[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_1655":38,"_1656":1657,"_1658":1659,"_1660":1661},"routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_9":10,"_11":12,"_13":14},"podcastUuid","940aaa10-f9ac-013d-471c-02bb5ef11301","episodeUuid","730e7871-052e-481b-9f30-6b2958aac3e1","dehydratedState",{"_15":16,"_17":18},"mutations",[],"queries",[19,20],{"_21":22,"_23":49,"_25":50,"_27":51},{"_21":22,"_23":24,"_25":26,"_27":28},"dehydratedAt",1785143069692,"state",{"_31":32,"_33":34,"_35":22,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},"queryKey",[29,30,12],"queryHash","[\"episodeShowNotes\",\"detail\",\"730e7871-052e-481b-9f30-6b2958aac3e1\"]","episodeShowNotes","detail","data","

Guided meditation with Ven Canda on the topic of meeting yourself as you are.

","dataUpdateCount",1,"dataUpdatedAt","error","errorUpdateCount",0,"errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated",false,"status","success","fetchStatus","idle",{"_31":53,"_33":34,"_35":54,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},[52,30,10],"[\"podcasts\",\"detail\",\"940aaa10-f9ac-013d-471c-02bb5ef11301\"]","podcasts",{"_55":56,"_57":58,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":10,"_74":75,"_76":77,"_78":44,"_79":44,"_80":81,"_82":44,"_83":84,"_85":86,"_87":88,"_89":70,"_90":91},1785143069597,"url","https://anukampaproject.org","title","Anukampa Podcast","slug","anukampa-podcast","author","Anukampa Bhikkhuni Project","description","We aim to:\n\n1. Promote the teachings and practices of Early Buddhism, leading to full Awakening. \n\n2. Establish the first \"Forest Monastery\" in England where women can train towards full (bhikkhuni) ordination!\n\nPodcast episodes will feature Dhamma talks, guided meditations and sutta classes by the Venerable Canda and other monastics (Ajahn Brahm, Ajahn Brahmali, Ayya Anandabodhi).\n\nAnukampa means the wise compassion that alleviates suffering and it's cause: the quality that motivated the Buddha to teach.\n\nAnukampa is committed to inclusivity by welcoming everyone, including LGBTQIA+ people and those of every ethnicity, race and background, both to our events and as guests","description_html","We aim to:

1. Promote the teachings and practices of Early Buddhism, leading to full Awakening.

2. Establish the first "Forest Monastery" in England where women can train towards full (bhikkhuni) ordination!

Podcast episodes will feature Dhamma talks, guided meditations and sutta classes by the Venerable Canda and other monastics (Ajahn Brahm, Ajahn Brahmali, Ayya Anandabodhi).

Anukampa means the wise compassion that alleviates suffering and it's cause: the quality that motivated the Buddha to teach.

