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Anukampa means the wise compassion that alleviates suffering and it's cause: the quality that motivated the Buddha to teach.

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Monastics","sutta-discussion-the-good-person-householders-and-monastics","https://episodes.castos.com/67ee81e2eb3316-35090412/2062056/c1e-4wv9zt140p9hjpok2-wwx097jpc1rr-flsq16.mp3",47985670,4646,"2023-01-27T03:55:00Z","c487dc63-47a9-4831-a55a-60ef197db04e","Sutta discussion - The Intentional Community","sutta-discussion-the-intentional-community","https://episodes.castos.com/67ee81e2eb3316-35090412/2062059/c1e-gm4docm3wqwtdv4rv-0vk319nzc7wn-mhfkmg.mp3",43365575,4350,"2023-02-17T03:59:00Z","0a72b7df-2406-4a1c-ae25-704143b9b7c1","Sutta discussion - Discussing Stream-Entry And What It Is Not - With Ven Upekkha","sutta-discussion-discussing-stream-entry-and-what-it-is-not-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062061/c1e-3wz31tk5095bn4n25-z32gn1o6u2w4-4latpw.mp3",42158541,4102,"2023-02-24T04:03:00Z","35488ee9-5e59-415a-bde6-882d021bb1db","Sutta discussion - The Formation Of Community - With Ven Upekkha","sutta-discussion-the-formation-of-community-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062063/c1e-rqwovuwjm8of0p6mp-v6dr3vrxfjq9-fe6lnh.mp3",44024757,4414,"2023-03-03T04:08:00Z","38eca1df-5d28-4521-8c7d-605f915adc8c","Sutta discussion - Four Ways Of Letting Go - With Ven Upekkha","sutta-discussion-four-ways-of-letting-go-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062066/c1e-zq5oxu7m5qja54j86-6zog70ojtz54-7gmtvt.mp3",43957124,"2023-03-10T04:12:00Z","68dfe178-a3a5-4435-be6e-61db18677edb","Sutta discussion - Why Rules - With Ven Upekkha","sutta-discussion-why-rules-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062067/c1e-qqjx8ud2p5xh1m5d3-z32gnogwf36w-nfaoe8.mp3",42838817,4233,"2023-03-17T04:17:00Z","490c4eef-fbe6-492c-9d6f-ac53bc9a4b8c","Sutta discussion - Six Principles Of Cordiality - With Ven Upekkha","sutta-discussion-six-principles-of-cordiality-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062070/c1e-qqjx8ud2p59i1886p-wwx09wp8s1g-fgulak.mp3",41094722,4262,"2023-03-24T04:22:00Z","aedd6fce-1f43-4bd4-9303-c8bff262398b","Sutta discussion - From Quarrels To Concord - With Ven Upekkha","sutta-discussion-from-quarrels-to-concord-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062073/c1e-x6zmqc9m8j7u4wnd5-34d0v4jqc39g-qiwvjo.mp3",41436379,4252,"2023-03-31T03:26:00Z","416208c4-6c45-4c0e-b8e2-2ff2668ae77f","Sutta discussion - Seven Conditions For Social And Monastic Harmony - With Ven Upekkha","sutta-discussion-seven-conditions-for-social-and-monastic-harmony-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062075/c1e-5w5r8t1mgw8a37jor-jpd1ov49s5dm-ci45h0.mp3",40692162,4263,"2023-04-07T03:30:00Z","a5c8104c-3e0a-448a-870e-e48fd31ddfa0","Sutta discussion - Attending On The Sick","sutta-discussion-attending-on-the-sick","https://episodes.castos.com/67ee81e2eb3316-35090412/2062078/c1e-mp8qmsqn3rxt58jrj-dmz9nvn3u31w-ayzw98.mp3",45430876,4449,"2023-04-14T03:34:00Z","4a4974dd-ebf0-491d-8153-98d374a2d8d3","Sutta discussion - Seeing With Kindly Eyes - With Ven Upekkha","sutta-discussion-seeing-with-kindly-eyes-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062079/c1e-drkdwcm6v00t2rd4p-mk4vromnh4j-ctpxtk.mp3",34486327,3637,"2023-04-21T03:38:00Z","ffa73b44-1677-4ac6-852b-a4b628859359","Sutta discussion - Monastics And Laity - With Ven Upekkha","sutta-discussion-monastics-and-laity-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062082/c1e-rqwovuwjzpns0pppw-5zxm44q4ik7v-bt3mh1.mp3",39753808,3991,"2023-04-28T03:42:00Z","21a4ca20-3ad9-4dbb-a926-3b51ff630d0d","Sutta discussion - Why Do Beings Live In Hate - With Ven Upekkha and Ven Anandabodhi","sutta-discussion-why-do-beings-live-in-hate-with-ven-upekkha-and-ven-anandabodhi","https://episodes.castos.com/67ee81e2eb3316-35090412/2062086/c1e-1wnxmt5jw75hknzwd-rk4x11v3fwv7-uz7ycs.mp3",41779389,4287,"2023-05-05T03:47:00Z","630015e1-df88-4aa5-ac6c-8752088922cb","Sutta discussion - Why Do Ascetics Argue - With Ven Upekkha","sutta-discussion-why-do-ascetics-argue-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062088/c1e-drkdwcm6kw9t2v0pm-xxonr5kkagg0-nxblze.mp3",42294243,4394,"2023-05-26T03:52:00Z","37b1b4da-b7e1-443a-b517-04e6896235c4","Sutta discussion - Conflicts Due To Sensual Pleasures - With Ven Upekkha","sutta-discussion-conflicts-due-to-sensual-pleasures-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062090/c1e-rqwovuwjzp2t2n3kq-9jr8vp7msm85-ilygvi.mp3",52905194,4516,"2023-06-02T03:57:00Z","7384b967-20c3-478f-ae1c-196ad6c9ce80","Sutta discussion - The Blind Men And The Elephant - With Ven Upekkha","sutta-discussion-the-blind-men-and-the-elephant-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062091/c1e-wqgndu3r9jxfvqxm1-47knq3qqc8jd-poy0ho.mp3",44790051,4459,"2023-06-09T04:03:00Z","26f1e5d7-f06e-4972-adc4-93ec272dd084","Sutta discussion - The Quarrel At Kosambi - With Ven Upekkha","sutta-discussion-the-quarrel-at-kosambi-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062092/c1e-zq5oxu7m8wxf54pqx-qdmkg7ngunk9-d8bq27.mp3",42637272,4300,"2023-06-16T04:07:00Z","da31b70e-5c34-4e0b-9492-101dad3696fb","Sutta discussion - Schisms And Disputes","sutta-discussion-schisms-and-disputes","https://episodes.castos.com/67ee81e2eb3316-35090412/2062094/c1e-836m5so9x7wbqwn9m-6zog7jo1ud05-tr0boh.mp3",46637726,4700,"2023-06-23T04:19:00Z","acdfe1ef-0eab-418c-a21a-89e445b98fc0","Sutta discussion - Resolving Differences In