510-b91f-fdfdf6faed06.mp3",4830178,691,"2021-02-19T12:26:30Z",5,"20819c33-8f01-449c-8a45-b88d045e6969","MHST: Health and nutrition","mhst-health-and-nutrition","https://anchor.fm/s/4703e714/podcast/play/27733593/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-2-3%2F69d49cbf-7eb2-a099-c153-9df14e3ffe47.mp3",15979728,993,"2021-03-03T12:16:04Z",6,"c9704090-fef2-4ef5-a9a0-cfa985fd9828","MHST: Top tips on getting extra Zzzz","mhst-top-tips-on-getting-extra-zzzz","https://anchor.fm/s/4703e714/podcast/play/29647799/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-2-22%2F8ee7769c-35e2-d6f8-59a0-5f6ea880d1f5.m4a",7023638,349,"2021-03-22T10:33:00Z",7,"55c50008-c482-499f-b350-0f6712beb1dd","MHST: Stress busters","mhst-stress-busters","https://anchor.fm/s/4703e714/podcast/play/30891437/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-3-7%2F17fe1848-6c98-c75e-4a2a-8099f5cd217a.mp3",14371448,761,"2021-04-07T09:29:31Z",8,"4dd426fa-b52e-45d7-8a54-7e3738883ba2","MHST: World Book Night","mhst-world-book-night","https://anchor.fm/s/4703e714/podcast/play/32036808/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-3-23%2F494cc7c8-f523-d183-bd80-b672f812f657.mp3",16924619,1011,"2021-04-23T09:12:09Z",9,"5629b9e2-be3d-4d31-9dca-751ed36bb203","MHST: Mental Health Awareness Week 10-16 May","mhst-mental-health-awareness-week-10-16-may","https://anchor.fm/s/4703e714/podcast/play/33197641/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-4-9%2F9de2cfc8-2c37-804d-34db-a27adc9a4e9c.m4a",20650862,1065,"2021-05-10T07:46:03Z",10,"5abdea7c-54b2-4163-9dc1-78cf00b60240","MHST: Walk to School Week 17-21 May 2021","mhst-walk-to-school-week-17-21-may-2021","https://anchor.fm/s/4703e714/podcast/play/33683952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-4-17%2Fe951946b-5aae-60df-3005-3e3226bdf23b.m4a",19734412,1024,"2021-05-17T18:14:44Z",11,"680e46d9-d2a4-49c3-b747-ac53f4236d68","MHST: Carers Week 7-13 June","mhst-carers-week-7-13-june","https://anchor.fm/s/4703e714/podcast/play/34997263/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-7%2F73f12979-4715-a8c1-0a78-02bb9620b583.m4a",30426730,1591,"2021-06-07T11:16:49Z",12,"0d859b13-a5c2-44ba-bb62-5bceef21c1e1","MHST: Loneliness Week 14-18 June","mhst-loneliness-week-14-18-june","https://anchor.fm/s/4703e714/podcast/play/35443823/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-14%2F4f8fcad2-67cd-e44b-d9f9-717e66c8ede6.m4a",14794128,716,"2021-06-14T12:57:58Z",13,"4675a406-709e-445f-8b1c-b1a08bd9c61d","MHST: Mental health over the summer","mhst-mental-health-over-the-summer","https://anchor.fm/s/4703e714/podcast/play/37329250/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-16%2Fe9b57fd0-655a-f77a-804f-249d2711e69a.m4a",10573892,540,"2021-07-16T10:12:04Z",14,"158fc2ef-4488-4d78-adea-3dd10ab984c6","MHST: International Day of Friendship (30th July)","mhst-international-day-of-friendship-30th-july","https://anchor.fm/s/4703e714/podcast/play/38052903/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-30%2F98a6a56e-3c93-c23d-49af-ba653bcb1203.m4a",23120647,1139,"2021-07-30T11:26:12Z",15,"49e8e011-135f-4041-9789-d7f27d31b7b1","MHST: Top tips for parents and carers to support child mental health and wellbeing over the