Most of us do not give much thought to the importance of movement and injury prevention when we are young. But as we get older, age catches up with us in more than one way. Are we able to avoid these age related problems, or are they inevitable?

Hear from Chiropractic Physician Dr Benjamin Tan, Physiotherapist Zino Gan and Personal Trainer Daniel Tan, as they explore common age related pains for working adults and the elderly, pain management methods, and exercises that are suitable for all ages.

Show Highlights:

- Common pains and their short and long term consequences (06:29)

- When to take action for these pains (10:56)

- Root causes of pain and misconceptions surrounding them (13:26)

- How to prevent and overcome common pains (17:18)

- Tips for people working from home (25:01)

- Common short and long-term consequences of age-related pains (27:15)

- Root causes of age related pains (31:16)

- Exercises for the elderly (32:50)

- Practical advice for caregivers of the elderly (37:37)

- Questions from our IG followers (40:39)

- 5 Last Parting Words (44:32)