Opinion","sutta-discussion-resolving-differences-in-opinion","https://episodes.castos.com/67ee81e2eb3316-35090412/2062095/c1e-x6zmqc9mp5ou4d3v3-qdmkg6qmt632-vibymt.mp3",44105456,4346,"2023-11-03T05:23:00Z","71f3fb4a-501a-4add-8ed8-571b9662ae4e","Sutta discussion - Three Ways Of Settling Sangha Disputes","sutta-discussion-three-ways-of-settling-sangha-disputes","https://episodes.castos.com/67ee81e2eb3316-35090412/2062098/c1e-jz0kru5q2wzix43o1-5zxm4n06cmxd-m7ejrx.mp3",44963561,4466,"2023-11-24T05:32:00Z","7dcee8aa-7391-435f-8dda-c1d4f82fa8c3","Sutta discussion - Self-Reflection And Accepting Correction","sutta-discussion-self-reflection-and-accepting-correction","https://episodes.castos.com/67ee81e2eb3316-35090412/2062099/c1e-jz0kru5q2wxtxq58g-0vk3132duw9q-b0y4h8.mp3",48246877,4426,"2023-12-01T05:37:00Z","87dcca87-84f9-4dad-b78b-116be6740906","Sutta discussion - Reflect, Review, Resolve","sutta-discussion-reflect-review-resolve","https://episodes.castos.com/67ee81e2eb3316-35090412/2062101/c1e-mp8qmsqnzwgh54zvr-pk47m722s55o-sst1ez.mp3",43280648,4250,"2023-12-15T05:42:00Z","2e48c236-7c6d-41d8-9568-7253e497b0e9","Sutta discussion - Overturning The Almsbowl","sutta-discussion-overturning-the-almsbowl","https://episodes.castos.com/67ee81e2eb3316-35090412/2062102/c1e-zq5oxu7m8w0c5vk9w-rk4x1rdwcz14-jzkhup.mp3",46504013,4176,"2023-12-22T05:47:00Z","6afbc549-4e82-42a9-90e9-64711a94cf48","Sutta discussion - Sweep the Chaff","sutta-discussion-sweep-the-chaff","https://episodes.castos.com/67ee81e2eb3316-35090412/2069994/c1e-k8m50sgjkk6tkm2z0-7z36j7j6hvq7-rto5q6.mp3",51884282,5003,"2024-01-26T14:02:00Z","ff605422-8098-4dfc-9ca0-ce5578a5fdf3","Sutta discussion - Parent Child Responsibilities - With Ven Upekkha","sutta-discussion-parent-child-responsibilities-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2069998/c1e-6xk0vbo200rcx3k46-dmzop7vkikj0-elvu3w.mp3",44245792,4322,"2024-02-02T14:10:00Z","53b5e586-b9ca-47b4-83fe-989a11399a79","Sutta discussion - How Teachers And Students Should Treat Each Other - With Ven Upekkha","sutta-discussion-how-teachers-and-students-should-treat-each-other-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070000/c1e-k8m50sgjk6mak4gqd-jpdm60npt0m6-yn5ng4.mp3",49307286,4790,"2024-02-09T14:17:00Z","9890d80d-3c4d-4638-979d-95ebdfd6a554","Sutta discussion - Relating To Our Parents In a Wholesome Way","sutta-discussion-relating-to-our-parents-in-a-wholesome-way","https://episodes.castos.com/67ee81e2eb3316-35090412/2070003/c1e-pqd8zu156g0um0096-wwxo3gd8igvo-up36as.mp3",45031989,4240,"2024-03-01T14:23:00Z","5ad0accd-7107-47ad-96e4-55c3d402ffed","Sutta discussion - Prosperity In The Family - With Ven Upekkha","sutta-discussion-prosperity-in-the-family-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070008/c1e-wqgndu3rpw7bv47pp-47k60gr5h6mo-qtd14s.mp3",42502421,4213,"2024-03-08T14:29:00Z","b79515c6-9822-429d-b5de-7210ef578844","Sutta discussion - Buddhism And Earning Money - With Ven Uppekha","sutta-discussion-buddhism-and-earning-money-with-ven-uppekha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070011/c1e-wqgndu3rpwxsv52d7-25n69kk7tdr-zfxflg.mp3",46027762,4579,"2024-03-15T14:34:00Z","fc1972e5-aea8-43e9-a3ea-c6bddaeed509","Sutta discussion - Wealth And No Hierarchy Of Privilege","sutta-discussion-wealth-and-no-hierarchy-of-privilege","https://episodes.castos.com/67ee81e2eb3316-35090412/2070017/c1e-3wz31tk5mombndw5j-7z36gkddfv8-x9gjne.mp3",45729464,4276,"2024-03-29T14:42:00Z","5161f0aa-3eaf-4f72-9388-baed782200f3","Sutta discussion - Scrap Caste Choose Virtue","sutta-discussion-scrap-caste-choose-virtue","https://episodes.castos.com/67ee81e2eb3316-35090412/2070020/c1e-jz0kru5qpz3snxxp8-0vk6o54whwm8-yry9gm.mp3",43861147,4052,"2024-04-05T13:47:00Z","25b7e54a-fe07-45ee-be38-df9ad3dd9cd9","Sutta discussion - The Perils Of Discrimination - With Ven Upekkha","sutta-discussion-the-perils-of-discrimination-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070022/c1e-5w5r8t1mqj2f36x0q-wwxo26v2uzg5-qg6kkm.mp3",43170363,4332,"2024-04-12T13:53:00Z","9b0d443d-4992-4691-8cb2-3dc00092f074","Sutta discussion - Winning And Loosing - With Ven Upekkha","sutta-discussion-winning-and-loosing-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070026/c1e-836m5so9g6khqwdj8-7z36g309t462-b9uxxc.mp3",40041803,3796,"2024-04-19T13:59:00Z","dfd3f404-f864-4bb2-817a-d44f6c30e3bd","Retreat Guided meditation - Creating an environment into which we can welcome anything","retreat-guided-meditation-creating-an-environment-into-which-we-can-welcome-anything","https://episodes.castos.com/67ee81e2eb3316-35090412/2020935/c1e-mp8qmsq0z6mugr66g-v6dp8179frr-qrtptr.mp3",39022632,3472,"2024-04-20T18:21:00Z","season",2024,"number","cc532225-4e5b-49b0-b441-2ab840496a84","Retreat Dhamma talk - What happiness and how to get it","retreat-dhamma-talk-what-happiness-and-how-to-get-it","https://episodes.castos.com/67ee81e2eb3316-35090412/2020938/c1e-vqn0ku7n8d0td8zk6-rk4pmdzjh7z3-8fgyf3.mp3",41286614,3131,"2024-04-21T18:23:00Z",2025,"05687110-afa5-4503-93a8-3546a8835d07","Retreat Dhamma talk - The key to breath meditation - by Ajahn Nitho","retreat-dhamma-talk-the-key-to-breath-meditation-by-ajahn-nitho","https://episodes.castos.com/67ee81e2eb3316-35090412/2045441/c1e-mp8qmsq3r02bg6851-0vkqnp0jaw3r-v2i2cy.mp3",27735902,2256,"2024-04-22T08:20:00Z","eb32d568-ae17-4a80-aa06-ee851742712c","Retreat Guided meditation - Visualization for ease of focus - by Ajahn Nitho","retreat-guided-meditation-visualization-for-ease-of-focus-by-ajahn-nitho","https://episodes.castos.com/67ee81e2eb3316-35090412/2045437/c1e-zq5oxu75qg1t1mq7w-25np2714h04r-jv3w7j.mp3",29317263,2467,"2024-04-24T08:07:00Z","e47fc470-9a58-46a7-a65f-23db13e0e992","Retreat