summer","mhst-top-tips-for-parents-and-carers-to-support-child-mental-health-and-wellbeing-over-the-summer","https://anchor.fm/s/4703e714/podcast/play/38255709/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-3%2F0e5016a5-3ab8-2b1f-c2e5-a11194b0a854.m4a",36469792,1892,"2021-08-03T21:35:01Z",16,"8b9a9db9-83b9-4809-a759-95cf2896f039","MHST: Getting back to school","mhst-getting-back-to-school","https://anchor.fm/s/4703e714/podcast/play/39392384/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-26%2F60f6022c-c42a-a40f-273f-8c45a4f98c49.m4a",10218877,506,"2021-08-26T19:39:36Z",17,"394f5311-114b-4f35-9c06-1d3545486cb3","MHST: World Suicide Prevention Day 10 September","mhst-world-suicide-prevention-day-10-september","https://anchor.fm/s/4703e714/podcast/play/40043606/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-9%2F9ad86066-66b4-606a-e776-0f55f5f9554b.m4a",20299880,1055,"2021-09-09T13:17:57Z","66a787bf-de4f-4dd4-bef4-bf56ebc82a06","MHST: International Day of Podcasts","mhst-international-day-of-podcasts","https://anchor.fm/s/4703e714/podcast/play/41068716/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-30%2Fa048e774-cbc9-2030-ee99-9034cacfae74.m4a",10792912,471,"2021-09-30T09:21:03Z","fc0c011e-cd06-4234-93c4-ffe65fb6ed6a","MHST: World Mental Health Day","mhst-world-mental-health-day","https://anchor.fm/s/4703e714/podcast/play/41071185/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-5%2Fc3b00776-9449-c2b4-851e-63d7884c4307.m4a",25796019,1302,"2021-10-07T17:00:00Z","f945cc15-1873-40ac-bd11-946fca581f6b","MHST: Seasonal changes","mhst-seasonal-changes","https://anchor.fm/s/4703e714/podcast/play/42124313/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-21%2F225868087-44100-2-072fb2ad93b6b.m4a",11165940,690,"2021-10-21T15:56:39Z","1400f718-66d6-4469-b8f5-7cde085ba583","MHST: Men's Mental Health Month","mhst-mens-mental-health-month","https://anchor.fm/s/4703e714/podcast/play/42647761/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-1%2F0a21253a-60e8-0c6c-014d-edc09a39b808.m4a",26934887,1396,"2021-11-01T14:15:26Z","3b2b8b4f-6f3e-4cc6-a049-9bacc5383b02","MHST: Dealing with uncertainty","mhst-dealing-with-uncertainty","https://anchor.fm/s/4703e714/podcast/play/44087695/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-29%2F0268b8f0-258d-e1d9-2c36-2e24c572d5e9.m4a",21475082,1081,"2021-11-29T16:07:24Z","6b3d03c4-b323-4ed8-b277-1671b28df047","MHST: Body image and self-confidence","mhst-body-image-and-self-confidence","https://anchor.fm/s/4703e714/podcast/play/44390535/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-5%2Fa36f0a74-98eb-2eef-ea44-53b7f65a0415.m4a",25295912,1309,"2021-12-05T14:15:11Z","6c8fdaad-f24e-4db2-a9c5-7f4fc863bdfc","MHST: Christmas wellbeing tips","mhst-christmas-wellbeing-tips","https://anchor.fm/s/4703e714/podcast/play/45241878/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-23%2F3899419f-6bac-0295-e4ef-4da3feb32fe3.m4a",9464202,444,"2021-12-23T11:49:12Z","4b2ce79c-448d-431e-b26c-3be52e05d9b2","Exploring mindfulness","exploring-mindfulness","https://anchor.fm/s/4703e714/podcast/play/45955619/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-10%2F81a327a0-c8d0-502c-dde8-26dbfbb2c93c.m4a",10023893,498,"2022-01-10T17:05:13Z","b64958f1-8738-4df5-8942-cdaf7665ce20","Brew Monday and starting