Tell Natalie what you love about this episode, text here!

In this episode of Chat With Nat, Nat sits down with certified health and wellness coach Tess Cheng to explore the vital connection between health and wealth, particularly for caregivers. Tess, who holds a master's in clinical nutrition from NYU, shares her journey from growing up in Hong Kong with whole-food values to becoming a holistic wellness coach. Together, Nat and Tess discuss practical self-care strategies for caregivers, including hydration, breathwork, meal prep, sleep, and social connection, reminding listeners that self-care isn't selfish — it's essential for showing up fully for those who need you most.

What you'll hear:

• Importance of health as a form of wealth for caregivers.
• Strategies for preventing burnout through sustainable habits.
• The significance of self-care for caregivers while supporting others.
• Tess Cheng's background in nutrition and wellness coaching.
• The role of whole foods and nutrition in health.
• The emotional challenges and identity shifts associated with caregiving.
• Practical tips for caregivers, including hydration, meal prep, and breathwork.
• The value of social connections and maintaining relationships for emotional support.
• The impact of sleep and stress management on overall well-being.
• Encouragement to start with small, manageable changes for better health.

Reach out to Tess: https://glowithtess.com/

Thank you for listening to Chat With Nat: Caregiving, Money & Real Life Solutions. This podcast is your trusted guide for caregiving strategies, caregiver support, long-distance caregiving tips, financial planning for families, and managing caregiver burnout. Each week, we provide actionable advice, expert interviews, real caregiver stories, and practical tools to help you navigate caregiving challenges, protect your finances, and care with confidence.

Whether you’re caring for aging parents, managing adult children with special needs, or balancing caregiving with work, Chat With Nat is here to help you care smarter, avoid burnout, and feel supported every step of the way.

Subscribe on your favorite podcast platform and never miss an episode about caregiver tips, dementia care, financial guidance for caregivers, and emotional support for those caring for loved ones. Join our community and get access to caregiving resources, practical tools, and expert advice to make your caregiving journey easier.

Get my FREE Financial Check-up Guide

Connect with me on:
Facebook
Instagram
LinkedIn

The content shared on this podcast is meant to ...