[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_310":38,"_311":312,"_313":314,"_315":316},"routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_9":10,"_11":12,"_13":14},"podcastUuid","a56e42f0-96c1-013a-d84e-0acc26574db2","episodeUuid","4e589e94-6fdf-4c53-9e9e-18c6cbd927c8","dehydratedState",{"_15":16,"_17":18},"mutations",[],"queries",[19,20],{"_21":22,"_23":49,"_25":50,"_27":51},{"_21":22,"_23":24,"_25":26,"_27":28},"dehydratedAt",1776382184887,"state",{"_31":32,"_33":34,"_35":22,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},"queryKey",[29,30,12],"queryHash","[\"episodeShowNotes\",\"detail\",\"4e589e94-6fdf-4c53-9e9e-18c6cbd927c8\"]","episodeShowNotes","detail","data","

Demo of the Spooniverse, a resource platform for patients and caregivers dealing with complex chronic illnesses like Long Covid, ME/CFS, POTS/dysautonomia, EDS, MCAS, and more.

Explore here: https://www.thespooniverse.org/

Watch on YouTube: https://youtu.be/VtKA8YTdZMY

Get full access to Mind the Gap at www.nitajain.com/subscribe","dataUpdateCount",1,"dataUpdatedAt","error","errorUpdateCount",0,"errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated",false,"status","success","fetchStatus","idle",{"_31":53,"_33":34,"_35":54,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},[52,30,10],"[\"podcasts\",\"detail\",\"a56e42f0-96c1-013a-d84e-0acc26574db2\"]","podcasts",{"_55":56,"_57":58,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":10,"_74":75,"_76":77,"_78":44,"_79":44,"_80":81,"_82":83,"_84":85,"_86":87,"_88":44,"_89":38},1776382184857,"url","https://www.nitajain.com/podcast","title","Evolving with Nita Jain","slug","evolving-with-nita-jain","author","Insights designed to help you strive, thrive, and optimize","description","Whether it's a workout protocol, productivity routine, or mindfulness practice, Nita Jain shares actionable insights designed to help listeners optimize their lives and become their best selves. Topics covered include science, psychology, philosophy, health, fitness, longevity, entrepreneurship, and everything in between. The show aims to be interdisciplinary, encourage forward thinking, and approach subject matter in a balanced way. www.nitajain.com","description_html","Whether it's a workout protocol, productivity routine, or mindfulness practice, Nita Jain shares actionable insights designed to help listeners optimize their lives and become their best selves. Topics covered include science, psychology, philosophy, health, fitness, longevity, entrepreneurship, and everything in between. The show aims to be interdisciplinary, encourage forward thinking, and approach subject matter in a balanced way.

