Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/

Feel Light Mind & Body
154 episodes • 0 archived •
E152·
February 3
February 3
11 mins
E151·
January 20
January 20
14 mins
E149·
Dec 30, 2025
Dec 30, 2025
20 mins
E148·
Dec 16, 2025
Dec 16, 2025
14 mins
E147·
Dec 2, 2025
Dec 2, 2025
14 mins
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