conversations","brew-monday-and-starting-conversations","https://anchor.fm/s/4703e714/podcast/play/45960892/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-10%2F83243198-9214-c66e-8919-0c53bad5c5a1.m4a",45516643,2330,"2022-01-10T18:00:00Z","6e579049-f640-4392-a5ea-f1bb936a81a8","Children's Mental Health Week - 5 steps to wellbeing","childrens-mental-health-week-5-steps-to-wellbeing","https://anchor.fm/s/4703e714/podcast/play/47136785/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-3%2Fc0d4f03b-4c5c-42bc-057c-5b352b77e013.m4a",21873269,1132,"2022-02-03T22:12:12Z","fbace516-1270-44bc-8f87-c90cc5c9116d","LGBT+ History Month","lgbt-history-month","https://anchor.fm/s/4703e714/podcast/play/47684434/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-15%2F8740d52b-dd65-be68-7e23-4f3c4fc3b6cf.m4a",53200611,2824,"2022-02-15T09:37:36Z","e8cf2a66-aca4-445f-a6a1-c0453d4f1e69","Transitioning to university","transitioning-to-university","https://anchor.fm/s/4703e714/podcast/play/48728088/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-8%2F1bd0ede9-877f-a718-c5d0-6912b3eff65f.m4a",40660426,2078,"2022-03-08T13:12:30Z","04f32213-70c4-4765-a964-1aeca6df3ec5","Seasonal changes - Moving into Spring","seasonal-changes-moving-into-spring","https://anchor.fm/s/4703e714/podcast/play/49787527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-29%2F3795f268-455c-ed09-08cf-054f87e69aa3.m4a",11672113,599,"2022-03-29T12:10:25Z","927c1f9f-2b4c-454e-9f95-c7d6ff31f765","Stress Awareness","stress-awareness","https://anchor.fm/s/4703e714/podcast/play/51013980/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-24%2F1a7dd968-4a5b-0840-589d-3bdef584973b.m4a",14950813,782,"2022-04-24T10:54:32Z","80f4e90f-191a-4b77-a85a-11c7560ba64d","Loneliness","loneliness","https://anchor.fm/s/4703e714/podcast/play/51498253/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-4%2F7a3d908e-cb7d-d2d9-272e-afd045678c78.m4a",26865852,"2022-05-04T08:17:56Z","05cb8880-17fc-46ca-9eb9-3609a9c58447","Maintaining friendships","maintaining-friendships","https://anchor.fm/s/4703e714/podcast/play/55186761/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-22%2F61587a1b-8136-0035-9f97-d98bee139c50.m4a",24873118,1268,"2022-07-25T08:00:25Z","fa12bfb4-bc79-49be-9151-c2b0b47c26ec","Exam results","exam-results","https://anchor.fm/s/4703e714/podcast/play/56236720/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-16%2F6d678f6d-6cea-de5f-cc46-99e48a6947d5.m4a",26663253,"2022-08-16T09:42:02Z",18,"5febb92d-d936-423f-875a-e4ab554992e6","Masking","masking","https://anchor.fm/s/4703e714/podcast/play/58002315/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-23%2F8f759c03-80ea-4437-7e95-e04f721a3ab0.m4a",30379558,1607,"2022-09-23T10:41:10Z",19,"9cdbe5d2-21c7-4112-a76f-b354284a981a","World Mental Health Day 2022","world-mental-health-day-2022","https://anchor.fm/s/4703e714/podcast/play/58600629/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-5%2Ff8db9a3e-235d-e850-71d1-6999c70bb9c5.m4a",23352718,1190,"2022-10-05T11:12:57Z",20,"b8a61d0f-526a-40e3-9efa-11f945cb78a1","Cost of living","cost-of-living","https://anchor.fm/s/4703e714/podcast/play/59613169/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-26%2F264883fc-13fc-501a-8673-b064352bd814.m4a",20898672,1077,"2022-10-26T15:53:40Z",21,"ae8575f5-b83a-46eb-9f59-25dd18a26039","Winter