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A quiet episode about grief, what it does to your body and your brain, and why whatever you're doing right now is enough.

Contact me: hello@katiesanders.com

Patreon: https://patreon.com/katiesanders

YouTube: https://youtube.com/@katiessanctuary

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Touch","sense-of-touch","https://www.buzzsprout.com/1970286/episodes/10572179-sense-of-touch.mp3",3441690,283,"2022-05-11T07:00:00Z",13,"554ce06f-d525-4ccb-9424-152932d132d8","Blankets","blankets","https://www.buzzsprout.com/1970286/episodes/10572182-blankets.mp3",3638332,298,"2022-05-13T07:00:00Z",14,"6d09a52b-51c8-46d6-9605-8cea0c2ff6bd","Being Yourself","being-yourself","https://www.buzzsprout.com/1970286/episodes/10602123-being-yourself.mp3",6493622,536,"2022-05-16T07:00:00Z",15,"b5066877-4c3f-4ccc-a731-21b1626bdcfd","Sense of Hearing","sense-of-hearing","https://www.buzzsprout.com/1970286/episodes/10602136-sense-of-hearing.mp3",7344751,608,"2022-05-18T07:00:00Z",16,"638d2bf5-321e-4482-beb4-3b9d6747a67e","Fixing Little Things","fixing-little-things","https://www.buzzsprout.com/1970286/episodes/10602143-fixing-little-things.mp3",7489975,620,"2022-05-20T07:00:00Z",17,"a97e0c27-ac0b-412b-acdb-6fa37ea330d9","Buying The New Thing","buying-the-new-thing","https://www.buzzsprout.com/1970286/episodes/10642584-buying-the-new-thing.mp3",6966793,577,"2022-05-23T07:00:00Z",18,"531c0cc0-a470-4668-a368-2b45d6861686","Sense of Control","sense-of-control","https://www.buzzsprout.com/1970286/episodes/10642593-sense-of-control.mp3",5920112,490,"2022-05-25T07:00:00Z",19,"c729544f-14b7-4172-8db3-81a9e1fbf7a0","The Fresh List","the-fresh-list","https://www.buzzsprout.com/1970286/episodes/10642595-the-fresh-list.mp3",4364479,360,"2022-05-27T07:00:00Z",20,"108ff284-7071-4f52-8bce-478148f7e3c0","Inclusion","inclusion","https://www.buzzsprout.com/1970286/episodes/10688812-inclusion.mp3",8807096,730,"2022-05-30T07:00:00Z",21,"182d1140-cefb-4d2e-b2e4-1eec9c6c137d","Sense of Consistency","sense-of-consistency","https://www.buzzsprout.com/1970286/episodes/10688813-sense-of-consistency.mp3",7359211,"2022-06-01T07:00:00Z",22,"0ada3b4b-d97b-44b5-8cb1-996fca0d6dfc","Maintenance Wins","maintenance-wins","https://www.buzzsprout.com/1970286/episodes/10688819-maintenance-wins.mp3",6682241,553,"2022-06-03T07:00:00Z",23,"a9ce9c3b-20b6-4bce-adf3-db860f161b37","Active Listening","active-listening","https://www.buzzsprout.com/1970286/episodes/10728699-active-listening.mp3",4664795,383,"2022-06-06T07:00:00Z",24,"58506126-c541-4098-9f81-9369e680ecb1","Sense of Humor","sense-of-humor","https://www.buzzsprout.com/1970286/episodes/10728562-sense-of-humor.mp3",4170956,343,"2022-06-08T07:00:00Z",25,"c0fb49b6-83c2-424b-b2cf-ca6cb1d1b740","Spice Rack","spice-rack","https://www.buzzsprout.com/1970286/episodes/10728693-spice-rack.mp3",6487065,535,"2022-06-10T07:00:00Z",26,"9afdb151-1813-4559-b741-c84e64486ead","Compassion","compassion","https://www.buzzsprout.com/1970286/episodes/10767065-compassion.mp3",5444592,451,"2022-06-13T07:00:00Z",27,"fb368a4e-ac2b-4802-bc14-cc0c8f12717b","Sense of Smell","sense-of-smell","https://www.buzzsprout.com/1970286/episodes/10767101-sense-of-smell.mp3",6397347,530,"2022-06-15T07:00:00Z",28,"c4ebb506-71e0-4fb5-bdc8-17616ff44539","Planning Your