If you had a best friend who knew everything there was to know about how to heal Diastasis Recti safely, your friend would be Leah Keller.

She's our guest on this episode and our topic is a very deep dive into how to identify issues, and heal and strengthen your core during pregnancy and after birth. (And that could be many years, several decades after birth even, and still benefit.)

Let's learn together from a woman who has spent her career researching and implementing solutions that really work.

All women deserve to achieve successful outcomes for their physical health.

Full show notes: fourthtrimesterpodcast.com

Connect with Leah Keller Every Mother | Instagram | Facebook | YouTube

Use these links for Every Mother for 10% OFF Prenatal Birth Prep Course | Post Birth Healing | Diastasis Recti Recovery | All Programs

Learn more Prepare For Birth With Confidence With Leah Keller, Founder Of Every Mother | Relax the Pelvic Door for a Safer, Easier Birth | Postpartum Bodies Change And That's A Good Thing - Love Your Body For The Body It Is

Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures

Recommended Fourth Trimester Books Thriving Postpartum | Growing Together

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