Evolving with Nita Jain

Health & Fitness
Insights designed to help you strive, thrive, and optimize
nitajain.com/podcast
Fortnightly podcast.
Whether it's a workout protocol, productivity routine, or mindfulness practice, Nita Jain shares actionable insights designed to help listeners optimize their lives and become their best selves. Topics covered include science, psychology, philosophy, health, fitness, longevity, entrepreneurship, and everything in between. The show aims to be interdisciplinary, encourage forward thinking, and approach subject matter in a balanced way.

www.nitajain.com
26 episodes  •  0 archived  •  
E25
Optimizing Grip Strength Won't Make You Live Longer
E25·
Aug 5, 2025
Aug 5, 2025
1 min
E24
The Spooniverse Demo
E24·
Jul 15, 2025
Jul 15, 2025
3 mins
E23
The Trouble with EHR Data
E23·
May 13, 2025
May 13, 2025
3 mins
Bonus
Patient, Quantify Thyself
Bonus·
Apr 30, 2025
Apr 30, 2025
2 mins
Bonus
Why Probiotics Can’t Colonize the Gut
Bonus·
Apr 22, 2025
Apr 22, 2025
57 secs
E19
What Your Microbiome Test Isn't Telling You
E19·
Mar 25, 2025
Mar 25, 2025
48 mins
E18
Confessions of a COVID Long Hauler
E18·
Mar 18, 2025
Mar 18, 2025
9 mins