www.nitajain.com","category","Health & Fitness\nHealth & Fitness\n Medicine","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private","transcript_eligible","episodes",[90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115],"episodeFrequency","Fortnightly","estimatedNextEpisodeAt","2025-11-13T11:15:00Z","episodeCount",26,"hasSeasons","seasonCount",{"_73":303,"_57":304,"_59":305,"_55":306,"_120":121,"_122":307,"_124":308,"_126":309,"_128":129,"_130":44,"_244":38,"_245":87,"_9":10},{"_73":295,"_57":296,"_59":297,"_55":298,"_120":121,"_122":299,"_124":300,"_126":301,"_128":129,"_130":44,"_244":38,"_245":302,"_9":10},{"_73":12,"_57":288,"_59":289,"_55":290,"_120":121,"_122":291,"_124":292,"_126":293,"_128":129,"_130":44,"_244":38,"_245":294,"_9":10},{"_73":280,"_57":281,"_59":282,"_55":283,"_120":121,"_122":284,"_124":285,"_126":286,"_128":129,"_130":44,"_244":38,"_245":287,"_9":10},{"_73":272,"_57":273,"_59":274,"_55":275,"_120":121,"_122":276,"_124":277,"_126":278,"_128":129,"_130":44,"_244":38,"_245":279,"_9":10},{"_73":264,"_57":265,"_59":266,"_55":267,"_120":121,"_122":268,"_124":269,"_126":270,"_128":262,"_130":44,"_244":38,"_245":271,"_9":10},{"_73":255,"_57":256,"_59":257,"_55":258,"_120":121,"_122":259,"_124":260,"_126":261,"_128":262,"_130":44,"_244":38,"_245":263,"_9":10},{"_73":247,"_57":248,"_59":249,"_55":250,"_120":121,"_122":251,"_124":252,"_126":253,"_128":129,"_130":44,"_244":38,"_245":254,"_9":10},{"_73":237,"_57":238,"_59":239,"_55":240,"_120":121,"_122":241,"_124":242,"_126":243,"_128":129,"_130":44,"_244":38,"_245":246,"_9":10},{"_73":230,"_57":231,"_59":232,"_55":233,"_120":121,"_122":234,"_124":235,"_126":236,"_128":129,"_130":44,"_9":10},{"_73":223,"_57":224,"_59":225,"_55":226,"_120":121,"_122":227,"_124":228,"_126":229,"_128":129,"_130":44,"_9":10},{"_73":216,"_57":217,"_59":218,"_55":219,"_120":121,"_122":220,"_124":221,"_126":222,"_128":129,"_130":44,"_9":10},{"_73":209,"_57":210,"_59":211,"_55":212,"_120":121,"_122":213,"_124":214,"_126":215,"_128":129,"_130":44,"_9":10},{"_73":202,"_57":203,"_59":204,"_55":205,"_120":121,"_122":206,"_124":207,"_126":208,"_128":129,"_130":44,"_9":10},{"_73":195,"_57":196,"_59":197,"_55":198,"_120":121,"_122":199,"_124":200,"_126":201,"_128":129,"_130":44,"_9":10},{"_73":188,"_57":189,"_59":190,"_55":191,"_120":121,"_122":192,"_124":193,"_126":194,"_128":129,"_130":44,"_9":10},{"_73":181,"_57":182,"_59":183,"_55":184,"_120":121,"_122":185,"_124":186,"_126":187,"_128":129,"_130":44,"_9":10},{"_73":174,"_57":175,"_59":176,"_55":177,"_120":121,"_122":178,"_124":179,"_126":180,"_128":129,"_130":44,"_9":10},{"_73":167,"_57":168,"_59":169,"_55":170,"_120":121,"_122":171,"_124":172,"_126":173,"_128":129,"_130":44,"_9":10},{"_73":160,"_57":161,"_59":162,"_55":163,"_120":121,"_122":164,"_124":165,"_126":166,"_128":129,"_130":44,"_9":10},{"_73":155,"_57":156,"_59":157,"_55":158,"_120":121,"_122":123,"_124":-5,"_126":159,"_128":129,"_130":44,"_9":10},{"_73":149,"_57":150,"_59":151,"_55":152,"_120":121,"_122":123,"_124":153,"_126":154,"_128":129,"_130":44,"_9":10},{"_73":143,"_57":144,"_59":145,"_55":146,"_120":121,"_122":123,"_124":147,"_126":148,"_128":129,"_130":44,"_9":10},{"_73":137,"_57":138,"_59":139,"_55":140,"_120":121,"_122":123,"_124":141,"_126":142,"_128":129,"_130":44,"_9":10},{"_73":131,"_57":132,"_59":133,"_55":134,"_120":121,"_122":123,"_124":135,"_126":136,"_128":129,"_130":44,"_9":10},{"_73":116,"_57":117,"_59":118,"_55":119,"_120":121,"_122":123,"_124":125,"_126":127,"_128":129,"_130":44,"_9":10},"321a3322-1062-4e88-bb8e-157ed103bf93","How to Negotiate Better: The Daylight Saving Time Debate as a Case