Dhamma talk - Working with the senses","retreat-dhamma-talk-working-with-the-senses","https://episodes.castos.com/67ee81e2eb3316-35090412/2020940/c1e-mp8qmsq0z69bg68or-dmzx75vja9pz-in8bpe.mp3",41998015,3444,"2024-04-24T18:26:00Z","a443f043-0e3b-4e26-9c79-3378a8bd4bbe","Retreat Guided meditation - Cooling the sense, finding peace","retreat-guided-meditation-cooling-the-sense-finding-peace","https://episodes.castos.com/67ee81e2eb3316-35090412/2020933/c1e-oq781u2g977adrx5v-47km8gp8u3r7-n6sjzh.mp3",29660786,2514,"2024-04-25T18:17:00Z","e68fe9ca-fd20-40a0-8b60-caf2a42bae47","Sutta discussion - Do You Reap What You Sow - With Ven Upekkha","sutta-discussion-do-you-reap-what-you-sow-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070039/c1e-qqjx8ud23q8b1x1md-kp4gv9j3bw10-mvdyic.mp3",45179141,4326,"2024-04-26T14:05:00Z","0f113ce9-ab03-40c7-9b80-dcd79d39593b","Retreat Dhamma talk - Loving kindness - what and how","retreat-dhamma-talk-loving-kindness-what-and-how","https://episodes.castos.com/67ee81e2eb3316-35090412/2020941/c1e-vqn0ku7n8dofdj815-47km81jgck1o-uqxt8w.mp3",45923891,3526,"2024-04-26T18:28:00Z",3,"27bdd637-4d15-4ad0-9853-2eb77204c421","Retreat Dhamma talk - Wisdom - by Ajahn Nitho","retreat-dhamma-talk-wisdom-by-ajahn-nitho","https://episodes.castos.com/67ee81e2eb3316-35090412/2045439/c1e-zq5oxu75qgpu13rk0-34dq1dpza6mn-089kfv.mp3",23272033,1870,"2024-04-27T08:15:00Z","5956c02d-d763-4ea4-86f2-48aaab23a195","Retreat Guided meditation - Programming mindfulness","retreat-guided-meditation-programming-mindfulness","https://episodes.castos.com/67ee81e2eb3316-35090412/2020931/c1e-x6zmqc9dpg4tkv3m1-5zxdvgkxan01-1to7w4.mp3",29942691,"2024-04-27T16:13:00Z","fce14254-3b84-4e83-980e-e8e703463abb","Retreat Dhamma talk - How to practise after a retreat","retreat-dhamma-talk-how-to-practise-after-a-retreat","https://episodes.castos.com/67ee81e2eb3316-35090412/2020942/c1e-vqn0ku7n8d3cd5o4j-jpdnwjmxc5xv-jknljs.mp3",43183186,3376,"2024-04-28T18:30:00Z",4,"edcf166c-1721-4535-8df4-cb331ea27b21","Sutta discussion - The Wheel-Turning Monarch - With Ven Upekkha","sutta-discussion-the-wheel-turning-monarch-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070051/c1e-jz0kru5qp31hx3dpq-okmvxjmnhxn0-cqto3s.mp3",45337659,4377,"2024-05-03T14:14:00Z","10a3f4c9-c1b3-402b-8c64-6a5547b270f0","Sutta discussion - A Buddhist Political Manifesto End Of The Book - With Ven Upekkha","sutta-discussion-a-buddhist-political-manifesto-end-of-the-book-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070056/c1e-0wr4ntkj59mspm4r7-25n690nxan44-ls9odx.mp3",47954221,4669,"2024-05-10T14:23:00Z","e7f75c75-58c2-4a77-8612-ef139f137ae8","Sutta discussion - Concluding Reflections on Social And Communal Harmony - With Ven Upekkha","sutta-discussion-concluding-reflections-on-social-and-communal-harmony-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070058/c1e-drkdwcm6zq3h2xovp-8dr21058ikzr-wnl4oh.mp3",36330192,3432,"2024-05-17T14:30:00Z","2fa6da90-91ac-4d12-b6ac-f7065a9fe161","Sutta discussion - Analysis Of Dependent Origination - With Ven Upekkha","sutta-discussion-analysis-of-dependent-origination-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070064/c1e-2wgo2tm84gnunw036-kp4gvo52b1dk-lm2owt.mp3",47694287,4504,"2024-06-21T14:35:00Z","b394151e-55c8-4dea-a3b3-f65cb2a5e648","Sutta discussion - Ten Ways To Protect Ourselves","sutta-discussion-ten-ways-to-protect-ourselves","https://episodes.castos.com/67ee81e2eb3316-35090412/2070075/c1e-zq5oxu7mor5b5vq8w-9jr6z28jhpq8-pxjase.mp3",51885982,4736,"2024-12-20T15:48:00Z","ebd48180-1405-41df-8bb5-c520caf213d4","Sutta discussion - Six Recollections To Gladden The Mind","sutta-discussion-six-recollections-to-gladden-the-mind","https://episodes.castos.com/67ee81e2eb3316-35090412/2070090/c1e-2wgo2tm843pi64v24-okmvx989iwgx-rwpisq.mp3",47673805,4284,"2024-12-27T16:04:00Z","9ca14c86-c4e5-4a58-abd7-62e79a9ec324","Sutta discussion - \"To Do & Not To Do!\"","sutta-discussion-to-do-not-to-do","https://episodes.castos.com/67ee81e2eb3316-35090412/2016487/c1e-7oqnps9g00vtwpo7m-v6d4znkkc72v-27mtmu.mp3",46365214,4271,"2025-01-03T18:12:00Z","f8998af2-3f58-4b0d-b555-f5ce1fcbe7ac","Sutta discussion - Four Ways of Practice","sutta-discussion-four-ways-of-practice","https://episodes.castos.com/67ee81e2eb3316-35090412/2016490/c1e-836m5sor33mhpkj34-47kxd1p2bog5-mfd720.mp3",46831672,4348,"2025-01-10T18:28:00Z","5c92e563-e15d-4130-8710-b2346c79858b","Guided meditation - Tender-hearted Metta and Care","guided-meditation-tender-hearted-metta-and-care","https://episodes.castos.com/67ee81e2eb3316-35090412/2016388/c1e-gm4docmgkdva79jpr-ndnnp6d0uq4z-5hqu63.mp3",33648119,3512,"2025-01-11T09:09:00Z","9614524a-ded8-4c13-ad2c-7cbf23713f0f","Sutta discussion - Become Unshakable: Be Heedful, Mindful & Guarded","sutta-discussion-become-unshakable-be-heedful-mindful-guarded","https://episodes.castos.com/67ee81e2eb3316-35090412/2016495/c1e-oq781u2wkk1hv3p95-okmzwmznuo0z-r4rgcw.mp3",55407755,4952,"2025-01-17T18:44:00Z","0e640352-47c4-4e82-b588-fb09a429c33f","Sutta discussion - Five Ways to Escape From Suffering","sutta-discussion-five-ways-to-escape-from-suffering","https://episodes.castos.com/67ee81e2eb3316-35090412/2016623/c1e-vqn0ku7jojwaqrpom-1pk57knvbxv-4dbvu4.mp3",48165355,4587,"2025-01-24T06:23:00Z","c5119120-3ffe-42ef-9713-5bf07eff62c8","Dhamma talk - \"Distressed by Chaos? You're Human!” - Bhante Sujato","dhamma-talk-distressed-by-chaos-youre-human-bhante-sujato","https://episodes.castos.com/67ee81e2eb3316-35090412/2016461/c1e-4wv9zt17rz4s880zm-pk4x83jjszn4-hen2aj.mp3",39493683,4069,"2025-01-26T16:33:00Z","98f46fa5-1e6d-4351-89f2-afa28399c604","Dhamma