143 - What if weight loss didn’t have to feel hard… or temporary?

In this unscripted and heartfelt conversation, Clarenda Price, Life and Weight Loss Coach, joins Chris Winfield and Jen Gottlieb to share what truly helps women lose weight for good: mindset, hormone balance, and self-trust.

Drawing on 21 years as a nurse and her background in fitness and coaching, Clarenda breaks down the myths, confusion, and “all-or-nothing” thinking that keep so many women stuck. She also shares client success stories that show what’s possible when you stop fighting your body and start working with it.

You’ll hear:
 • The mindset shifts that make healthy habits stick
 • Why emotional awareness matters more than willpower
 • How to bring ease and confidence back into your health journey

There’s no one-size-fits-all path to feeling lighter…it’s about finding what aligns with you.

If something in this conversation resonates, listen to more episodes of the Feel Light Mind & Body podcast or book a free consult. The 3-month online program is now open, and it might be the next best step toward the health and freedom you want.

Explore more or book your free consult: https://www.clarendasempowerment.com/courses/fl

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https://www.clarendasempowerment.com/