Navigated to Work in Progress: Rory Uphold

Work in Progress: Rory Uphold

Dec 22, 2025
1h 7m

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Episode Description

One of Sophia's best friends, author Rory Uphold shows up with the wit, guts, and sharp perspective that made her debut book a bestseller — turning the horrors of modern dating into something you can actually learn from, laugh at, and survive. 

In this wildly honest conversation, Rory and Sophia shed light on the quiet ways we betray ourselves while trying to be chosen and offer practical tips on what you should do with those exes still in your phone contacts. Their insights just might change the way you think about love, heartbreak, and your own happily-ever-after.

Learn more about "A Final Girl's Guide to the Horrors of Dating" here.

See omnystudio.com/listener for privacy information.

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