[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_433":38,"_434":435,"_436":437,"_438":439},"routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_9":10,"_11":12,"_13":14},"podcastUuid","586b9820-0acf-0139-41b1-0acc26574db2","episodeUuid","e1660efa-9e4b-4d09-a79e-ce2a4b75939e","dehydratedState",{"_15":16,"_17":18},"mutations",[],"queries",[19,20],{"_21":22,"_23":49,"_25":50,"_27":51},{"_21":22,"_23":24,"_25":26,"_27":28},"dehydratedAt",1777221663401,"state",{"_31":32,"_33":34,"_35":22,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},"queryKey",[29,30,12],"queryHash","[\"episodeShowNotes\",\"detail\",\"e1660efa-9e4b-4d09-a79e-ce2a4b75939e\"]","episodeShowNotes","detail","data","

In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :)

","dataUpdateCount",1,"dataUpdatedAt","error","errorUpdateCount",0,"errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated",false,"status","success","fetchStatus","idle",{"_31":53,"_33":34,"_35":54,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},[52,30,10],"[\"podcasts\",\"detail\",\"586b9820-0acf-0139-41b1-0acc26574db2\"]","podcasts",{"_55":56,"_57":58,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":10,"_74":75,"_76":77,"_78":44,"_79":70,"_80":81,"_82":44,"_83":84,"_85":86,"_87":88,"_89":70,"_90":91},1777221663362,"url","https://linktr.ee/cptsdtherapist","title","Complex Trauma Recovery","slug","complex-trauma-recovery","author","Kina Penelope","description","24 hour early access and AD-FREE episodes available on Patreon\n\nYou can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapist\n\nYou can email me cptsdtherapist@gmail.com for any inquiries","description_html","24 hour early access and AD-FREE episodes available on Patreon

You can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapist

You can email me cptsdtherapist@gmail.com for any inquiries","category","Health & Fitness\n Mental Health","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private","transcript_eligible","episodes",[92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131],"explicit","episodeFrequency","Fortnightly","estimatedNextEpisodeAt","2024-12-24T08:44:50Z","episodeCount",40,"hasSeasons","seasonCount",3,{"_73":425,"_57":426,"_59":427,"_55":428,"_136":429,"_138":430,"_140":431,"_142":432,"_144":145,"_146":44,"_9":10},{"_73":12,"_57":419,"_59":420,"_55":421,"_136":137,"_138":422,"_140":423,"_142":424,"_144":145,"_146":44,"_9":10},{"_73":412,"_57":413,"_59":414,"_55":415,"_136":137,"_138":416,"_140":417,"_142":418,"_144":145,"_146":44,"_147":34,"_148":34,"_9":10},{"_73":404,"_57":405,"_59":406,"_55":407,"_136":137,"_138":408,"_140":409,"_142":410,"_144":145,"_146":44,"_147":34,"_148":411,"_9":10},{"_73":397,"_57":398,"_59":399,"_55":400,"_136":137,"_138":401,"_140":402,"_142":403,"_144":145,"_146":44,"_9":10},{"_73":390,"_57":391,"_59":392,"_55":393,"_136":137,"_138":394,"_140":395,"_142":396,"_144":145,"_146":44,"_9":10},{"_73":383,"_57":384,"_59":385,"_55":386,"_136":137,"_138":387,"_140":388,"_142":389,"_144":145,"_146":44,"_9":10},{"_73":376,"_57":377,"_59":378,"_55":379,"_136":137,"_138":380,"_140":381,"_142":382,"_144":145,"_146":44,"_9":10},{"_73":369,"_57":370,"_59":371,"_55":372,"_136":137,"_138":373,"_140":374,"_142":375,"_144":145,"_146":44,"_9":10},{"_73":362,"_57":363,"_59":364,"_55":365,"_136":137,"_138":366,"_140":367,"_142":368,"_144":145,"_146":44,"_9":10},{"_73":355,"_57":356,"_59":357,"_55":358,"_136":137,"_138":359,"_140":360,"_142":361,"_144":145,"_146":44,"_9":10