wellbeing","winter-wellbeing","https://anchor.fm/s/4703e714/podcast/play/62134559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-13%2F61a5da15-2178-e003-8a6e-cfcfdefc0fd0.m4a",23682543,1255,"2022-12-13T16:07:16Z",23,"9fd4d638-1aa1-43cb-9f3f-3273656bcf15","Wellbeing and pets","wellbeing-and-pets","https://anchor.fm/s/4703e714/podcast/play/63333108/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-11%2F4b80677d-9331-ee58-91aa-2a8695aa1499.m4a",28920707,1510,"2023-01-11T09:27:12Z",24,"dac8113d-ae97-4915-83a9-f72e04cf59ba","Mindfulness series - episode 1","mindfulness-series-episode-1","https://anchor.fm/s/4703e714/podcast/play/69248157/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-25%2Fbba36b1a-c200-034f-e6f0-f9d11550aee4.m4a",10422167,436,"2023-04-25T08:42:18Z","4de8697e-1b08-4eb8-8dde-b278b3565ffa","Mindfulness series - episode 2","mindfulness-series-episode-2","https://anchor.fm/s/4703e714/podcast/play/70406464/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-15%2F2d7d7960-3e43-4f38-729f-6f0239f2470f.m4a",5038082,216,"2023-05-15T11:44:10Z","607eca91-5343-4e05-9849-7f26748f6bb2","Mindfulness series - episode 3","mindfulness-series-episode-3","https://anchor.fm/s/4703e714/podcast/play/70406588/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-15%2F429c7a46-207b-f023-2999-56af4ea20b7a.m4a",11216637,480,"2023-05-15T11:45:20Z","8b8827de-4f5b-4d73-9497-58cd5d7142f6","Mindfulness series - episode 4","mindfulness-series-episode-4","https://anchor.fm/s/4703e714/podcast/play/70406646/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-15%2F80c5b917-3d84-849d-710a-863645f85d1f.m4a",5508246,232,"2023-05-15T11:47:34Z","811e3fd0-6821-4c0e-8603-51a5f43ce702","School transition","school-transition","https://anchor.fm/s/4703e714/podcast/play/73508605/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-17%2F41f52bea-3296-c206-e287-1de4e3bc88c8.m4a",22244328,1156,"2023-07-17T15:00:27Z",25,"042e93eb-a1f7-432a-b19e-c6c41d4b3819","Women in sport","women-in-sport","https://anchor.fm/s/4703e714/podcast/play/75308050/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-31%2F46e9eef9-ced0-fdba-c958-afe3dc2170ab.m4a",31835425,1689,"2023-08-31T14:09:39Z",26,"36031ec6-7584-42b7-93b7-d0aa7649b28d","Fight, Flight, Freeze","fight-flight-freeze","https://anchor.fm/s/4703e714/podcast/play/76973888/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-9%2Fc0264b32-57f6-06d5-dbdf-fb681178f58d.m4a",14147936,719,"2023-10-09T13:34:28Z",27,"ae595bc9-ef42-40d5-9aed-0f5dc7baff65","Small steps to happiness","small-steps-to-happiness","https://anchor.fm/s/4703e714/podcast/play/77748945/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-26%2F513ea36f-92af-86a2-b30a-65dd80110567.m4a",9474403,703,"2023-10-26T14:32:52Z",28,"a05bc1c2-8370-4085-bef0-0f7010ddce4a","50th episode special","50th-episode-special","https://anchor.fm/s/4703e714/podcast/play/78678202/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-15%2F0e0f94cd-09ec-c5a8-7efb-10332d18d053.m4a",12950123,978,"2023-11-15T16:11:10Z",29,"7ed08d06-c6b2-47d6-9a28-070314d61c42","SMART resolutions for a new chapter","smart-resolutions-for-a-new-chapter","https://anchor.fm/s/4703e714/podcast/play/81173608/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-12%2Ff3282573-affa-16d3-ba16-6b30f276d91d.m4a",14163303,1079,"2024-01-12T11:22:18Z","f759d620-86b0-4a04-922f-fb2780e56da3","Random Acts of