Wins","planning-your-wins","https://www.buzzsprout.com/1970286/episodes/10767148-planning-your-wins.mp3",10804472,897,"2022-06-17T07:00:00Z",29,"d883e092-4beb-4cea-bc31-d074fcff3218","Float","float","https://www.buzzsprout.com/1970286/episodes/10810805-float.mp3",4763573,392,"2022-06-20T07:00:00Z",30,"b999c755-7271-4458-bfd6-c5920a5307a0","Sense of Self","sense-of-self","https://www.buzzsprout.com/1970286/episodes/10810856-sense-of-self.mp3",4662350,384,"2022-06-22T07:00:00Z",31,"2e85e511-05c8-4a37-89c8-4103fabbeb79","Laundry Wins","laundry-wins","https://www.buzzsprout.com/1970286/episodes/10810870-laundry-wins.mp3",14099452,1170,"2022-06-24T07:00:00Z",32,"aa4b02fd-375a-4f13-8135-00ee71f3e5fb","Sustainability","sustainability","https://www.buzzsprout.com/1970286/episodes/10845558-sustainability.mp3",5919772,489,"2022-06-27T07:00:00Z",33,"a2817bdc-a89f-45c4-b834-93ca73628a7c","Common Sense","common-sense","https://www.buzzsprout.com/1970286/episodes/10845582-common-sense.mp3",4617671,380,"2022-06-29T07:00:00Z",34,"d9ab3232-eef7-47a6-9e5a-bb6e4c7ffaff","Cord Management","cord-management","https://www.buzzsprout.com/1970286/episodes/10845584-cord-management.mp3",4858527,401,"2022-07-01T07:00:00Z",35,"94fb791a-5093-4a75-a86b-ca3d4a49e7dd","There Is No Normal","there-is-no-normal","https://www.buzzsprout.com/1970286/episodes/10903548-there-is-no-normal.mp3",10090632,837,"2022-07-04T20:00:00Z",36,"ba542c6f-e7c5-4f09-bde3-53d6ca8d3a50","Sense of Time","sense-of-time","https://www.buzzsprout.com/1970286/episodes/10892270-sense-of-time.mp3",9736462,807,"2022-07-06T07:00:00Z",37,"0b589bc5-a4c8-4825-81ca-667e6f616219","Mug Wins and Letting Go","mug-wins-and-letting-go","https://www.buzzsprout.com/1970286/episodes/10892279-mug-wins-and-letting-go.mp3",13372706,1111,"2022-07-08T07:00:00Z",38,"fbc959b1-ecde-4ecb-bbc8-74f2e366d4c3","Labels","labels","https://www.buzzsprout.com/1970286/episodes/10933305-labels.mp3",6914033,572,"2022-07-11T07:00:00Z",39,"74b4b58a-42d4-46f7-b30f-f8812c9624a8","Internal Senses","internal-senses","https://www.buzzsprout.com/1970286/episodes/10933310-internal-senses.mp3",4468173,368,"2022-07-13T07:00:00Z",40,"3f8bf18c-e0e2-42d3-9f79-9bef8fbea6c4","Mental Wins","mental-wins","https://www.buzzsprout.com/1970286/episodes/10933316-mental-wins.mp3",5951859,"2022-07-15T07:00:00Z",41,"0728500d-e820-45ab-8f33-464a24a6ead5","Competition","competition","https://www.buzzsprout.com/1970286/episodes/10975716-competition.mp3",6003383,497,"2022-07-18T07:00:00Z",42,"8debc267-ac9a-4cd2-a0c0-4e03fab18291","Proximity","proximity","https://www.buzzsprout.com/1970286/episodes/10975725-proximity.mp3",6099255,"2022-07-20T07:00:00Z",43,"3055a455-e60b-4477-b4eb-df41fde454b5","Mail Wins","mail-wins","https://www.buzzsprout.com/1970286/episodes/10975753-mail-wins.mp3",9122204,757,"2022-07-22T07:00:00Z",44,"e34e3105-457c-456f-a949-16eb417c134d","Misunderstandings","misunderstandings","https://www.buzzsprout.com/1970286/episodes/11009190-misunderstandings.mp3",8687906,721,"2022-07-25T07:00:00Z",45,"48ec5069-90cd-41ef-9e71-1162e869d8d7","Sense of Trust","sense-of-trust","https://www.buzzsprout.com/1970286/episodes/11009196-sense-of-trust.mp3",7561042,626,"2022-07-27T07:00:00Z",46,"fc90107c-79da-4bbd-b533-0956145d0bf0","The Four Energies of Caring for Your Space","the-four-energies-of-caring-for-your-space","https://www.buzzsprout.com/1970286/episodes/11009199-the-four-energies-of-caring-for-your-space.mp3",9027952,747,"2022-07-29T07:00:00Z",47,"652b99f1-23a2-47fa-896c-939e4c87e0dc","Giving and Receiving