Anukampa is committed to inclusivity by welcoming everyone, including LGBTQIA+ people and those of every ethnicity, race and background, both to our events and as guests","category","Religion & Spirituality\n Buddhism\nSociety & Culture\n Philosophy","audio",true,"show_type","episodic","uuid","fundings",[1652],"guid","","is_private","transcript_eligible","episodes",[92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148,149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168,169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,188,189,190,191,192,193,194,195,196,197,198,199,200,201,202,203,204,205,206,207,208,209,210,211,212,213,214,215,216,217,218,219,220,221,222,223,224,225,226,227,228,229,230,231,232,233,234,235,236,237,238,239,240,241,242,243,244,245,246,247,248,249,250,251,252,253,254,255,256,257,258,259,260,261,262,263,264,265,266,267,268,269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285,286],"explicit","episodeFrequency","Weekly","estimatedNextEpisodeAt","2026-07-21T09:14:51Z","episodeCount",195,"hasSeasons","seasonCount",2,{"_73":1645,"_57":1646,"_59":1647,"_55":1648,"_291":292,"_293":1649,"_295":1650,"_297":1651,"_299":300,"_301":44,"_9":10},{"_73":1639,"_57":1640,"_59":1641,"_55":1642,"_291":292,"_293":1643,"_295":363,"_297":1644,"_299":300,"_301":44,"_9":10},{"_73":1632,"_57":1633,"_59":1634,"_55":1635,"_291":292,"_293":1636,"_295":1637,"_297":1638,"_299":300,"_301":44,"_9":10},{"_73":1626,"_57":1627,"_59":1628,"_55":1629,"_291":292,"_293":1630,"_295":1611,"_297":1631,"_299":300,"_301":44,"_9":10},{"_73":1619,"_57":1620,"_59":1621,"_55":1622,"_291":292,"_293":1623,"_295":1624,"_297":1625,"_299":300,"_301":44,"_9":10},{"_73":12,"_57":1613,"_59":1614,"_55":1615,"_291":292,"_293":1616,"_295":1617,"_297":1618,"_299":300,"_301":44,"_9":10},{"_73":1606,"_57":1607,"_59":1608,"_55":1609,"_291":292,"_293":1610,"_295":1611,"_297":1612,"_299":300,"_301":44,"_9":10},{"_73":1599,"_57":1600,"_59":1601,"_55":1602,"_291":292,"_293":1603,"_295":1604,"_297":1605,"_299":300,"_301":44,"_9":10},{"_73":1593,"_57":1594,"_59":1595,"_55":1596,"_291":292,"_293":1597,"_295":960,"_297":1598,"_299":300,"_301":44,"_9":10},{"_73":1586,"_57":1587,"_59":1588,"_55":1589,"_291":292,"_293":1590,"_295":1591,"_297":1592,"_299":300,"_301":44,"_9":10},{"_73":1580,"_57":1581,"_59":1582,"_55":1583,"_291":292,"_293":1584,"_295":606,"_297":1585,"_299":300,"_301":44,"_9":10},{"_73":1573,"_57":1574,"_59":1575,"_55":1576,"_291":292,"_293":1577,"_295":1578,"_297":1579,"_299":300,"_301":44,"_9":10},{"_73":1566,"_57":1567,"_59":1568,"_55":1569,"_291":292,"_293":1570,"_295":1571,"_297":1572,"_299":300,"_301":44,"_9":10},{"_73":1559,"_57":1560,"_59":1561,"_55":1562,"_291":292,"_293":1563,"_295":1564,"_297":1565,"_299":300,"_301":44,"_9":10},{"_73":1552,"_57":1553,"_59":1554,"_55":1555,"_291":292,"_293":1556,"_295":1557,"_297":1558,"_299":300,"_301":44,"_9":10},{"_73":1545,"_57":1546,"_59":1547,"_55":1548,"_291":292,"_293":1549,"_295":1550,"_297":1551,"_299":300,"_301":44,"_9":10},{"_73":1538,"_57":1539,"_59":1540,"_55":1541,"_291":292,"_293":1542,"_295":1543,"_297":1544,"_299":300,"_301":44,"_9":10},{"_73":1531,"_57":1532,"_59":1533,"_55":1534,"_291":292,"_293":1535,"_295":1536,"_297":1537,"_299":300,"_301":44,"_9":10},{"_73":1524,"_57":1525,"_59":1526,"_55":1527,"_291":292,"_293":1528,"_295":1529,"_