This is THE PREP LIST episode that can act as an essential checklist for any expecting parent. Here's what we cover: 

1. Caring for the postnatal body

2. Preparing for life with a newborn - an introductory playbook -- seriously, it's good

Full show notes fourthtrimesterpodcast.com

Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena

Learn more Prepare For Birth With Confidence With Leah Keller, Founder Of Every Mother | The Power of Yoga Pre & Post Birth (Bonus! Guided Meditation) | How a Friend or Family Member Can Help You After You Have a Baby | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

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Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out