We all strive to train as hard as possible and be perfect in the many things that we do, including our fitness routines. In reality, with family and work commitments, is it something that is truly attainable?

Hear from Personal Trainers Dan Hammond and Rishi Mirpuri, along with Manual Therapist Lynsey Keyes, as they discuss and share their thoughts on their personal workout routines, training philosophies and how to make fitness something fun and sustainable for everyone.

Show Highlights:

- What are Dan, Rishi and Lynsey’s personal workout routines (9:06)

- Common fitness myths (15:30)

- Frequency and time of workouts (21:36)

- How workout routines should change based on individual goals (25:51)

- How can weekly fitness routines be made fun and sustainable (34:41)