},{"_73":348,"_57":349,"_59":350,"_55":351,"_136":137,"_138":352,"_140":353,"_142":354,"_144":145,"_146":44,"_9":10},{"_73":341,"_57":342,"_59":343,"_55":344,"_136":137,"_138":345,"_140":346,"_142":347,"_144":145,"_146":44,"_9":10},{"_73":334,"_57":335,"_59":336,"_55":337,"_136":137,"_138":338,"_140":339,"_142":340,"_144":145,"_146":44,"_9":10},{"_73":327,"_57":328,"_59":329,"_55":330,"_136":137,"_138":331,"_140":332,"_142":333,"_144":145,"_146":44,"_9":10},{"_73":320,"_57":321,"_59":322,"_55":323,"_136":137,"_138":324,"_140":325,"_142":326,"_144":145,"_146":44,"_9":10},{"_73":313,"_57":314,"_59":315,"_55":316,"_136":137,"_138":317,"_140":318,"_142":319,"_144":145,"_146":44,"_9":10},{"_73":306,"_57":307,"_59":308,"_55":309,"_136":137,"_138":310,"_140":311,"_142":312,"_144":145,"_146":44,"_9":10},{"_73":299,"_57":300,"_59":301,"_55":302,"_136":137,"_138":303,"_140":304,"_142":305,"_144":145,"_146":44,"_9":10},{"_73":292,"_57":293,"_59":294,"_55":295,"_136":137,"_138":296,"_140":297,"_142":298,"_144":145,"_146":44,"_9":10},{"_73":285,"_57":286,"_59":287,"_55":288,"_136":137,"_138":289,"_140":290,"_142":291,"_144":145,"_146":44,"_9":10},{"_73":278,"_57":279,"_59":280,"_55":281,"_136":137,"_138":282,"_140":283,"_142":284,"_144":145,"_146":44,"_9":10},{"_73":270,"_57":271,"_59":272,"_55":273,"_136":137,"_138":274,"_140":275,"_142":276,"_144":145,"_146":44,"_147":91,"_148":277,"_9":10},{"_73":263,"_57":264,"_59":265,"_55":266,"_136":137,"_138":267,"_140":268,"_142":269,"_144":145,"_146":44,"_147":91,"_148":91,"_9":10},{"_73":256,"_57":257,"_59":258,"_55":259,"_136":137,"_138":260,"_140":261,"_142":262,"_144":145,"_146":44,"_147":91,"_148":233,"_9":10},{"_73":249,"_57":250,"_59":251,"_55":252,"_136":137,"_138":253,"_140":254,"_142":255,"_144":145,"_146":44,"_147":91,"_148":34,"_9":10},{"_73":241,"_57":242,"_59":243,"_55":244,"_136":137,"_138":245,"_140":246,"_142":247,"_144":145,"_146":44,"_147":233,"_148":248,"_9":10},{"_73":234,"_57":235,"_59":236,"_55":237,"_136":137,"_138":238,"_140":239,"_142":240,"_144":145,"_146":44,"_9":10},{"_73":226,"_57":227,"_59":228,"_55":229,"_136":137,"_138":230,"_140":231,"_142":232,"_144":145,"_146":44,"_147":233,"_148":34,"_9":10},{"_73":219,"_57":220,"_59":221,"_55":222,"_136":137,"_138":223,"_140":224,"_142":225,"_144":145,"_146":44,"_9":10},{"_73":211,"_57":212,"_59":213,"_55":214,"_136":137,"_138":215,"_140":216,"_142":217,"_144":145,"_146":44,"_147":34,"_148":218,"_9":10},{"_73":204,"_57":205,"_59":206,"_55":207,"_136":137,"_138":208,"_140":209,"_142":210,"_144":145,"_146":44,"_9":10},{"_73":196,"_57":197,"_59":198,"_55":199,"_136":137,"_138":200,"_140":201,"_142":202,"_144":145,"_146":44,"_147":34,"_148":203,"_9":10},{"_73":188,"_57":189,"_59":190,"_55":191,"_136":137,"_138":192,"_140":193,"_142":194,"_144":145,"_146":44,"_147":34,"_148":195,"_9":10},{"_73":180,"_57":181,"_59":182,"_55":183,"_136":137,"_138":184,"_140":185,"_142":186,"_144":145,"_146":44,"_147":34,"_148":187,"_9":10},{"_73":172,"_57":173,"_59":174,"_55":175,"_136":137,"_138":176,"_140":177,"_142":178,"_144":145,"_146":44,"_147":34,"_148":179,"_9":10},{"_73":164,"_57":165,"_59":166,"_55":167,"_136":137,"_138":168,"_140":169,"_142":170,"_144":145,"_146":44,"_147":34,"_148":171,"_9":10},{"_73":156,"_57":157,"_59":158,"_55":159,"_136":137,"_138":160,"_140":161,"_142":162,"_144":145,"_146":44,"_147":34,"_148":163,"_9":10},{"_73":149,"_57":150,"_59":151,"_55":152,"_136":137,"_138":153,"_140":154,"_142":155,"_144":145,"_146":44,"_147":34,"_148":91,"_9":10},{"_73":132,"_57":133,"_59":134,"_55":135,"_136":137,"_138":139,"_140":141,"_142":143,"_144":145,"_146":44,"_147":34,"_148":91,"_9":10},"a12f976e-6af5-4ebe-b8d5-4b14b5eb3419","Emotional