talk - The Radically Transformative Noble Eightfold Path - Bhante Sujato","dhamma-talk-the-radically-transformative-noble-eightfold-path-bhante-sujato","https://episodes.castos.com/67ee81e2eb3316-35090412/2016469/c1e-99427sd3x7gfwn23z-7z39prv3fn0-vt70f2.mp3",67381149,7516,"2025-01-26T17:01:00Z","3133a508-4758-44a6-816e-4e5fff773c8b","Dhamma talk - What Actually IS Mindfulness? - Bhante Sujato","dhamma-talk-what-actually-is-mindfulness-bhante-sujato","https://episodes.castos.com/67ee81e2eb3316-35090412/2016473/c1e-drkdwcmrq5ziwjr4d-okmzk3kjfpx7-21quum.mp3",29687002,3445,"2025-01-26T17:26:00Z","9e221aa1-d7cf-404f-9056-0f904a6e8b2d","Dhamma talk - The Eye of the Storm - Bhante Sujato","dhamma-talk-the-eye-of-the-storm-bhante-sujato","https://episodes.castos.com/67ee81e2eb3316-35090412/2016476/c1e-vqn0ku7jm1mtdod4q-7z39n1mgb68d-rr11cz.mp3",79100290,6989,"2025-01-31T17:53:00Z","4cb9c23e-ad61-470c-bc15-dbfd1701d925","Sutta discussion - How To Restrain The Six Animals Of The Senses","sutta-discussion-how-to-restrain-the-six-animals-of-the-senses","https://episodes.castos.com/67ee81e2eb3316-35090412/2016624/c1e-pqd8zu1pk84h1w1qv-gp3z9z4marxj-rlyeci.mp3",46141925,4567,"2025-02-07T06:33:00Z",5,"a8a4bad8-3bdc-4004-ade9-738ae9e2519c","Guided meditation - Metta and Endings","guided-meditation-metta-and-endings","https://episodes.castos.com/67ee81e2eb3316-35090412/2016400/c1e-4wv9zt17rmmiwvdzg-47kxg44wbk74-i3ghd5.mp3",32939540,3971,"2025-02-08T11:42:00Z","423b66e0-b08b-4fc3-bfbd-4ffea827d441","Sutta discussion - Karaniya Valentine's Day Metta","sutta-discussion-karaniya-valentines-day-metta","https://episodes.castos.com/67ee81e2eb3316-35090412/2016627/c1e-5w5r8t1n9zgijd9r3-jpd3nqjwum6m-grtabp.mp3",45767867,4498,"2025-02-14T06:43:00Z",6,"244666da-10d4-4af9-aee4-23e9adfcef26","Sutta discussion - Silent & Still Like a Tortoise","sutta-discussion-silent-still-like-a-tortoise","https://episodes.castos.com/67ee81e2eb3316-35090412/2016643/c1e-zq5oxu72rgkidrwq7-ndnzvk8ps92k-42gb01.mp3",44055273,4336,"2025-02-21T07:58:00Z",7,"36ef6031-16bf-4a29-b9b6-8707b29f6e7e","Guided meditation - Metta to the loved, neutral and disliked parts of ourselves","guided-meditation-metta-to-the-loved-neutral-and-disliked-parts-of-ourselves","https://episodes.castos.com/67ee81e2eb3316-35090412/2016430/c1e-rqwovuwx50ga99pkn-0vkp27vpb8z0-g70p8a.mp3",28209863,3547,"2025-02-22T15:14:00Z","6fbf68b3-bd16-4945-a003-48012c16ae0d","Guided meditation - Giving & Receiving Unconditional Love in Every Direction","guided-meditation-giving-receiving-unconditional-love-in-every-direction","https://episodes.castos.com/67ee81e2eb3316-35090412/2016435/c1e-vqn0ku7jm0ranmvw6-0vkp29q6ik58-xiikap.mp3",27586477,3415,"2025-03-01T15:27:00Z","68f4693d-bdf2-4747-90ca-462ec7a8651b","Sutta discussion - Hanging Out With Good Folks - Anagarika Upacālā","sutta-discussion-hanging-out-with-good-folks-anagarika-upacālā","https://episodes.castos.com/67ee81e2eb3316-35090412/2016651/c1e-rqwovuwx1mmhgovn5-gp3zr4o1u048-thmlvd.mp3",37786524,3961,"2025-03-07T08:21:00Z","f1cc6c19-b5c9-4021-bf54-0da788f3e342","Retreat Dhamma talk - How Virtue Nourishes Metta - Introduction talk","retreat-dhamma-talk-how-virtue-nourishes-metta-introduction-talk","https://episodes.castos.com/67ee81e2eb3316-35090412/2020300/c1e-rqwovuwnmkzt8pdo2-jpdngwwkhj5x-bw84c1.mp3",38173681,3329,"2025-03-07T08:26:00Z","98ec8445-6e00-406c-afd6-d8eafe4d2563","Retreat Guided meditation - Metta to Your Tired Body","retreat-guided-meditation-metta-to-your-tired-body","https://episodes.castos.com/67ee81e2eb3316-35090412/2020312/c1e-0wr4ntkwov2tovrkg-5zxd9k53f7d2-mhbs4e.mp3",26010740,2294,"2025-03-07T08:58:00Z","f49845dd-a53e-44b5-9251-89b71f2771b1","Retreat Dhamma talk - Love Flows Like a River Through the Path","retreat-dhamma-talk-love-flows-like-a-river-through-the-path","https://episodes.castos.com/67ee81e2eb3316-35090412/2020313/c1e-836m5sokqpgu9mjpp-0vk78569cvkp-aqbdyw.mp3",32111044,2782,"2025-03-08T09:06:00Z","d636e4e1-ab83-4397-8e7e-0272cea9dba2","Retreat Guided meditation - Kindling Love with the Loved","retreat-guided-meditation-kindling-love-with-the-loved","https://episodes.castos.com/67ee81e2eb3316-35090412/2020307/c1e-jz0kru501jjcz7pm6-7z3x04xds2g-laztm8.mp3",27935150,2410,"2025-03-08T09:10:00Z","b1a2befc-7d88-47a3-b327-65929e54223d","Retreat Dhamma talk - The Radically Inclusive Nature of Love","retreat-dhamma-talk-the-radically-inclusive-nature-of-love","https://episodes.castos.com/67ee81e2eb3316-35090412/2020314/c1e-qqjx8udzpxmskz5o9-8dronr5nhkpn-4qcv0t.mp3",31848302,2794,"2025-03-08T09:16:00Z","c47318eb-917a-413b-b5ca-4cbc113595b7","Retreat Guided meditation - Metta to All Versions of Oneself","retreat-guided-meditation-metta-to-all-versions-of-oneself","https://episodes.castos.com/67ee81e2eb3316-35090412/2020319/c1e-2wgo2tmj0voc8089v-47km3x08fg83-risaiy.mp3",26584337,2354,"2025-03-08T09:24:00Z","0ccc43e3-d8f0-450e-9402-312de0af835a","Retreat Q&A - Have You Experienced Jhana?","retreat-qa-have-you-experienced-jhana","https://episodes.castos.com/67ee81e2eb3316-35090412/2020320/c1e-7oqnps9q275h3mq5v-okmj2j6pi36-oxzpvp.mp3",41976186,3649,"2025-03-08T09:33:00Z","ca48d020-ecc1-47fe-b13a-29101fa12a5c","Retreat Dhamma talk - Beautiful Qualities of Love in the Metta Sutta","retreat-dhamma-talk-beautiful-qualities-of-love-in-the-metta-sutta","https://episodes.castos.com/67ee81e2eb3316-35090412/2020305/c1e-wqgndu3dzxkt6rwg4-wwxp5g5gc1vv-lrfmtf.mp3",35121673,2934,"2025-03-09T08:34:00Z",8,"80044ae7-8a77-4524-ae74-efc7c3fed86e","Retreat