Compliments","giving-and-receiving-compliments","https://www.buzzsprout.com/1970286/episodes/11120082-giving-and-receiving-compliments.mp3",11125651,924,"2022-08-15T07:00:00Z",48,"5ea391bf-06f1-4f6a-8174-c457a9bd360f","Your Senses and Stress","your-senses-and-stress","https://www.buzzsprout.com/1970286/episodes/11120101-your-senses-and-stress.mp3",11774479,977,"2022-08-17T07:00:00Z",49,"3367856c-893e-435b-aa3a-c84cb8a54c87","Interview with Gilly Shine, the Sunshine Wizard","interview-with-gilly-shine-the-sunshine-wizard","https://www.buzzsprout.com/1970286/episodes/11124522-interview-with-gilly-shine-the-sunshine-wizard.mp3",27380911,2276,"2022-08-19T07:00:00Z",50,"f7c6a2f6-62fe-49fe-9eac-8c81e3a10fec","Navigating Expectations","navigating-expectations","https://www.buzzsprout.com/1970286/episodes/11182091-navigating-expectations.mp3",7546723,625,"2022-08-22T21:00:00Z",51,"40fa1ed6-cdbc-405d-a827-8255905a3ec3","Sense of Excitement","sense-of-excitement","https://www.buzzsprout.com/1970286/episodes/11200615-sense-of-excitement.mp3",4143422,"2022-08-25T04:00:00Z",52,"38e357b3-340b-478c-bac7-d3a109ea2c11","Initiating Organizing Wins","initiating-organizing-wins","https://www.buzzsprout.com/1970286/episodes/11177073-initiating-organizing-wins.mp3",5894741,488,"2022-08-26T07:00:00Z",53,"869b54bf-f80d-44fc-b56f-129294bf3339","Fall Changes","fall-changes","https://www.buzzsprout.com/1970286/episodes/11214557-fall-changes.mp3",8173729,677,"2022-08-29T07:00:00Z",54,"3de95175-2b43-4317-8a1d-112da89ecc71","Sense of Self Expression","sense-of-self-expression","https://www.buzzsprout.com/1970286/episodes/11214561-sense-of-self-expression.mp3",4954586,408,"2022-08-31T07:00:00Z",55,"a1a86f1d-6603-4d84-8224-f7d48dfbfe6b","Timing Wins","timing-wins","https://www.buzzsprout.com/1970286/episodes/11214564-timing-wins.mp3",13346924,1108,"2022-09-02T07:00:00Z",56,"4d1fd054-427c-4827-ac25-cf5760d4f3ea","Reactions","reactions","https://www.buzzsprout.com/1970286/episodes/11254572-reactions.mp3",7812656,647,"2022-09-05T07:00:00Z",57,"c1cde6b6-01af-4a70-b8a9-ae1a011096b0","Sense of Creativity","sense-of-creativity","https://www.buzzsprout.com/1970286/episodes/11254578-sense-of-creativity.mp3",7439486,614,"2022-09-07T07:00:00Z",58,"f2d6da7c-2993-4ee0-ab26-412f1f277d95","Winning at Not Winning","winning-at-not-winning","https://www.buzzsprout.com/1970286/episodes/11254582-winning-at-not-winning.mp3",7924303,656,"2022-09-09T07:00:00Z",59,"4d7cf59e-db44-42fa-a348-5d70a59108ce","Why It Isn't Working","why-it-isnt-working","https://www.buzzsprout.com/1970286/episodes/11292514-why-it-isn-t-working.mp3",10043879,832,"2022-09-12T07:00:00Z",60,"df9a1719-8a92-4884-9945-ff5ef7acf2dd","Scent Evolution","scent-evolution","https://www.buzzsprout.com/1970286/episodes/11292518-scent-evolution.mp3",8102109,671,"2022-09-14T07:00:00Z",61,"aa34e8f8-a44e-472c-b5d0-eda917344eca","Pause Wins","pause-wins","https://www.buzzsprout.com/1970286/episodes/11292522-pause-wins.mp3",7393754,613,"2022-09-16T07:00:00Z",62,"849d2ff8-db51-45db-8f3a-60da7e4319ac","How Do You Plan Your Energy?","how-do-you-plan-your-energy","https://www.buzzsprout.com/1970286/episodes/11341176-how-do-you-plan-your-energy.mp3",13715741,1139,"2022-09-19T07:00:00Z",63,"5f906492-5a5e-4c1c-8156-faa025170424","Sense of Spirituality and Values","sense-of-spirituality-and-values","https://www.buzzsprout.com/1970286/episodes/11350070-sense-of-spirituality-and-values.mp3",8840873,731,"2022-09-21T07:00:00Z",64,"e3608b51-402f-432d-bf05-a7af964bc8ef","Critical Thinking Wins","critical-thinking-wins","https://www.buzzsprout.com/1970286/episodes/11350018-critical-thinking-wins.mp3",7736917,640,"2022-09-23T07:00:00Z",65,"7f63e6b9-876b-46c4-8931-1b1821601b06","Stepping Away from Typical","stepping-away-from-typical","https://www.buzzsprout.com/1970286/episodes/11382795-stepping-away-from-typical.mp3",6466979,529,"2022-09-26T07:00:00Z",66,"608835bd-67f3-4745-89bb-ea5e7ac3b911","Sense of Community","sense-of-community","https://www.buzzsprout.com/1970286/episodes/11382508-sense-of-community.mp3",6491600,537,"2022-09-28T07:00:00Z",67,"0fa3b6fd-ad71-43bf-969a-6855dc8105b1","Seasonal Wins","seasonal-wins","https://www.buzzsprout.com/1970286/episodes/11382315-seasonal-wins.mp3",6225993,513,"2022-09-30T07:00:00Z",68,"98659983-db63-4251-8f8e-19283a016544","What Does It Mean To Have Strength?","what-does-it-mean-to-have-strength","https://www.buzzsprout.com/1970286/episodes/11421102-what-does-it-mean-to-have-strength.mp3",3183033,260,"2022-10-03T07:00:00Z",69,"39dab71d-2a09-4221-b7af-04e404ed028c","Sense of Ease","sense-of-ease","https://www.buzzsprout.com/1970286/episodes/11441149-sense-of-ease.mp3",3696370,305,"2022-10-05T07:00:00Z",70,"c2551b95-2ca5-4b80-bfce-2a26ac98385a","Interview with Yesha Panchal","interview-with-yesha-panchal","https://www.buzzsprout.com/1970286/episodes/11441342-interview-with-yesha-panchal.mp3",39162195,3259,"2022-10-07T07:00:00Z",71,"d5f77897-4784-4d54-81f1-08bb378adda2","All or Nothing Thinking","all-or-nothing-thinking","https://www.buzzsprout.com/1970286/episodes/11468683-all-or-nothing-thinking.mp3",7000288,580,"2022-10-10T07:00:00Z",72,"e27d56d6-529c-45bd-a0fd-731a38a8df15","Sense of Agency","sense-of-agency","https://www.buzzsprout.com/1970286/episodes/11468774-sense-of-agency.mp3",6233728,"2022-10-12T07:00:00Z",73,"b97465a9-2dd8-4eb3-8cb9-b7a01537e35b","Team Wins","team-wins","https://www.buzzsprout.com/1970286/episodes/11468825-team-wins.mp3",4775994,394,"2022-10-14T07:00:00Z",74,"9190e812-4bbe-44b6-a0fa-bf225c57262e","Creating Space","creating-space","https://www.buzzsprout.com/1970286/episodes/11510044-creating-space.mp3",6194244,511,"2022-10-17T07:00:00Z",75,"153dd3ec-326c-4acb-95e7-c21ca550f861","Sense of Empathy","sense-of-empathy","https://www.buzzsprout.com/1970286/episodes/11510054-sense-of-empathy.mp3",5930076,"2022-10-19T07:00:00Z",76,"1229d7ef-b31e-4eae-a66f-23afdd5d96d3","Practice Wins","practice-wins","https://www.buzzsprout.com/1970286/episodes/11510062-practice-wins.mp3",6606846,546,"2022-10-21T07:00:00Z",77,"71c438d2-b8e7-4495-88d7-df9f99fcdf7c","Clearing Space","clearing-space","https://www.buzzsprout.com/1970286/episodes/11553180-clearing-space.mp3",5700038,471,"2022-10-24T07:00:00Z",78,"f3b17f3e-7aee-4b62-a30a-1aee24a54cc2","Sense of Contentment","sense-of-contentment","https://www.buzzsprout.com/1970286/episodes/11553305-sense-of-contentment.mp3",3907016,321,"2022-10-26T07:00:00Z",79,"4388e5a7-fefd-4531-9a35-e80d2517016f","Daily Routine Wins","daily-routine-wins","https://www.buzzsprout.com/1970286/episodes/11553386-daily-routine-wins.mp3",10922358,906,"2022-10-28T07:00:00Z",80,"9ba7a6f9-2df5-4aa6-ba56-146f742b947f","Acceptance and Meeting Yourself Where You Are","acceptance-and-meeting-yourself-where-you-are","https://www.buzzsprout.com/1970286/episodes/11598718-acceptance-and-meeting-yourself-where-you-are.mp3",8559173,709,"2022-10-31T07:00:00Z",81,"33c6c2cf-992b-4227-b84f-8b7c3f15a25b","Sense of