Kindness","random-acts-of-kindness","https://anchor.fm/s/4703e714/podcast/play/83209905/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-26%2F4f830cf0-8d0d-f34e-86d1-8af25e58819c.mp3",33353427,1389,"2024-02-26T15:12:07Z","2aa1444e-75ff-4875-b12f-375a1251ba3b","The journey of a referral","the-journey-of-a-referral","https://anchor.fm/s/4703e714/podcast/play/84637006/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-27%2Fe0404dad-e842-9998-c14a-0b8c6fcd2811.mp3",16287122,678,"2024-03-27T21:47:01Z","0e1f9ca2-a4a1-4fe8-9a37-af8b38471b9d","The social media world and our mental health","the-social-media-world-and-our-mental-health","https://anchor.fm/s/4703e714/podcast/play/86515210/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-9%2F2a21ab0b-a2f4-dc55-7a33-e6490fa21fb5.mp3",44588307,1857,"2024-05-09T09:21:57Z","Who else can support? - Kooth","who-else-can-support-kooth","https://anchor.fm/s/4703e714/podcast/play/88729484/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-2%2Fa3bbd963-e814-fad6-d05d-f8e9170fc624.mp3",385978,"2024-07-02T08:39:27Z","00b2c778-e2d8-41b5-9c69-f8b62b118287","Who else can support? - SHOUT","who-else-can-support-shout","https://anchor.fm/s/4703e714/podcast/play/88729522/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-2%2Fe22e334f-4d44-d263-424f-273c2516552d.mp3",14211249,591,"2024-07-02T08:41:16Z","d43c208f-07ce-467a-9eaa-3dd794bd8177","Healthy Holidays - Parent Podcast","healthy-holidays-parent-podcast","https://anchor.fm/s/4703e714/podcast/play/88729567/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-2%2F6905e820-dc08-d484-af4d-9c921953f3ec.mp3",36674674,1527,"2024-07-02T08:42:22Z","d9982a71-2344-4980-b92a-b98999cafe63","World Mental Health Day 2024","world-mental-health-day-2024","https://anchor.fm/s/4703e714/podcast/play/92695477/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-7%2F7a1edc44-ba27-de61-62f5-82eba870945f.mp3",38316274,1596,"2024-10-07T14:43:43Z","8fa9d182-94ed-493f-ba24-598253e486ed","Positive self-talk and affirmations","positive-self-talk-and-affirmations","https://anchor.fm/s/4703e714/podcast/play/94775601/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-21%2Fdeddb2b1-18b4-7402-2ec2-42df956e8544.mp3",25455345,1060,"2024-11-21T20:13:43Z","6e641e86-23ae-4e37-8b8d-516a033211b5","Online wellbeing","online-wellbeing","https://anchor.fm/s/4703e714/podcast/play/98289031/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-10%2Fc4d29c21-508b-6db1-54e4-7660fa374361.mp3",44091852,1836,"2025-02-10T15:23:57Z","3ed6ce92-ec41-4ed5-bdab-a8466791aef8","Parent Podcast - Transition between primary and secondary school","parent-podcast-transition-between-primary-and-secondary-school","https://anchor.fm/s/4703e714/podcast/play/100953186/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-7%2F6aa82027-3231-7e8b-8ab9-b8d07a53428a.mp3",49029931,2042,"2025-04-07T13:00:25Z","768f9be6-9363-4be9-86ca-c0352b9d6fcb","Parent Podcast - Emotional Regulation","parent-podcast-emotional-regulation","https://anchor.fm/s/4703e714/podcast/play/103861548/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-9%2F98c92438-6f6b-de1a-f1d3-4e95fabbd932.mp3",37536427,1563,"2025-06-09T09:12:52Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Who else can support? - Kooth

Episode Description

Never lose your place, on any device