Join our professionals, Clinical Neuroplasticity Specialist Dr Tim Foo, and Clinical Psychologists Shrimathi Swaminathan and Amerie Baeg as they discuss common mental health issues and how we can identify early stages of burnout and prevent it.

We all know that life is a marathon and not a sprint. However, many of us stress ourselves and take on a lot of personal responsibility to be successful in life, sometimes even at the expense of our mental well-being. 

Show Highlights:

- What are the common mental health issues (08:31)

- Root causes of mental health issues (11:37)

- How to overcome these issues (13:02)

- What are the early signs of burnout (27:43)

- How to safeguard against burnout (33:30)

- Questions from our IG followers (44:36)

- 5 parting words (52:48)