Eat 2 Win Podcast
·S1 E25
Fueling Teen Athletes & Building Healthy Food Relationships with Abby Lewis, MS, RDN, CSSD
Episode Description
Sports dietitian Abby Lewis, MS, RDN, CSSD, discusses teen athlete nutrition, the impact of family eating behaviors, RED-S recovery, and fueling for performance.
Connect with Abby
https://nourishtoflourishrva.com/
Liquid Fuel - MSD10
#TeenAthletes #SportsNutrition #HealthyFueling #REDsAwareness #AthleteRecovery #FuelForPerformance #FamilyNutrition #SportsDietitian