flashbacks and CPTSD","emotional-flashbacks-and-cptsd","https://traffic.megaphone.fm/APO1164410679.mp3","file_type","audio/mp3","file_size",11322514,"duration",707,"published","2020-10-27T00:00:00Z","type","full","has_generated_transcript","season","number","05ad8c8f-8482-4c3f-9039-62065c11f528","Relational healing in CPTSD & earning secure attachment","relational-healing-in-cptsd-earning-secure-attachment","https://traffic.megaphone.fm/APO3802490766.mp3",18099722,1130,"2020-11-13T01:00:00Z","6c9c3f4a-b5cf-4346-a4c8-b52a63c3c4b4","Complex Trauma, Complex Recovery","complex-trauma-complex-recovery","https://traffic.megaphone.fm/APO8808330703.mp3",32520150,2064,"2021-01-04T08:06:50Z",7,"6c021412-902b-4d9d-a461-c9e912457ecb","Learned Helplessness and Learned Empowerment","learned-helplessness-and-learned-empowerment","https://traffic.megaphone.fm/APO4081263400.mp3",28965407,1842,"2021-01-19T22:42:00Z",8,"0dca4bee-5601-4e99-99bc-03b416bebdb1","Inner Child Healing and Re-parenting","inner-child-healing-and-re-parenting","https://traffic.megaphone.fm/APO7739369902.mp3",27873697,1774,"2021-02-07T01:57:45Z",9,"cb5ec031-2a7b-4b68-ba8c-413096ed5343","Systemic Complex Trauma and Anti-Oppressive Therapy with Dr. Han Ren","systemic-complex-trauma-and-anti-oppressive-therapy-with-dr-han-ren","https://traffic.megaphone.fm/APO6271490211.mp3",48345756,3054,"2021-02-09T13:49:47Z",10,"bd30bd48-15b7-4939-a101-5c049bf8fae3","Trauma, Polyvagal Theory & Somatic Healing with Justin Sunseri","trauma-polyvagal-theory-somatic-healing-with-justin-sunseri","https://traffic.megaphone.fm/APO1205299678.mp3",61061746,3816,"2021-02-18T12:59:57Z",11,"49fe424a-9e4d-4451-b56c-c1be1003773b","Practical Applications for Polyvagal Theory in CPTSD Recovery","practical-applications-for-polyvagal-theory-in-cptsd-recovery","https://traffic.megaphone.fm/APO2787285548.mp3",28109426,1756,"2021-03-06T06:34:52Z",12,"42b993cf-01c2-4ee0-801d-cf62369a31e3","Can you self heal?","can-you-self-heal","https://traffic.megaphone.fm/APO6040419254.mp3",23267787,1453,"2021-03-17T15:00:00Z","e256b52a-acfa-4e86-a67f-ff56030319dc","Attachment, Dissociation, Complex Trauma and EMDR with guest Melissa Parks","attachment-dissociation-complex-trauma-and-emdr-with-guest-melissa-parks","https://traffic.megaphone.fm/APO3887476163.mp3",45800385,2862,"2021-03-31T16:00:00Z",21,"fe961660-0f4f-42e0-b3e9-2120717a7941","CPTSD 101","cptsd-101","https://traffic.megaphone.fm/APO9270937252.mp3",29940924,1871,"2021-05-05T17:02:14Z","4ba71baa-0a50-484e-b857-78dbbe020d9f","Boundaries and Compassion; Navigating Relationships with People that have CPTSD","boundaries-and-compassion-navigating-relationships-with-people-that-have-cptsd","https://traffic.megaphone.fm/APO8685148214.mp3",28275774,1767,"2021-07-10T13:00:00Z",2,"4f166e8c-f7cb-4f9e-a231-de256fd6be3e","Navigating Suicide from a Trauma Informed Lens: with Janel Cubbage","navigating-suicide-from-a-trauma-informed-lens-with-janel-cubbage","https://traffic.megaphone.fm/APO5262199981.mp3",48383791,3023,"2021-08-07T12:00:00Z","817a6d8f-ff93-43a7-bc41-2f518e229da2","Building a Coping Toolbox","building-a-coping-toolbox","https://traffic.megaphone.fm/APO8485270181.mp3",28832914,1801,"2021-12-05T21:44:24Z",4,"469fbf61-8b19-4d87-8cf4-a9eec443c3d7","Comprehensive Resource Model & Complex