Guided meditation - Metta Including the Enemy","retreat-guided-meditation-metta-including-the-enemy","https://episodes.castos.com/67ee81e2eb3316-35090412/2020321/c1e-pqd8zu180qpukpjz7-5zxd93ojhqzk-ofhema.mp3",25989191,2288,"2025-03-09T09:38:00Z",9,"d7380099-7036-4a38-bd0d-e2c99719810f","Retreat Dhamma talk - Love as a Transformative Action - Closing talk","retreat-dhamma-talk-love-as-a-transformative-action-closing-talk","https://episodes.castos.com/67ee81e2eb3316-35090412/2020322/c1e-nqpjgud41q4t2k5j7-47km3ozjbpr-ucgady.mp3",32067970,2744,"2025-03-09T09:45:00Z",10,"54df9ab1-1aa2-4814-a709-ec644a3790f4","Retreat Guided meditation - Outward & Unbounded - Closing Metta meditation","retreat-guided-meditation-outward-unbounded-closing-metta-meditation","https://episodes.castos.com/67ee81e2eb3316-35090412/2020323/c1e-jz0kru501k1uzjx27-8dron8nqh04g-ihinqu.mp3",19140949,1678,"2025-03-09T09:52:00Z",11,"768d5f6d-3bb1-4d2b-aca3-9de2438735fc","Sutta discussion - Samatha Vipassana: A Swift Pair of Messengers","sutta-discussion-samatha-vipassana-a-swift-pair-of-messengers","https://episodes.castos.com/67ee81e2eb3316-35090412/2016659/c1e-4wv9zt17v05iqg26j-1pk57mvms87j-iuhwsp.mp3",45910232,4447,"2025-03-11T09:02:00Z","f1e501c1-375a-4b9f-8285-7add589674b5","Sutta discussion - From Repulsiveness to Bliss Through Breath Meditation","sutta-discussion-from-repulsiveness-to-bliss-through-breath-meditation","https://episodes.castos.com/67ee81e2eb3316-35090412/2016655/c1e-5w5r8t1n9g7cjmpdx-dmz2x924amo7-hz36si.mp3",40815702,4081,"2025-03-14T08:30:00Z","c11272d5-83ea-4457-95bb-8407d9631c62","Guided meditation - May Your Peace & Freedom Increase! Mudita Meditation","guided-meditation-may-your-peace-freedom-increase-mudita-meditation","https://episodes.castos.com/67ee81e2eb3316-35090412/2016440/c1e-jz0kru5m3z8bm8jd1-gp3zkd2nsox2-vcsgyn.mp3",27104134,3407,"2025-03-15T15:40:00Z","68299624-70e5-4f7b-bb4d-56dba3faddf5","Dhamma talk - Breath meditation - Anukampa Grove Afternoon Retreat Pt1","dhamma-talk-breath-meditation-anukampa-grove-afternoon-retreat-pt1","https://episodes.castos.com/67ee81e2eb3316-35090412/2016443/c1e-drkdwcmrqd1h5g3w6-kp49dpzvfpw0-rptevw.mp3",32157229,2466,"2025-03-15T15:57:00Z","1133e367-2c3d-4842-a96e-89dc5503a9b0","Sutta discussion - Mara as Sensuality & Sexism","sutta-discussion-mara-as-sensuality-sexism","https://episodes.castos.com/67ee81e2eb3316-35090412/2016656/c1e-x6zmqc9rn8kixpqko-qdmov911bd39-38tdpq.mp3",35053874,3517,"2025-03-21T08:39:00Z","c770318e-6734-430b-9854-00d79e74a8f8","Guided meditation - Blessings & Gratitude on Anukampa Grove's 1st Anniversary","guided-meditation-blessings-gratitude-on-anukampa-groves-1st-anniversary","https://episodes.castos.com/67ee81e2eb3316-35090412/2016448/c1e-gm4docmgk1ds7ko6g-okmz39omiqv9-iafprr.mp3",29902278,3566,"2025-03-22T16:06:00Z","32246fdf-07e5-49b4-b7e7-62d739b056fc","Sutta discussion - Kisagotami - Preparing for Death - Ven Upekkhā","sutta-discussion-kisagotami-preparing-for-death-ven-upekkhā","https://episodes.castos.com/67ee81e2eb3316-35090412/2016657/c1e-nqpjgud9r12tq5rzq-1pk56n5nun95-3wvsds.mp3",38483863,4438,"2025-03-28T08:52:00Z","d9599bf7-4c03-487e-8669-e1638d793425","Retreat Dhamma Talk - What The Buddha Said About Contemplation On Death","retreat-dhamma-talk-what-the-buddha-said-about-contemplation-on-death","https://episodes.castos.com/67ee81e2eb3316-35090412/2076747/c1e-wqgndu33rxzcvn8o9-dmzq9188h75v-sbnzts.mp3",20132986,2229,"2025-03-29T11:34:00Z","ea36ab47-3948-40bb-9562-1a004a408471","Retreat Guided Meditation - Guided Life And Death Contemplation Practice","retreat-guided-meditation-guided-life-and-death-contemplation-practice","https://episodes.castos.com/67ee81e2eb3316-35090412/2076761/c1e-0wr4ntkkjv5sp3xzv-z32jgo13ivdp-leodzq.mp3",19825931,2590,"2025-03-29T11:48:00Z","3184c46b-7ed6-4109-93dd-cdddbe3ad1db","Retreat Dhamma Talk - How To Support Someone Going Through The Dying Process","retreat-dhamma-talk-how-to-support-someone-going-through-the-dying-process","https://episodes.castos.com/67ee81e2eb3316-35090412/2076771/c1e-zq5oxu77mx5s56gj5-5zxpm0o6cpmr-xek4oi.mp3",22936646,2585,"2025-03-29T12:12:00Z","9224e2ae-4beb-411f-98ae-ed23868cb42d","Retreat Guided Meditation - On the Dying Process","retreat-guided-meditation-on-the-dying-process","https://episodes.castos.com/67ee81e2eb3316-35090412/2076775/c1e-99427sddnm2fnn7xk-gp3xnv40aw53-ni4cl9.mp3",13493772,1784,"2025-03-29T12:20:00Z","32662946-5257-40aa-8412-5f1db7821b19","Retreat Guided Meditation - On Loving-Kindness","retreat-guided-meditation-on-loving-kindness","https://episodes.castos.com/67ee81e2eb3316-35090412/2076779/c1e-qqjx8udd2jxb1omn1-dmzq9n98u3qp-vkfip1.mp3",12303662,1583,"2025-03-29T12:27:00Z","f4de848e-d61a-48cc-b9ae-1e1c751c53bc","The Buddhist Nun on a Mission","the-buddhist-nun-on-a-mission","https://episodes.castos.com/67ee81e2eb3316-35090412/2012127/c1e-jz0kru5m65rhwvpko-dmz248gpa2g3-bradaq.mp3",18676597,1490,"2025-04-12T09:08:05Z","57a6b432-6238-445b-ac15-6230963bebd1","Sutta discussion - How to Receive Admonishment Well - Vens Canda & Vimala","sutta-discussion-how-to-receive-admonishment-well-vens-canda-vimala","https://episodes.castos.com/67ee81e2eb3316-35090412/2016663/c1e-k8m50sgz9x0f2g3q7-jpd3k04js8gz-2po5bh.mp3",45128770,4476,"2025-04-18T08:33:00Z","31f2a591-7061-450b-8486-cf38cb31c760","Guided meditation - Deadh, Dying & Skeleton Meditation - With Ven Vimala and Ven Canda","guided-meditation-deadh-dying-skeleton-meditation-with-ven-vimala-and-ven-canda","https://episodes.castos.com/67ee81e2eb3316-35090412/2076787/c1e-4wv9zt1143ztjr36z-25nzrpprt32-1huy0z.mp3",21611422,3100,"2025-04-19T11:33:00Z","cc60730e-0cc9-4aab-af25-6443a0a5ca54","Q & A Discussion - Befriending Diseases, Fear & Grief - With Ven Vimala & Ven Canda","q-a-discussion-befriending-diseases-fear-grief-with-ven-vimala-ven-canda","https://episodes.castos.com/67ee81e2eb3316-35090412/2076800/c1e-0wr4ntkkj1mcp4nr2-pk417234u9pk-eui0ms.mp3",30903271,3813,"2025-04-19T11:46:00Z","7aa5c5fa-ecb8-45b2-b45b-e9284d6cdfff","Guided meditation - Blossoming With Mudita: Dedicated to Anagarika Chie - Vens Canda & Vimala","guided-meditation-blossoming-with-mudita-dedicated-to-anagarika-chie-vens-canda-vimala","https://episodes.castos.com/67ee81e2eb3316-35090412/2018620/c1e-gm4docmx46vtxwpq0-9jrq6k94bndj-lvj7nh.mp3",24628277,3368,"2025-04-19T13:01:00Z","29ab463d-d3b9-49b1-b2c2-9dc36fb9edd9","Sutta discussion - Content & Delight","sutta-discussion-content-delight","https://episodes.castos.com/67ee81e2eb3316-35090412/2045433/c1e-k8m50sgxorqszq94o-xxo5qvv5hv9k-v50fia.mp3",44450795,4248,"2025-04-25T07:38:00Z","ab4c0f19-16b4-431a-b6b1-b443946bc112","Guided Meditation - Love, Compassion And Joy For Ourselves","guided-meditation-love-compassion-and-joy-for-ourselves","https://episodes.castos.com/67ee81e2eb3316-35090412/2071535/c1e-mp8qmsqn95rc57jkr-kp40pw6xs4nj-ks4mwj.mp3",26918823,3405,"2025-04-26T07:08:00Z","ea34f215-ccd3-4fdd-83aa-04dd150ea4da","Retreat Dhamma Talk - How the Gradual Training Develops Samantha-Vipassana","retreat-dhamma-talk-how-the-gradual-training-develops-samantha-vipassana","https://episodes.castos.com/67ee81e2eb3316-35090412/2059021/c1e-vqn0ku783vdfqdpr6-xxo140dvi88r-jb42vn.mp3",47340498,3595,"2025-05-05T05:04:00Z","4995cead-8b40-47ec-92fc-9686c5fefc60","Retreat Guided Meditation - Loving Kindness","retreat-guided-meditation-loving-kindness","https://episodes.castos.com/67ee81e2eb3316-35090412/2059019/c1e-4wv9zt1gqm5t8pq1r-qdm3o7q7c77z-qdvmcs.mp3",40123794,3387,"2025-05-06T05:01:00Z","0543c466-f71d-42a6-b09d-20e4b8cbedb0","Retreat Dhamma Talk - Loving Kindness Meditation","retreat-dhamma-talk-loving-kindness-meditation","https://episodes.castos.com/67ee81e2eb3316-35090412/2059027/c1e-x6zmqc9p0xwixozj4-okmxzq0pfwmp-47sgpt.mp3",53877432,3985,"2025-05-07T05:06:00Z","3f076cc4-cdd0-46c8-acc4-ac7667374ec7","Retreat Dhamma talk - Mindfulness of Death Leads to Bliss","retreat-dhamma-talk-mindfulness-of-death-leads-to-bliss","https://episodes.castos.com/67ee81e2eb3316-35090412/2059017/c1e-6xk0vbo1r8nij58x4-0vkop851brg-a6u1fw.mp3",45609426,3476,"2025-05-09T04:55:00Z","e1726e95-1eb4-4482-9bb8-6d9825d895c2","Sutta discussion - Recovering From the Five Hindrances","sutta-discussion-recovering-from-the-five-hindrances","https://episodes.castos.com/67ee81e2eb3316-35090412/2045434/c1e-qqjx8udp5zvs68p39-ndn5gwpnudgj-x2fp0i.mp3",46093019,4164,"2025-05-16T07:47:00Z","209e94c5-8e9c-4b73-9d46-07fe7b7919fa","Dhamma Talk - Vesakh Celebration Meditate Like The Buddha on Vesak Day - With Ayya Anandabodhi","dhamma-talk-vesakh-celebration-meditate-like-the-buddha-on-vesak-day-with-ayya-anandabodhi","https://episodes.castos.com/67ee81e2eb3316-35090412/2071536/c1e-1wnxmt5j2d7hk2rp2-kp40p4m1udmp-crvn8h.mp3",59051069,6016,"2025-05-17T07:19:00Z","7249038b-f350-4744-ad30-c79a9f2ef0e6","Guided meditation - Breathing In Love With All Beings","guided-meditation-breathing-in-love-with-all-beings","https://episodes.castos.com/67ee81e2eb3316-35090412/2045436/c1e-jz0kru51n0khmr90v-xxo5q8dxu4rq-k6sfw8.mp3",26684354,3064,"2025-05-17T07:57:00Z","1aad7871-ee10-42dc-8556-d3e962d14bb1","Dhamma Talk - Buddhist Faith","dhamma-talk-buddhist-faith","https://episodes.castos.com/67ee81e2eb3316-35090412/2076506/c1e-rqwovuwwjxnb2jr09-kp4rq7p2a7qp-k7dfui.mp3",57820991,5086,"2025-05-19T21:08:00Z","85e8f7db-2b8c-4e47-8639-3f177021755e","Guided Meditation- The Breath Of Love - With Ayya Anandabodhi","guided-meditation-the-breath-of-love-with-ayya-anandabodhi","https://episodes.castos.com/67ee81e2eb3316-35090412/2071534/c1e-2wgo2tm8gw5cnxk71-7z3pz23vcgjk-t4ydxv.mp3",22353613,3351,"2025-05-31T07:02:00Z","9de9a5a2-b411-4b2a-880e-a112143c2f2d","Sutta discussion - Delicious Menu for the Mind","sutta-discussion-delicious-menu-for-the-mind","https://episodes.castos.com/67ee81e2eb3316-35090412/2060877/c1e-2wgo2tm8933ivjrx5-z32g2o41txg3-jiezzi.mp3",39834741,4003,"2025-06-06T20:29:00Z","61a44c25-300d-4cb1-85a2-3c92413e889d","Guided meditation - Inviting the Breath into a Mettaful Mind","guided-meditation-inviting-the-breath-into-a-mettaful-mind","https://episodes.castos.com/67ee81e2eb3316-35090412/2060875/c1e-99427sdn387bm7rn1-1pk9k2r8adxk-bhsr6n.mp3",24748416,3239,"2025-06-07T20:18:00Z","ca408b8e-35c8-4b01-a026-98ef7dfde1ca","Guided Meditation - Metta In Gratitude For All","guided-meditation-metta-in-gratitude-for-all","https://episodes.castos.com/67ee81e2eb3316-35090412/2071533/c1e-4wv9zt14rjvhj59qw-v6dk6zj0cq99-y8pxay.mp3",22014794,2673,"2025-06-14T06:56:00Z","a276bfd9-6ae5-4b50-bca0-009468944d88","Dhamma Talk - A Path Without Groaning - Ajahn Brahm","dhamma-talk-a-path-without-groaning-ajahn-brahm","https://episodes.castos.com/67ee81e2eb3316-35090412/2163051/c1e-oq781u25pj0u8z0m8-okj30kr4fm6-us9mvi.mp3",81447973,7383,"2025-06-18T09:12:00Z","c7dae9a7-a8f7-40a2-bcbd-b98abc936bf0","Dhamma Talk - Growing Through Difficult Situations - Ajahn Brahm","dhamma-talk-growing-through-difficult-situations-ajahn-brahm","https://episodes.castos.com/67ee81e2eb3316-35090412/2163059/c1e-4wv9zt13585ij3j06-mkw1971nhdp3-chrg0a.mp3",79332937,7663,"2025-06-18T09:44:00Z","700aa2cc-04ce-438c-84ca-d357ebc5c70f","Retreat Finding