Study","how-to-negotiate-better-the-daylight-saving-time-debate-as-a-case-study","https://api.substack.com/feed/podcast/50841154/e07a264de361b811f0fe1226acab71d5.mp3","file_type","audio/mp3","file_size",33333333,"duration",411,"published","2022-03-24T13:09:00Z","type","full","has_generated_transcript","d7e00673-1abe-44b2-83f7-7da482fcd0d3","How to Predict Human Behavior More Effectively","how-to-predict-human-behavior-more-effectively","https://api.substack.com/feed/podcast/51419942/e5733fb8ec7f8368eedfa6caeb1bf89c.mp3",405,"2022-04-01T13:35:00Z","99df4de3-7dc3-4a82-b87a-ceeb7beeb1fd","How to Stay Calm When Triggered","how-to-stay-calm-when-triggered","https://api.substack.com/feed/podcast/51987875/de6a106e7613c4be9eca5dd66a935105.mp3",415,"2022-04-11T09:47:00Z","d633adea-dd60-4a6e-a047-335ac5e9d50a","4 Tips to Help You Engage in More Productive Disagreements","4-tips-to-help-you-engage-in-more-productive-disagreements","https://api.substack.com/feed/podcast/51936083/53346ffed53bcbffcbe6ae96362f3107.mp3",510,"2022-04-23T11:22:00Z","580e2dea-7713-4068-a120-608bea525e78","The Insanely Simple Life Hack You Need to Boost Happiness and Creativity","the-insanely-simple-life-hack-you-need-to-boost-happiness-and-creativity","https://api.substack.com/feed/podcast/52632396/9298deb0f4cbaa7bc8c3c8cb3c19a520.mp3",666,"2022-05-13T10:43:00Z","0cf9a391-0fa1-4aa5-bd44-07a406edcc89","A Mindset of Indulgence Can Improve Your Metabolic Health","a-mindset-of-indulgence-can-improve-your-metabolic-health","https://api.substack.com/feed/podcast/58800747/ec9458da4d54ff0a939350d10f697556.mp3","2022-06-10T09:05:00Z","e5280ffe-9602-413a-9cfc-e5970873a805","Better, Faster, Stronger: How Stress Can Fuel Personal Growth and Development","better-faster-stronger-how-stress-can-fuel-personal-growth-and-development","https://api.substack.com/feed/podcast/63198279/274bf15ee563b9b75c01afac9e233649.mp3",21042051,877,"2022-07-12T09:15:00Z","546bd0ee-d130-4474-96ca-55299d88850f","Strategies to Manage Stress & Anxiety","strategies-to-manage-stress-anxiety","https://api.substack.com/feed/podcast/69182104/2115b7aa85a721694b646b508e7aa7db.mp3",17579471,732,"2022-08-18T09:15:00Z","1e0abfbc-1415-4bbc-8af9-8729b870b418","Absurdism, Acceptance and Commitment Therapy, & Effective Altruism with Neuroscientist Natasha Mott","absurdism-acceptance-and-commitment-therapy-effective-altruism-with-neuroscientist-natasha-mott","https://api.substack.com/feed/podcast/71094675/5a8c61daa760b824500279afa89e6001.mp3",38784669,2424,"2022-09-01T09:05:00Z","be8cba5c-c4ab-4c16-9d41-6b2e923d9fe7","Consciousness, Creativity, Spirituality, and Self-Compassion with Ricky Derisz","consciousness-creativity-spirituality-and-self-compassion-with-ricky-derisz","https://api.substack.com/feed/podcast/73225124/e953d83b9e04c27a58316bdde2c4805b.mp3",72530276,4533,"2022-09-15T08:56:00Z","c46eb944-aeec-49da-90d3-960c51b339b0","How to Have a More Equal Partnership: Gender Roles, Social Conditioning, Cognitive Labor, & Maternal Gatekeeping","how-to-have-a-more-equal-partnership-gender-roles-social-conditioning-cognitive-labor-maternal-gatekeeping","https://api.substack.com/feed/podcast/75497224/3859e1a4a47d5eeb797272d251b732d3.mp3",8782305,549,"2022-09-29T09:05:00Z","edd7dc3e-3ec0-4d9f-8631-c3adea25ce17","Technology for Better Health & Productivity with Avisha NessAiver of Distilled Science","technology-for-better-health-productivity-with-avisha-nessaiver-of-distilled-science","https://api.substack.com/feed/podcast/78109395/ec9509857ee73dc2c07e320a873ca9be.mp3",69459111,4354,"2022-10-13T10:05:00Z","ae6881e8-5463-4356-8cb0-60edbf3f9faf","Patient Advocacy, Precision Medicine, Long Covid, & ME/CFS with Author Ryan Prior","patient-advocacy-precision-medicine-long-covid-mecfs-with-author-ryan-prior","https://api.substack.com/feed/podcast/82988498/0004369b9c92bf39e7e604eabee4de65.mp3",44866811,2804,"2022-11-08T09:37:00Z","a17ee669-68ec-437d-bf30-72f9194bf5e5","How