Discover how protein quality, amino acid profile, and nutrient timing directly impact recovery, performance, and resilience. In this episode of the Eat 2 Win Podcast, Dr. Kristen Hicks-Roof and Dr. Drew Gonzalez reveal cutting-edge research on optimizing athlete readiness through science-backed fueling strategies.

https://www.mysportsd.com/

Kristen: kroof@pork.org

Drew: drewgonzalez418@shsu.edu

LinkedIn:Kristen Hicks-Roof | Drew Gonzalez

Drink LiquidFuel: MSD10

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#Eat2WinPodcast #SportsNutrition #ProteinQuality #AthleteRecovery #PerformanceFueling #ExerciseScience #AminoAcids #Creatine #TacticalAthlete #ProteinTiming #NutritionScience