Trauma with guest Therapist Marley Cote","comprehensive-resource-model-complex-trauma-with-guest-therapist-marley-cote","https://traffic.megaphone.fm/APO9249659138.mp3",83813355,5238,"2023-03-26T19:26:28Z","8275c475-e7bb-4df4-82b1-5c4ef801a83a","Somatic & Attachment based EMDR/Religious Trauma with guest Therapist Adele Martelle","somatic-attachment-based-emdrreligious-trauma-with-guest-therapist-adele-martelle","https://traffic.megaphone.fm/APO3396279303.mp3",84619180,5288,"2023-04-02T21:56:18Z","3ac3b8be-42fb-4acf-9b98-a38d7896c61e","Coherence Therapy & Memory Reconsolidation with guest Therapist Sam Robinson","coherence-therapy-memory-reconsolidation-with-guest-therapist-sam-robinson","https://traffic.megaphone.fm/APO9569240273.mp3",72389694,4524,"2023-04-05T20:28:15Z","51bb1eb0-ea4e-45ac-808b-687cb952267b","Complex Trauma, Inner-Child Work & All Things Experiential with Kendyl Leasure","complex-trauma-inner-child-work-all-things-experiential-with-kendyl-leasure","https://traffic.megaphone.fm/APO7443336634.mp3",61019115,3813,"2023-04-27T16:52:54Z",5,"33fcc93d-feb0-412f-b9d0-5acd3523238f","Overlapping Experiences of Neurodivergence & Complex Trauma with guest Shelby Williams","overlapping-experiences-of-neurodivergence-complex-trauma-with-guest-shelby-williams","https://traffic.megaphone.fm/APO1380691877.mp3",56263575,3516,"2023-05-12T02:14:40Z","01326c68-4a72-4234-85f4-f183fb34c6f5","Sandtray Therapy with guest Therapist Megan Cinnamon","sandtray-therapy-with-guest-therapist-megan-cinnamon","https://traffic.megaphone.fm/APO7226418104.mp3",45979271,2873,"2023-05-14T18:47:29Z","2cfa4e0d-ad69-4946-850b-25ebb2df33dd","Obsessive Compulsive Disorder and Complex Trauma with guest Robin Wolvek","obsessive-compulsive-disorder-and-complex-trauma-with-guest-robin-wolvek","https://traffic.megaphone.fm/APO9920407572.mp3",58148989,3634,"2023-05-30T22:05:01Z","df7b1249-b118-4da3-8087-22ade3491b1b","Safe and Sound Protocol, Accelerated Resolution and Psychodrama Therapy with Guest Therapist Jennifer Scully","safe-and-sound-protocol-accelerated-resolution-and-psychodrama-therapy-with-guest-therapist-jennifer-scully","https://traffic.megaphone.fm/APO9683849874.mp3",54117773,3382,"2023-06-10T17:46:50Z","5491de7a-1b45-4d68-945e-f66997bc2a3e","Parts and Memory Therapy with guest therapist Preston Walker","parts-and-memory-therapy-with-guest-therapist-preston-walker","https://traffic.megaphone.fm/APO6733022231.mp3",66706703,4169,"2023-06-17T12:38:11Z","37b974e4-57da-4953-aa95-a1ce69b6f9ff","Eating Disorders, Body Image & Complex Trauma with guest Ashantis Jones","eating-disorders-body-image-complex-trauma-with-guest-ashantis-jones","https://traffic.megaphone.fm/APO2091485215.mp3",60018102,3751,"2023-06-25T15:44:50Z","5b2e099a-c0f7-4467-b76c-3135291ff59a","Healing from Emotionally Immature Parents through Reparenting with Guest Therapist Jessica Frick","healing-from-emotionally-immature-parents-through-reparenting-with-guest-therapist-jessica-frick","https://traffic.megaphone.fm/APO2176410368.mp3",55116277,3444,"2023-07-02T20:48:48Z","a044cf39-b558-4049-be90-2a56b0be07da","In Between Identities, Racial Trauma & Relationships with guest Therapist Raina LaGrand","in-between-identities-racial-trauma-relationships-with-guest-therapist-raina-lagrand","https://traffic.megaphone.fm/APO8794102175.mp3",49112293,3069,"2023-07-09T17:11:13Z","2ba77b54-d802-4751-9189-3180418ba4e0","Trauma & Healthcare from a Macro Lens with guest Dr. Christy