While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended guided practice inspired by 'When Your Mind Won't Stop Racing', originally aired on 8/7/25, designed to slow racing thoughts and create inner stillness. Through gentle breath work and mindful awareness, discover how to find peace even when your mind feels chaotic.

--

Follow Michael Galyon on 

Instagram: @michael.galyon 

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at lettingitsettle@michaelgalyon.com 

Subscribe to Letting It Settle

Proudly produced and managed by 

Good Mess Media

Sponsorship and brands, 

Please contact Tracey Thomas 

hello@goodmessmedia.com

Learn more about your ad choices. Visit megaphone.fm/adchoices