In today's episode, Sarah and Laura open talking about the upcoming elementary school year, and then Laura interviews Alyssa Blask Campbell, head of Seed and Sew, an organization devoted to raising emotionally intelligent children.

Alyssa can be found at seedandsew.org and @tinyhumansbigemotions on IG.

In the Q&A, a listener writes in asking for advice as a beginning runner.

See omnystudio.com/listener for privacy information.