Enough","sense-of-enough","https://www.buzzsprout.com/1970286/episodes/11617382-sense-of-enough.mp3",6739098,557,"2022-11-02T15:00:00Z",82,"95314f64-9ff8-4780-ade1-3c932a7773fc","Morning Routine Wins","morning-routine-wins","https://www.buzzsprout.com/1970286/episodes/11628573-morning-routine-wins.mp3",10828890,898,"2022-11-04T07:00:00Z",83,"018432b4-5739-4e74-8800-ae371ed40c35","Your Family Tree","your-family-tree","https://www.buzzsprout.com/1970286/episodes/11643275-your-family-tree.mp3",8345687,691,"2022-11-07T08:00:00Z",84,"15d37760-99b5-4f76-87d2-6a19563c5562","Sense of Life Balance","sense-of-life-balance","https://www.buzzsprout.com/1970286/episodes/11660645-sense-of-life-balance.mp3",5678466,469,"2022-11-09T08:00:00Z",85,"5a337797-260b-4d43-b365-13f509fbb7f3","Evening Routine Wins","evening-routine-wins","https://www.buzzsprout.com/1970286/episodes/11674127-evening-routine-wins.mp3",11248347,934,"2022-11-11T08:00:00Z",86,"2543f3c5-e239-4eb2-9785-50c258d73c38","Getting Unstuck","getting-unstuck","https://www.buzzsprout.com/1970286/episodes/11688255-getting-unstuck.mp3",9953963,825,"2022-11-14T08:00:00Z",87,"a286a35e-b0d9-4159-b33b-8ebbbf831cd8","Sense of Peace","sense-of-peace","https://www.buzzsprout.com/1970286/episodes/11705104-sense-of-peace.mp3",6505581,"2022-11-16T08:00:00Z",88,"8ab03efd-5a21-40e2-baea-aa9009e1c8ff","Gifting Wins","gifting-wins","https://www.buzzsprout.com/1970286/episodes/11705241-gifting-wins.mp3",10410187,863,"2022-11-18T08:00:00Z",89,"1b41ee46-0d85-4022-81f0-d04604798044","Mental Processing","mental-processing","https://www.buzzsprout.com/1970286/episodes/11729070-mental-processing.mp3",5045934,415,"2022-11-21T08:00:00Z",90,"8ad74077-fcfc-46ee-af7f-a1a4fa5ea7c0","Sense of Urgency","sense-of-urgency","https://www.buzzsprout.com/1970286/episodes/11749211-sense-of-urgency.mp3",9623638,798,"2022-11-23T08:00:00Z",91,"57d8225b-1cf5-4ad5-903f-4c2d260cbf44","Digital Wins - Browser Bookmarks","digital-wins-browser-bookmarks","https://www.buzzsprout.com/1970286/episodes/11755474-digital-wins-browser-bookmarks.mp3",4233590,349,"2022-11-25T08:00:00Z",92,"a478462a-4c50-4067-b904-17bbdd1be729","Hyperfixating","hyperfixating","https://www.buzzsprout.com/1970286/episodes/11786790-hyperfixating.mp3",4989247,411,"2022-11-28T08:00:00Z",93,"598d602c-dbbb-4c09-b5f3-8483f222a3e2","Sense of Should","sense-of-should","https://www.buzzsprout.com/1970286/episodes/11828706-sense-of-should.mp3",8712779,720,"2022-12-07T08:00:00Z",94,"34fb89d4-c496-4cc7-ab8f-988470ea3044","Digital Wins - File Cleanup","digital-wins-file-cleanup","https://www.buzzsprout.com/1970286/episodes/11832811-digital-wins-file-cleanup.mp3",6573418,544,"2022-12-09T08:00:00Z",95,"ed58fede-9d53-4187-a93e-9f93f05cb1b7","Simplifying the Holidays","simplifying-the-holidays","https://www.buzzsprout.com/1970286/episodes/11854907-simplifying-the-holidays.mp3",8882608,737,"2022-12-12T08:00:00Z",96,"4855ce79-3802-4b22-bf99-2df15f45209e","Sense of Accomplishment","sense-of-accomplishment","https://www.buzzsprout.com/1970286/episodes/11861186-sense-of-accomplishment.mp3",5684616,470,"2022-12-14T08:00:00Z",97,"7f0d5cca-f975-433f-9434-035e3b969961","Connection Wins","connection-wins","https://www.buzzsprout.com/1970286/episodes/11861258-connection-wins.mp3",9975387,827,"2022-12-16T08:00:00Z",98,"ced47fd8-fa31-415e-9040-8344948b7753","Finding Your Way","finding-your-way","https://www.buzzsprout.com/1970286/episodes/11896064-finding-your-way.mp3",7154143,591,"2022-12-19T08:00:00Z",99,"5ea0060a-e8bb-4a59-bca9-289e3db3c075","Sense