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Adaptations to- and Myths Around Lifting Weights - Joey Carzoli, PhD Candidate
Episode Description
In this interview, I talk with Joey Carzoli - a PhD candidate in neurophysiology, former President and Head Coach of the Florida State University Powerlifting Club, and overall guru with anything related to lifting weights! We chatted about how to start lifting weights, adaptations that happen when you lift weights, and some of the myths around lifting weights.
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