Freedom - Sutta Teaching by Ajahn Brahm","retreat-finding-freedom-sutta-teaching-by-ajahn-brahm","https://episodes.castos.com/67ee81e2eb3316-35090412/2072134/c1e-3wz31tk5vdztrkr1x-z32xg923i2o-cjvxhf.mp3",32030101,3077,"2025-06-21T13:34:00Z","af6baec4-346e-42ee-8e76-30090569843d","Retreat Finding Freedom - Guided Meditation","retreat-finding-freedom-guided-meditation","https://episodes.castos.com/67ee81e2eb3316-35090412/2072138/c1e-mp8qmsqngj0sdgmv9-ndng2ozziopv-sghhbu.mp3",21092596,2868,"2025-06-21T13:45:00Z","1c0ef6d5-d9b0-460c-a572-c9c3991c07e1","Retreat Finding Freedom - Guided Meditation by Ajahn Brahm","retreat-finding-freedom-guided-meditation-by-ajahn-brahm","https://episodes.castos.com/67ee81e2eb3316-35090412/2072147/c1e-5w5r8t1m9vvszow6j-1pkm941mf50v-os7xzq.mp3",15454633,2717,"2025-06-22T13:53:00Z","76bdd77d-8b67-4dc5-a896-548668ee59fb","Retreat Finding Freedom - Sutta Teaching","retreat-finding-freedom-sutta-teaching","https://episodes.castos.com/67ee81e2eb3316-35090412/2072189/c1e-oq781u2v87vb7jr0w-mk4mvqnnbpdr-qqujje.mp3",41629640,4032,"2025-06-22T14:50:00Z","00bcee6d-5762-40ad-85b0-ccfcf0cde17b","https://episodes.castos.com/67ee81e2eb3316-35090412/2072597/c1e-nqpjgud5nd5cq7vgv-9jr7d18pbz1-ivjfhr.mp3",30510573,3169,"2025-06-23T06:29:00Z","5aff05c9-5110-45d2-ac46-57b5e2840e36","https://episodes.castos.com/67ee81e2eb3316-35090412/2072600/c1e-3wz31tk5zknbr78r7-dmzwqndwt8k-kmbdj3.mp3",16802688,2719,"2025-06-23T06:35:00Z","0caac2bf-4c11-444a-afce-8d89df7cd6ba","https://episodes.castos.com/67ee81e2eb3316-35090412/2075255/c1e-gm4docmmxkqhw4x1p-dmzqzgg1u27-zkcog8.mp3",17044675,2695,"2025-06-24T06:49:00Z","983dd304-0049-4020-b277-96545dcb82ab","https://episodes.castos.com/67ee81e2eb3316-35090412/2075256/c1e-5w5r8t11z9rhz0dpp-gp3x3rmrir0w-g5chy0.mp3",40022432,3753,"2025-06-24T06:56:00Z","828e6b56-7894-43db-a1a8-297f873b4662","https://episodes.castos.com/67ee81e2eb3316-35090412/2076089/c1e-x6zmqc99p17tonxpz-7z37m26oir0w-0z7tkf.mp3",38446322,3776,"2025-06-25T07:08:00Z","697cc156-f608-401a-82c7-3c48e551a16a","https://episodes.castos.com/67ee81e2eb3316-35090412/2076092/c1e-7oqnps993v0f3wnqx-kp4rk4pqbkmn-kjtxil.mp3",16011384,2655,"2025-06-25T07:14:00Z","f0e6d109-67ba-4aa7-98d1-d7ac4f3bfd82","Retreat Finding Freedom - Q & A with Ajahn Brahm and Ven Canda","retreat-finding-freedom-q-a-with-ajahn-brahm-and-ven-canda","https://episodes.castos.com/67ee81e2eb3316-35090412/2076495/c1e-4wv9zt11496i7okv5-5zxp928nbxm-oyn7dm.mp3",28078423,2572,"2025-06-26T16:16:00Z","eb9d7636-e421-4311-b26b-9dc4364cbea4","Retreat Finding Freedom - Closing Words by Ajahn Brahm and Ven Canda","retreat-finding-freedom-closing-words-by-ajahn-brahm-and-ven-canda","https://episodes.castos.com/67ee81e2eb3316-35090412/2076428/c1e-5w5r8t11k94tznv3m-47k2pzo0b73w-uun7vh.mp3",5314923,422,"2025-06-26T17:37:34Z","61d800ac-4d69-48ff-bf5c-12316b7af43e","Dhamma Talk - Where Ethics Meets Politics - with Ajahn Sujato","dhamma-talk-where-ethics-meets-politics-with-ajahn-sujato","https://episodes.castos.com/67ee81e2eb3316-35090412/2164318/c1e-pqd8zu1qdnvi2or5d-kpndx803c4o9-ifbvcj.mp3",47446153,5002,"2025-07-13T19:36:00Z","86ecb46b-d4d4-45b9-817e-e4c27ac85554","Dhamma Talk - Chipping Away At Misogyny - with Ajahn Sujato","dhamma-talk-chipping-away-at-misogyny-with-ajahn-sujato","https://episodes.castos.com/67ee81e2eb3316-35090412/2164326/c1e-x6zmqc96g69sn6nd0-34mg2j8kf623-bnxxej.mp3",64537957,5764,"2025-07-20T19:46:00Z","40fa2552-2a14-4ba5-8459-abbce4c3590e","Dhamma Talk - The Benefit of Silent Retreat","dhamma-talk-the-benefit-of-silent-retreat","https://episodes.castos.com/67ee81e2eb3316-35090412/2164334/c1e-nqpjgudq7qxcnvmv3-dmx570k6hr16-l4awmt.mp3",49150807,5311,"2025-10-12T19:57:00Z","edf44e78-c8ee-47c8-98f1-bad33d1384fc","Guided Meditation - Metta to Emotions","guided-meditation-metta-to-emotions","https://episodes.castos.com/67ee81e2eb3316-35090412/2217439/c1e-oq781u24xqjt8mg27-dmxv0kdnb1mp-vs5uzy.mp3",27980954,3252,"2025-10-18T10:22:00Z","b961328c-cd4d-47d6-9ecb-547f9493b897","Retreat Simply Being Silent 1 - Dhamma Talk and Guided Meditation","retreat-simply-being-silent-1-dhamma-talk-and-guided-meditation","https://episodes.castos.com/67ee81e2eb3316-35090412/2217440/c1e-3wz31tk72mnsn2qjg-7zxm1420h9jm-wrktqf.mp3",25514584,3357,"2025-10-25T10:30:00Z","25d8aa1f-a341-4aeb-85a7-8eeecc912390","Retreat Simply Being Present 2 - Q & A and Guided Meditation","retreat-simply-being-present-2-q-a-and-guided-meditation","https://episodes.castos.com/67ee81e2eb3316-35090412/2217446/c1e-oq781u24xqobg9k9d-9j318034hmqv-lbgwzb.mp3",39198179,4411,"2025-10-25T10:40:00Z","6bf8ca81-2e77-4990-a998-f58df4e7558d","Pali Chants - Sunflowers of Loving Kindness","pali-chants-sunflowers-of-loving-kindness","https://episodes.castos.com/67ee81e2eb3316-35090412/2217448/c1e-zq5oxu7ndona5k6wj-okj9536jh014-hlsq9l.mp3",6055674,590,"2025-11-05T11:45:00Z","7a705fcf-b704-40eb-9e99-5c4aa2ff6bde","Guided Meditation - A Mind of Metta Like a Clear Wide Lake","guided-meditation-a-mind-of-metta-like-a-clear-wide-lake","https://episodes.castos.com/67ee81e2eb3316-35090412/2217452/c1e-pqd8zu1jo6rs2x7n6-jpnv12kms1kk-eyjhz2.mp3",23448912,3038,"2025-11-08T11:52:00Z","af47f347-4bd4-4ba2-9543-3df48bb0c5f1","Guided Mediation - Daring to Forgive","guided-mediation-daring-to-forgive","https://episodes.castos.com/67ee81e2eb3316-35090412/2217459/c1e-drkdwcmxjdva2d7v2-dmxv9z6osj4k-lwn9ah.mp3",28493139,3778,"2025-11-15T11:59:00Z","3c7ba821-2162-443f-92df-16a73bee223e","Guided Meditation - Befriending Ourselves With