of Yes","sense-of-yes","https://www.buzzsprout.com/1970286/episodes/11896069-sense-of-yes.mp3",7755958,643,"2022-12-21T08:00:00Z",100,"b778a85a-ddbf-49e2-8c7a-ac14c409537c","Using Small Templates & Systems In Your Life","using-small-templates-systems-in-your-life","https://www.buzzsprout.com/1970286/episodes/12064743-using-small-templates-systems-in-your-life.mp3",12333443,1022,"2023-01-18T08:00:00Z",101,"dee755cb-c503-4ef9-98e4-051c7aa1ce92","Cravings","cravings","https://www.buzzsprout.com/1970286/episodes/12113174-cravings.mp3",6258335,515,"2023-01-25T08:00:00Z",102,"d9ba550f-39a4-42f2-bfb4-c1303317e38e","Tools for Your Environment","tools-for-your-environment","https://www.buzzsprout.com/1970286/episodes/12160305-tools-for-your-environment.mp3",7096967,586,"2023-02-01T08:00:00Z",103,"39e9508d-788a-4a38-a12f-4741281b18c0","Blueberry or Starburst?","blueberry-or-starburst","https://www.buzzsprout.com/1970286/episodes/12208736-blueberry-or-starburst.mp3",4411155,362,"2023-02-08T08:00:00Z","d0f09e85-c5a8-4839-9bf1-6090958d17aa","You Deserve More","you-deserve-more","https://www.buzzsprout.com/1970286/episodes/12355641-you-deserve-more.mp3",12927164,1072,"2023-03-01T19:00:00Z",105,"680877b9-8a1c-465d-b29b-ce6fd2e25f1f","Body Check-ins","body-check-ins","https://www.buzzsprout.com/1970286/episodes/12449381-body-check-ins.mp3",7145844,590,"2023-03-15T20:00:00Z",106,"a7c44744-6533-4ca6-9ea2-ed958baa0104","Exits and Reentries","exits-and-reentries","https://www.buzzsprout.com/1970286/episodes/12491003-exits-and-reentries.mp3",5271934,434,"2023-03-22T07:00:00Z",107,"d01b71cf-16a6-4d3c-9da5-b4e20d1f78e9","Reflections","reflections","https://www.buzzsprout.com/1970286/episodes/12542017-reflections.mp3",9563941,792,"2023-03-29T16:00:00Z",108,"2bf40d80-4377-43bb-8e03-9183961432e0","Feeling Out of Control","feeling-out-of-control","https://www.buzzsprout.com/1970286/episodes/12590083-feeling-out-of-control.mp3",9371806,776,"2023-04-05T07:00:00Z",109,"9c809640-3f66-4240-bbb4-1ccff2802b03","Are you Planning for Perfection?","are-you-planning-for-perfection","https://www.buzzsprout.com/1970286/episodes/12633232-are-you-planning-for-perfection.mp3",10945756,907,"2023-04-12T07:00:00Z",110,"a1111aab-4c43-4d93-9124-2ce431d81621","Revisiting Ideas","revisiting-ideas","https://www.buzzsprout.com/1970286/episodes/12680372-revisiting-ideas.mp3",5788839,"2023-04-19T07:00:00Z",111,"764aa43a-ef0c-44be-a78c-1e012cc90bd4","Where Is Your Messy Zone?","where-is-your-messy-zone","https://www.buzzsprout.com/1970286/episodes/12723908-where-is-your-messy-zone.mp3",6617043,"2023-04-26T07:00:00Z",112,"332a11da-7c6a-4c31-98da-ad9bf122f80c","Are You Pushing Productivity?","are-you-pushing-productivity","https://www.buzzsprout.com/1970286/episodes/12774579-are-you-pushing-productivity.mp3",9096280,753,"2023-05-03T07:00:00Z",113,"76f76df9-5336-43ed-aa98-3f4c72373c47","Clearing External Productivity Blocks","clearing-external-productivity-blocks","https://www.buzzsprout.com/1970286/episodes/12831284-clearing-external-productivity-blocks.mp3",14516496,1204,"2023-05-11T18:00:00Z",114,"85031bfd-aacc-4657-9400-18affea4a4b8","Clearing Internal Productivity Blocks","clearing-internal-productivity-blocks","https://www.buzzsprout.com/1970286/episodes/12864806-clearing-internal-productivity-blocks.mp3",25244359,2098,"2023-05-17T07:00:00Z",115,"29b975c6-9f89-484f-a93f-7ac7ac4c2332","Load, Balance & Capacity","load-balance-capacity","https://www.buzzsprout.com/1970286/episodes/12911586-load-balance-capacity.mp3",10261436,850,"2023-05-24T17:00:00Z",116,"0b7350c4-56a0-4329-bb95-31ab746596f6","How to Prioritize","how-to-prioritize","https://www.buzzsprout.com/1970286/episodes/12924035-how-to-prioritize.mp3",18654879,1549,"2023-05-31T07:00:00Z",117,"cbdfbc08-2e83-4ca7-8f5e-2bd6c2dbeebc","What If?","what-if","https://www.buzzsprout.com/1970286/episodes/13036535-what-if.mp3",5830201,480,"2023-06-14T07:00:00Z",118,"d6081928-e145-4366-8051-af84412890fb","Terminology","terminology","https://www.buzzsprout.com/1970286/episodes/13135918-terminology.mp3",16195386,1344,"2023-06-30T00:00:00Z",119,"5a59497e-be45-42ea-aff8-d45daba38a6f","Coping With Change","coping-with-change","https://www.buzzsprout.com/1970286/episodes/13334982-coping-with-change.mp3",9832598,814,"2023-08-02T07:00:00Z",120,"ba678171-182d-45a9-bdd1-398e30a912ee","Creating Stations","creating-stations","https://www.buzzsprout.com/1970286/episodes/13375087-creating-stations.mp3",9185595,760,"2023-08-09T07:00:00Z",121,"03df5c6d-a119-405f-978a-d86407abc117","Seasonal Changes","seasonal-changes","https://www.buzzsprout.com/1970286/episodes/13542465-seasonal-changes.mp3",6638341,548,"2023-09-06T17:00:00Z",122,"66be2474-e86a-4cca-9fdd-fa03f553f9f4","When Things Go Sideways","when-things-go-sideways","https://www.buzzsprout.com/1970286/episodes/13585398-when-things-go-sideways.mp3",8607883,712,"2023-09-13T17:00:00Z",123,"5f6ed373-3735-4b1e-8f4a-923c68623683","What Are Your Limits?","what-are-your-limits","https://www.buzzsprout.com/1970286/episodes/13675391-what-are-your-limits.mp3",13339700,1106,"2023-09-27T22:00:00Z",124,"5f620f9a-63ed-4fbe-b624-071af7cf1b3b","What Does a Win Look Like for You?","what-does-a-win-look-like-for-you","https://www.buzzsprout.com/1970286/episodes/13844370-what-does-a-win-look-like-for-you.mp3",14935285,1239,"2023-10-25T15:00:00Z",125,"8d48d667-92e5-4a31-b2f7-1b623ec1e68e","Name Change! This Podcast Is Now Called Creating Your Sanctuary","name-change-this-podcast-is-now-called-creating-your-sanctuary","https://www.buzzsprout.com/1970286/episodes/15155022-name-change-this-podcast-is-now-called-creating-your-sanctuary.mp3",2141562,172,"2024-05-29T07:00:00Z",126,"89a10bd3-251e-4887-a9cf-4b3ad8e1a40d","Begin","begin","https://www.buzzsprout.com/1970286/episodes/18435653-begin.mp3",8670661,716,"2026-01-03T08:00:00Z",127,"ed16ccfd-e590-46c6-9735-519340449921","Courage","courage","https://www.buzzsprout.com/1970286/episodes/18461714-courage.mp3",4341692,355,"2026-01-10T08:00:00Z",128,"43a43717-e71b-4cd7-bf4f-b8390496ed01","Clarity","clarity","https://www.buzzsprout.com/1970286/episodes/18501257-clarity.mp3",4486515,367,"2026-01-17T08:00:00Z",129,"09622610-a0a5-4515-a931-faeb363be92f","Motivation","motivation","https://www.buzzsprout.com/1970286/episodes/18557190-motivation.mp3",4253613,348,"2026-01-24T08:00:00Z",130,"b52c79c5-8cbc-478b-89ba-c7e903096586","Space","space","https://www.buzzsprout.com/1970286/episodes/18579379-space.mp3",7553182,623,"2026-01-31T08:00:00Z",131,"74573936-4ab7-4ecf-a688-5012c8337f34","https://www.buzzsprout.com/1970286/episodes/18617912-compassion.mp3",7225975,596,"2026-02-07T08:00:00Z",132,"ce6015bb-a9bf-428a-a2f0-ea179b2880ef","Heart","heart","https://www.buzzsprout.com/1970286/episodes/18655752-heart.mp3",4611944,378,"2026-02-14T08:00:00Z",133,"042e3783-702d-4153-b8bb-6860e4ee23a2","Growth","growth","https://www.buzzsprout.com/1970286/episodes/18704615-growth.mp3",7695857,635,"2026-02-21T08:00:00Z",134,"57d4ffdc-2f6a-4340-a651-a470ac87911e","Feeling