Gibson","trauma-healthcare-from-a-macro-lens-with-guest-dr-christy-gibson","https://traffic.megaphone.fm/APO4986076926.mp3",69055634,4315,"2023-09-04T19:04:24Z","b4192783-3574-40fd-8de3-7fe26bc30b78","Untangling Inner Knots using Memory Reconsolidation with guest Therapist Tori Olds","untangling-inner-knots-using-memory-reconsolidation-with-guest-therapist-tori-olds","https://traffic.megaphone.fm/APO1446606121.mp3",52893570,3305,"2023-10-08T16:57:45Z","5d9f73c0-5ecd-463a-94da-00ebe2d62c73","Emotionally Focused Couples Therapy & the Cycle of Disconnection with Melissa Parks","emotionally-focused-couples-therapy-the-cycle-of-disconnection-with-melissa-parks","https://traffic.megaphone.fm/APO6257822001.mp3",50429283,3151,"2023-10-14T01:58:24Z","84df1e93-3292-4225-b176-fba02df35c99","Interpersonal Neurobiology: How Relationships can change our brains with guest Therapist Julianne Taylor Schore","interpersonal-neurobiology-how-relationships-can-change-our-brains-with-guest-therapist-julianne-taylor-schore","https://traffic.megaphone.fm/APO1303898129.mp3",65096724,4068,"2023-11-11T00:33:35Z","3febc1c7-2b41-432c-8512-98a2b14e79f4","How We Make Sense of Trauma","how-we-make-sense-of-trauma","https://traffic.megaphone.fm/APO7154997595.mp3",22071170,1379,"2023-12-25T17:41:22Z","b12ee54c-a400-45f0-88b9-0f135b792868","People pleasing as an attachment adaptation","people-pleasing-as-an-attachment-adaptation","https://traffic.megaphone.fm/APO5772987623.mp3",21175902,1323,"2024-01-25T22:50:05Z","07947b31-0a07-4d92-9ded-983cbcc2aa30","Sibling Abuse with guest therapist Dr. Amy Meyers","sibling-abuse-with-guest-therapist-dr-amy-meyers","https://traffic.megaphone.fm/APO6351794213.mp3",39178240,2448,"2024-02-05T17:22:18Z","82253758-1acc-48e0-901e-fe211c0f21b4","Polyvagal Theory and Practical Applications with guest Deb Dana","polyvagal-theory-and-practical-applications-with-guest-deb-dana","https://traffic.megaphone.fm/APO9890586956.mp3",55025998,3439,"2024-03-04T18:38:04Z","634244ff-c49a-4306-9e7e-b90c1e22f34f","Religious Trauma and Deconstruction with guest therapist Miami Zarauskas","religious-trauma-and-deconstruction-with-guest-therapist-miami-zarauskas","https://traffic.megaphone.fm/APO7788306644.mp3",59534106,3720,"2024-04-15T19:21:47Z","7857f6c6-fc85-4f2a-84ba-2be4591b7270","Cognitive behavioral therapy - a critique","cognitive-behavioral-therapy-a-critique","https://traffic.megaphone.fm/APO1093173006.mp3",25897586,1618,"2024-10-28T13:30:14Z","6ec461f5-2633-42a2-b92f-c4e8e1253172","Connection, Protection, and the Brain.","connection-protection-and-the-brain","https://traffic.megaphone.fm/APO5712279691.mp3",29253799,1828,"2024-11-06T15:21:03Z",6,"e74cb239-184e-47fb-87ef-93bee7ad5806","The Nervous System and Trauma Recovery","the-nervous-system-and-trauma-recovery","https://traffic.megaphone.fm/APO2885373062.mp3",12899892,806,"2024-11-06T15:21:34Z","Working with shame in trauma therapy","working-with-shame-in-trauma-therapy","https://traffic.megaphone.fm/APO5476029171.mp3",19996839,1249,"2024-11-06T17:42:21Z","b1390d6c-f13b-442e-b11d-b6511bac676b","Attunement in therapy + an exciting announcement","attunement-in-therapy-an-exciting-announcement","https://anchor.fm/s/40355da0/podcast/play/95611006/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-9%2F391281806-44100-2-4f97324055bdc.m4a","audio/x-m4a",20677533,1278,"2024-12-09T23:23:04Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Working with shame in trauma therapy

Episode Description

Never lose your place, on any device