Change Academy

Monica Reinagel
changeacademypodcast.com
Fortnightly podcast.
Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
190 episodes  •  0 archived  •  
S1 E173
[Listener Favorite] A 3-Step Ritual for New Year's Resolutions
S1 E173·
Dec 27, 2025
Dec 27, 2025
21 mins
S1 E172
The freedom in embracing our finitude, with Oliver Burkeman
S1 E172·
Oct 3, 2025
Oct 3, 2025
35 mins
S1 E171
We now return to your Future Self
S1 E171·
Sep 18, 2025
Sep 18, 2025
24 mins
S1 E170
Wellness is Big Busine$$. So why is it such a hard sell?
S1 E170·
Sep 3, 2025
Sep 3, 2025
29 mins
S1 E169
The underrated power of the (right) mission statement
S1 E169·
Aug 4, 2025
Aug 4, 2025
21 mins
S1 E168
How to find (and fix) your rate-limiting step
S1 E168·
Jul 8, 2025
Jul 8, 2025
24 mins
S1 E167
How to "Recession-Proof" Your Commitments to Yourself
S1 E167·
Jun 19, 2025
Jun 19, 2025
22 mins
S1 E166
Success always lags. Here's how to take the lead.
S1 E166·
Jun 5, 2025
Jun 5, 2025
23 mins
S1 E165
Should you walk away or double down? How to know.
S1 E165·
Mar 13, 2025
Mar 13, 2025
17 mins
S1 E164
A sure-fire way to set yourself (and others) up for failure
S1 E164·
Feb 20, 2025
Feb 20, 2025
16 mins