at Home with Less","feeling-at-home-with-less","https://www.buzzsprout.com/1970286/episodes/18742620-feeling-at-home-with-less.mp3",8301830,685,"2026-02-28T08:00:00Z",135,"0b71c28a-08c3-4770-8350-0c3601b2f7e6","Is This Where I'm Supposed To Be?","is-this-where-im-supposed-to-be","https://www.buzzsprout.com/1970286/episodes/18785302-is-this-where-i-m-supposed-to-be.mp3",8990538,743,"2026-03-07T08:00:00Z",136,"379592c5-3714-409c-a20c-1f88a35a3436","Downsizing Helps Both Moving and Staying Put","downsizing-helps-both-moving-and-staying-put","https://www.buzzsprout.com/1970286/episodes/18825092-downsizing-helps-both-moving-and-staying-put.mp3",7730726,638,"2026-03-14T13:00:00Z",137,"b0a90a2d-ba1b-4a9d-932c-99c2fda15e7b","Filters Make Things Easier","filters-make-things-easier","https://www.buzzsprout.com/1970286/episodes/18870789-filters-make-things-easier.mp3",9604297,794,"2026-03-21T14:00:00Z",138,"7f75e352-b3ff-4f43-aaa5-0b973a45e197","We Are Our Stuff…and We Aren't","we-are-our-stuffand-we-arent","https://www.buzzsprout.com/1970286/episodes/18905867-we-are-our-stuff-and-we-aren-t.mp3",11417362,945,"2026-03-28T13:00:00Z",139,"34790605-2b4b-4742-852a-3000b90a2cd8","FOMO is Distracting Us","fomo-is-distracting-us","https://www.buzzsprout.com/1970286/episodes/18943998-fomo-is-distracting-us.mp3",5632632,463,"2026-04-04T12:00:00Z",140,"50f423af-1c67-4bb1-94cd-9f9c28e82249","When Problems Arise","when-problems-arise","https://www.buzzsprout.com/1970286/episodes/18978498-when-problems-arise.mp3",8045400,664,"2026-04-11T12:00:00Z",141,"c02e5e5e-57a1-46c1-9b35-01c10d580d5c","Give Yourself Credit","give-yourself-credit","https://www.buzzsprout.com/1970286/episodes/19019767-give-yourself-credit.mp3",4495674,"2026-04-18T12:00:00Z",142,"3415fc48-e42f-45cb-8114-5805454c6d74","Stopping Is Part of the Process","stopping-is-part-of-the-process","https://www.buzzsprout.com/1970286/episodes/19058965-stopping-is-part-of-the-process.mp3",5941731,"2026-04-25T12:00:00Z",143,"7e05bbc4-29fd-4a9f-ba6e-797163393e25","Being In The Moment","being-in-the-moment","https://www.buzzsprout.com/1970286/episodes/19086646-being-in-the-moment.mp3",4140825,339,"2026-05-02T12:00:00Z",144,"092f6bdd-a41f-4769-8280-7d86ad89923f","Consider Your Focus","consider-your-focus","https://www.buzzsprout.com/1970286/episodes/19134173-consider-your-focus.mp3",5454575,448,"2026-05-09T12:00:00Z",145,"5211dfde-54e0-4141-b3dd-64a18e1f7249","Shifting Gears","shifting-gears","https://www.buzzsprout.com/1970286/episodes/19173285-shifting-gears.mp3",5255512,432,"2026-05-16T12:00:00Z",146,"2c2e21cc-ec67-4558-b977-e83747b304cc","Honoring Your Rhythm","honoring-your-rhythm","https://www.buzzsprout.com/1970286/episodes/19209299-honoring-your-rhythm.mp3",10073862,833,"2026-05-23T12:00:00Z",147,"34cf9970-b884-4641-a043-3a02796231a4","When AI Feels Unsafe","when-ai-feels-unsafe","https://www.buzzsprout.com/1970286/episodes/19287024-when-ai-feels-unsafe.mp3",17707469,1469,"2026-06-06T12:00:00Z",148,"Processing Grief","processing-grief","https://www.buzzsprout.com/1970286/episodes/19432094-processing-grief.mp3",12575967,1042,"2026-07-04T12:00:00Z",149,{"_55":1436,"_57":1437},"https://www.buzzsprout.com/1970286/support","Support this Podcast","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Processing Grief

Episode Description

Never lose your place, on any device