In this episode of Blush and Bloom, Gigi Kenneth speaks with Dr. Sanjana Rao, PhD, co founder of Miyara Health, about why perimenopause and menopause are still misunderstood and why so many women feel unprepared when symptoms begin.

They discuss how perimenopause can start in your 30s, why different ethnicities may experience menopause at different ages, and why hot flashes are not the only symptom to watch for. Dr. Sanjana also shares how tracking symptoms can help women advocate for themselves when they feel dismissed in healthcare settings.

The conversation also covers misinformation online, what to look for when deciding who to trust, and why workplaces need to take menopause support seriously.

Links mentioned
Dr. Sanjana Rao on LinkedIn: https://www.linkedin.com/in/sraophd/
Miyara Health: https://www.miyarahealth.com/
Miyara on Instagram: https://www.instagram.com/miyara_women/
Namaste Switzerland: https://namasteswitzerland.ch/
Miyara app download: https://onelink.to/m9cwnb