to Train & Overcome Adversity with Ironman Athlete Charlie Rogers","how-to-train-overcome-adversity-with-ironman-athlete-charlie-rogers","https://api.substack.com/feed/podcast/83930741/65bcbe633a9ab3bbfe99e34b3eb24f6e.mp3",61805861,3874,"2022-11-15T09:32:00Z","f8eb7bd7-2633-4d60-8f87-8b0fce21219b","How to Break Into Tech, Negotiate Salary, & Increase Diversity in STEM","how-to-break-into-tech-negotiate-salary-increase-diversity-in-stem","https://api.substack.com/feed/podcast/87682202/e7ef38083632225701f24a8a01e9394b.mp3",40038129,2514,"2022-11-30T09:32:00Z","83adfac1-a079-485a-84d8-118221c9cfb9","How to Protect Your Personal Data Online with Digital Forensics Expert Jerry Bui","how-to-protect-your-personal-data-online-with-digital-forensics-expert-jerry-bui","https://api.substack.com/feed/podcast/89296571/db4b49e712ffe8ad0395322f3109a0f0.mp3",22539431,1409,"2022-12-08T09:44:00Z","53391ffc-6710-417e-8b67-d553fb2baf36","Creator Monetization, Blockchain Social Media, & AI-Generated Content","creator-monetization-blockchain-social-media-ai-generated-content","https://api.substack.com/feed/podcast/90780704/70d23cb1123b38df379b5fb9bd56bce6.mp3",44422102,2782,"2022-12-16T10:24:00Z","1aadb0f3-4599-49ae-8820-3509316b53d0","Confessions of a COVID Long Hauler","confessions-of-a-covid-long-hauler","https://api.substack.com/feed/podcast/159229755/976940e376acaf29a48869a56c4ebb07.mp3",11343079,567,"2025-03-18T09:08:00Z","season","number",18,"54aa9574-e559-4705-8fec-f8d328ab687a","What Your Microbiome Test Isn't Telling You","what-your-microbiome-test-isnt-telling-you","https://api.substack.com/feed/podcast/159796098/6e63b37ce319de207782134b6579c51a.mp3",46929440,2933,"2025-03-25T09:25:00Z",19,"0b7c08fe-37b3-4f4c-855e-4a18f004e25d","Why Probiotics Can’t Colonize the Gut","why-probiotics-cant-colonize-the-gut","https://api.substack.com/feed/podcast/161885963/e0f2b3ff6d75e87d1bb0539c8b62ff3e.mp3",917561,57,"2025-04-22T13:34:33Z","bonus",20,"0a993bb3-d406-49e8-827d-eed629c1da33","Patient, Quantify Thyself","patient-quantify-thyself","https://api.substack.com/feed/podcast/162429199/e311bd86d74a6201e08bbacf501ca76e.mp3",2049818,128,"2025-04-30T10:53:00Z",21,"19b4bb70-c20d-4d0b-94bf-255df6773640","Privacy, Psychedelics, & the Post-Human Future: A Conversation with Rand Hindi","privacy-psychedelics-the-post-human-future-a-conversation-with-rand-hindi","https://api.substack.com/feed/podcast/162937993/a94e1294562f1e0a91552c07c6990353.mp3",36590383,2287,"2025-05-06T09:43:00Z",22,"6eb41f6d-c29e-4238-b314-8d65b3b58178","The Trouble with EHR Data","the-trouble-with-ehr-data","https://api.substack.com/feed/podcast/163362966/2d3251a08517e4fc74def0d22d69d346.mp3",3385198,212,"2025-05-13T10:32:00Z",23,"The Spooniverse Demo","the-spooniverse-demo","https://api.substack.com/feed/podcast/168358245/f98fe2eafb478be1e9181b4f0de62a48.mp3",2884065,180,"2025-07-15T11:38:00Z",24,"e04c0576-3c8a-4ea6-8873-4ce7e2220f41","Optimizing Grip Strength Won't Make You Live Longer","optimizing-grip-strength-wont-make-you-live-longer","https://api.substack.com/feed/podcast/170137626/e714095673a2b878b0f9fca1222899ad.mp3",1819941,114,"2025-08-05T11:26:00Z",25,"4ab59ee6-04d9-443c-bbd2-0728916a7433","Nicotine vs Nicotinic Acid: Why Two Nearly Identical Names Obscure Completely Different Molecules","nicotine-vs-nicotinic-acid-why-two-nearly-identical-names-obscure-completely-different-molecules","https://api.substack.com/feed/podcast/177136076/2ab5c4f8d187b119cf41fa701eb15f83.mp3",1890158,118,"2025-10-30T10:15:00Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

The Spooniverse Demo

Episode Description

Never lose your place, on any device