FLO is here, and this one’s for the fans. Jorja, Renée, and Stella get into the story behind “Cardboard Box,” the PowerPoint that convinced their label to release it, and how Therapy at the Club turns heartbreak, healing, and girls’ nights into nonstop bops. They also get candid about dating, dream collaborations, and girl group legacy, with plenty of laughs along the way. Then Keke tests their knowledge in “Name That Girl Group Hit” and joins FLO as the honorary fourth member for a sing-along.

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