Learn how to reduce birth anxiety and feel calmer, more grounded, and in control during birth using simple, practical tools. Erin Acharya, a certified clinical hypnotherapist and hypnobirthing instructor, shares how to work with your mind and nervous system so you can approach birth with real confidence.

Full show notes: fourthtrimesterpodcast.com

Connect with Erin Acharya birthevolved.com | In The Wash Podcast

Code: FOURTHTRIMESTER for 10% OFF on courses at birthevolved.com

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Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

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If this episode helped you feel calmer or more prepared for birth, it would mean so much if you left a quick review on Apple Podcasts, a rating on Spotify, or wherever you listen. Your review helps more parents find this information when they need it most.

And if you know someone who’s feeling anxious about birth, consider sharing this episode with them. It could make a real difference in how they experience it.