In this revealing episode of the Life Longevity Zone, Todd and Justyna return to the core of root-cause healing: inflammation, gut health, and the surprising role of histamine. They open with a lighthearted chat about their new at-home workouts (booty gains and all), before diving deep into the next stage of Todd’s healing journey. This episode continues the exploration of his gut microbiome results, unpacking the link between psoriasis and leaky gut, high-histamine foods, and how even healthy favorites like avocados and fermented veggies can sometimes fuel inflammation. Justyna breaks down the low-histamine diet, the science of histamine receptors, and why gut repair takes time, tweaks, and total honesty. Together, they reflect on family health patterns, the cost of "comfort," and how we’ve normalized symptoms that are actually cries for help. With humor, humility, and heart, this episode invites us to pause, tune in, and recognize our symptoms as sacred signals. It wraps with an unexpected and heartfelt reflection on the London Marathon, celebrating the perseverance of healing through the lens of endurance, grit, and emotional victories.

💚 TOPICS INCLUDE

Histamine intolerance & psoriasis The low-histamine lifestyle ~ what it takes Gut lining repair and enzyme support How antihistamines really work Personal responsibility vs. genetic excuses Comfort addiction & the health cost Why community is key to lasting change How the London Marathon mirrors the healing journey Grit, endurance, and emotional wins in long-term change What if your symptoms were simply signals… asking for your attention?

🔖 CHAPTERS

00:00 – Welcome & workout banter

02:00 – Booty gains & the Ohm app

03:00 – Back to Todd’s gut results

04:30 – Inflammation, psoriasis & histamines

07:00 – High-histamine foods to avoid

09:40 – The gut~skin connection explained

12:00 – How antihistamines really work

14:00 – Bowel updates & bile challenges

16:30 – Trial, tweak, track: the real protocol

18:40 – Functional medicine vs. quick fixes

20:10 – Root-cause repair & environmental triggers

22:30 – Epigenetics: it’s not your genes, it’s your habits

24:00 – How the body always wants to heal

26:00 – From symptoms to wake-up calls

28:00 – Modern lifestyle and chronic discomfort

30:00 – Creating lasting transformation & community

32:30 – The psychology of change

34:00 – The truth about comfort eating

35:00 – Vulnerability, shame & sharing

36:30 – Sound healing, Endel app & future tools

40:00 – Todd is in! Talk about Todd’s acceptance to join the 2026 London Marathon - as a healing metaphor

42:00 – Endurance, meaning & finishing strong

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