A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters.


Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food.


Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources