It's time to find out what the word "yoni" means. And, how to tune into your pelvic floor.

This episode is about leaning into your innate power and wisdom. Learn how to pause and honor the profound transitions that happen throughout your life.

Britt Fohrman is here to lead us through the what, how and why for yoga for your yoni. Learn to connect, alleviate discomfort, and feel good in your own body.

Full show notes: fourthtrimesterpodcast.com

Connect with Britt Fohrman brittfohrman.com | Instagram | Facebook | LinkedIn

Britt's Classes (Code FOURTHTRIMESTER for 10% OFF for on-demand course) Yoga for Your Yoni | Preparing Your Vagina for Birth In person - San Francisco | Preparing Your Vagina for Birth On Demand | 7 Days to Becoming More Confident in Opening for Birth with Britt-Free Video Series | Practices for Body Awareness | Prenatal Partners Yoga and Massage: Conscious Connection for Birth and Beyond

Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena

Learn more Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula | Somatic Experiencing Can Build Attachment Between Parent And Child

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Guide

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