Compassion","guided-meditation-befriending-ourselves-with-compassion","https://episodes.castos.com/67ee81e2eb3316-35090412/2299725/c1e-rqwovuwgd71i2ggk2-rkp7jjk5aqk6-pn6igc.mp3",36551811,3310,"2025-12-06T11:41:00Z","acc82d83-f4d6-4baf-bc9e-af6a3d199605","Guided Meditation - The Cosy House of Metta","guided-meditation-the-cosy-house-of-metta","https://episodes.castos.com/67ee81e2eb3316-35090412/2299732/c1e-nqpjgudn8x3i9d91j-9j36m902hrm8-ubgarx.mp3",38147160,3450,"2025-12-13T11:48:00Z","d9fcd1ca-3cdd-42b5-99dc-61a8b0fb4711","Sutta Discussions - Conditions for Developing Wisdom","sutta-discussions-conditions-for-developing-wisdom","https://episodes.castos.com/67ee81e2eb3316-35090412/2402799/c1e-7oqnpsv4p76ad9nzo-gp5r05xms687-ark5oc.mp3",52356227,4182,"2025-12-26T10:40:00Z","a190b842-804d-45c2-a4a8-30af67227870","Sutta Discussions - How to notice subtle mental states","sutta-discussions-how-to-notice-subtle-mental-states","https://episodes.castos.com/67ee81e2eb3316-35090412/2402793/c1e-99427s2n7m6uddj2g-ww7o5777hz5p-anppko.mp3",52740145,4583,"2026-01-03T10:33:00Z","4a14b336-6e18-4ebc-bda5-cb079936d9f1","Guided Meditation - Metta For Friendly, Happy & Suffering People Throughout the World","guided-meditation-metta-for-friendly-happy-suffering-people-throughout-the-world","https://episodes.castos.com/67ee81e2eb3316-35090412/2345627/c1e-1wnxmtn945ocx4kno-8d006xodhd21-vhjcfg.mp3",37555526,3502,"2026-01-10T08:39:00Z","d017d9a9-2622-41d7-b40d-704f3d282f7a","Dhamma Talk - Where Sadness Meets Compassion","dhamma-talk-where-sadness-meets-compassion","https://episodes.castos.com/67ee81e2eb3316-35090412/2363071/c1e-7oqnpsvqoxvadd1vj-8d0gmnz1sk9q-u5geo2.mp3",80628099,7420,"2026-01-12T06:56:00Z","c6589303-31a3-4557-ab18-1386fd65b3f4","Guided Meditation - Bathing in Benevolence, Spreading Goodwill","guided-meditation-bathing-in-benevolence-spreading-goodwill","https://episodes.castos.com/67ee81e2eb3316-35090412/2363087/c1e-pqd8zuw8vd7smmnn3-xx7jxw9ptpj9-jpxvhe.mp3",32608585,3320,"2026-01-17T09:02:00Z","d00cbc08-84e3-4862-9d5e-123ecd2e5aac","Sutta Discussions - How To Illuminate A Forest?","sutta-discussions-how-to-illuminate-a-forest","https://episodes.castos.com/67ee81e2eb3316-35090412/2402789/c1e-drkdwco6546bpp9w5-5z362d4ripkw-yozk8d.mp3",47567297,4185,"2026-01-30T10:26:00Z","df130742-637f-4bbd-afef-51d325f94999","Sutta Discussions - Servering the Bonds of Misery","sutta-discussions-servering-the-bonds-of-misery","https://episodes.castos.com/67ee81e2eb3316-35090412/2402785/c1e-qqjx8u72qjnf0078p-ww7o58o8b4x8-e6p19x.mp3",48138202,"2026-02-06T10:19:00Z","2dea1771-9e2a-4c12-8cf8-7b1b951726d9","Guided Meditation - Metta as Acceptance for Oneself","guided-meditation-metta-as-acceptance-for-oneself","https://episodes.castos.com/67ee81e2eb3316-35090412/2363088/c1e-nqpjguz4nxmu99w3g-47or7kr7hv2-2dywce.mp3",33949558,3288,"2026-02-07T09:09:00Z","82c9169d-4337-4c9d-88e8-319a92fbf579","Sutta Discussions - Thoughts That Lead to Nibbana","sutta-discussions-thoughts-that-lead-to-nibbana","https://episodes.castos.com/67ee81e2eb3316-35090412/2402781/c1e-6xk0vb72vjxinxp0r-z34r6kz3uxv8-ougb4b.mp3",48942474,"2026-02-13T10:12:00Z","095a02cc-f40b-4310-a449-d76fd94e0b69","Dhamma Talk - Why Don't You Want To Be Happy","dhamma-talk-why-dont-you-want-to-be-happy","https://episodes.castos.com/67ee81e2eb3316-35090412/2408738/c1e-vqn0ku579mncwxvkk-rk28ojqohd39-4f5wzc.mp3",54346043,5065,"2026-03-07T13:38:00Z","c377e726-abd8-4f71-8697-80019331d4ba","Dhamma Talk - Freeing the Mind with Samatha and Vipassana","dhamma-talk-freeing-the-mind-with-samatha-and-vipassana","https://episodes.castos.com/67ee81e2eb3316-35090412/2459177/c1e-2wgo2tqw3w4s649gd-pkn8nq7vupgx-mxt3ja.mp3",46102410,4039,"2026-04-14T14:46:00Z","730e7871-052e-481b-9f30-6b2958aac3e1","Guided Meditation - Meeting Yourself As You Are","guided-meditation-meeting-yourself-as-you-are","https://episodes.castos.com/67ee81e2eb3316-35090412/2490384/c1e-5w5r8t75gprb034gq-5zqn62o3cz15-sbz5qz.mp3",31063034,3220,"2026-06-06T05:45:00Z","Guided Meditation - Metta For The Six Senses","guided-meditation-metta-for-the-six-senses","https://episodes.castos.com/67ee81e2eb3316-35090412/2516705/c1e-2wgo2tqz9m4c668rr-xxkp0k02i91m-lyuvza.mp3",42756617,3848,"2026-06-27T06:56:00Z","05da323b-0bb6-4f14-96da-bd5f6033a0fe","Dhamma Talk - Freeing The Mind with Samatha & Vipassana","dhamma-talk-freeing-the-mind-with-samatha-vipassana","https://episodes.castos.com/67ee81e2eb3316-35090412/2519663/c1e-drkdwco2mj0upq5zr-jpxwwwr5c894-soqhvb.mp3",45476449,"2026-07-05T19:55:00Z","693a5411-4e19-4669-8741-eb7f8706af4d","Dhamma Talk - Connected To Life Through The Five Elements","dhamma-talk-connected-to-life-through-the-five-elements","https://episodes.castos.com/67ee81e2eb3316-35090412/2520156/c1e-wqgnduv1v3qu003mr-6z8k1zonc834-n7n0ru.mp3",56933731,5033,"2026-07-06T09:07:10Z","a8191d59-9b19-4a00-b2f6-a784fd79784d","Sutta Discussion - Bring Up Your Goodness- Rejoice!","sutta-discussion-bring-up-your-goodness-rejoice","https://episodes.castos.com/67ee81e2eb3316-35090412/2528809/c1e-qqjx8u7917nb0043k-z3ozn7rrf17j-zqjrvr.mp3",50338247,"2026-07-11T18:01:43Z","a8cfef40-aa01-4fa6-b7d0-5389bb0dff79","Sutta Discussion - How The Buddha Dismantled Race And Caste Prejudice","sutta-discussion-how-the-buddha-dismantled-race-and-caste-prejudice","https://episodes.castos.com/67ee81e2eb3316-35090412/2531438/c1e-4wv9zt86nr2soj29n-7znk9zv0bxp7-ehvgpm.mp3",50024221,4410,"2026-07-14T09:07:51Z",{"_55":1653,"_57":1654},"https://anukampaproject.org/donate","\"\"","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Guided Meditation - Metta For The Six Senses

Episode Description

Never lose your place, on any device