297":1530,"_299":300,"_301":44,"_9":10},{"_73":1517,"_57":1518,"_59":1519,"_55":1520,"_291":292,"_293":1521,"_295":1522,"_297":1523,"_299":300,"_301":44,"_9":10},{"_73":1510,"_57":1511,"_59":1512,"_55":1513,"_291":292,"_293":1514,"_295":1515,"_297":1516,"_299":300,"_301":44,"_9":10},{"_73":1503,"_57":1504,"_59":1505,"_55":1506,"_291":292,"_293":1507,"_295":1508,"_297":1509,"_299":300,"_301":44,"_9":10},{"_73":1496,"_57":1497,"_59":1498,"_55":1499,"_291":292,"_293":1500,"_295":1501,"_297":1502,"_299":300,"_301":44,"_9":10},{"_73":1489,"_57":1490,"_59":1491,"_55":1492,"_291":292,"_293":1493,"_295":1494,"_297":1495,"_299":300,"_301":44,"_9":10},{"_73":1482,"_57":1483,"_59":1484,"_55":1485,"_291":292,"_293":1486,"_295":1487,"_297":1488,"_299":300,"_301":44,"_9":10},{"_73":1475,"_57":1476,"_59":1477,"_55":1478,"_291":292,"_293":1479,"_295":1480,"_297":1481,"_299":300,"_301":44,"_9":10},{"_73":1468,"_57":1469,"_59":1470,"_55":1471,"_291":292,"_293":1472,"_295":1473,"_297":1474,"_299":300,"_301":44,"_9":10},{"_73":1461,"_57":1462,"_59":1463,"_55":1464,"_291":292,"_293":1465,"_295":1466,"_297":1467,"_299":300,"_301":44,"_9":10},{"_73":1454,"_57":1455,"_59":1456,"_55":1457,"_291":292,"_293":1458,"_295":1459,"_297":1460,"_299":300,"_301":44,"_9":10},{"_73":1447,"_57":1448,"_59":1449,"_55":1450,"_291":292,"_293":1451,"_295":1452,"_297":1453,"_299":300,"_301":44,"_9":10},{"_73":1442,"_57":1397,"_59":1398,"_55":1443,"_291":292,"_293":1444,"_295":1445,"_297":1446,"_299":300,"_301":44,"_9":10},{"_73":1437,"_57":1390,"_59":1391,"_55":1438,"_291":292,"_293":1439,"_295":1440,"_297":1441,"_299":300,"_301":44,"_9":10},{"_73":1432,"_57":1411,"_59":1412,"_55":1433,"_291":292,"_293":1434,"_295":1435,"_297":1436,"_299":300,"_301":44,"_9":10},{"_73":1427,"_57":1404,"_59":1405,"_55":1428,"_291":292,"_293":1429,"_295":1430,"_297":1431,"_299":300,"_301":44,"_9":10},{"_73":1422,"_57":1397,"_59":1398,"_55":1423,"_291":292,"_293":1424,"_295":1425,"_297":1426,"_299":300,"_301":44,"_9":10},{"_73":1417,"_57":1390,"_59":1391,"_55":1418,"_291":292,"_293":1419,"_295":1420,"_297":1421,"_299":300,"_301":44,"_9":10},{"_73":1410,"_57":1411,"_59":1412,"_55":1413,"_291":292,"_293":1414,"_295":1415,"_297":1416,"_299":300,"_301":44,"_9":10},{"_73":1403,"_57":1404,"_59":1405,"_55":1406,"_291":292,"_293":1407,"_295":1408,"_297":1409,"_299":300,"_301":44,"_9":10},{"_73":1396,"_57":1397,"_59":1398,"_55":1399,"_291":292,"_293":1400,"_295":1401,"_297":1402,"_299":300,"_301":44,"_9":10},{"_73":1389,"_57":1390,"_59":1391,"_55":1392,"_291":292,"_293":1393,"_295":1394,"_297":1395,"_299":300,"_301":44,"_9":10},{"_73":1382,"_57":1383,"_59":1384,"_55":1385,"_291":292,"_293":1386,"_295":1387,"_297":1388,"_299":300,"_301":44,"_9":10},{"_73":1375,"_57":1376,"_59":1377,"_55":1378,"_291":292,"_293":1379,"_295":1380,"_297":1381,"_299":300,"_301":44,"_9":10},{"_73":1368,"_57":1369,"_59":1370,"_55":1371,"_291":292,"_293":1372,"_295":1373,"_297":1374,"_299":300,"_301":44,"_9":10},{"_73":1361,"_57":1362,"_59":1363,"_55":1364,"_291":292,"_293":1365,"_295":1366,"_297":1367,"_299":300,"_301":44,"_9":10},{"_73":1354,"_57":1355,"_59":1356,"_55":1357,"_291":292,"_293":1358,"_295":1359,"_297":1360,"_299":300,"_301":44,"_9":10},{"_73":1347,"_57":1348,"_59":1349,"_55":1350,"_291":292,"_293":1351,"_295":1352,"_297":1353,"_299":300,"_301":44,"_9":10},{"_73":1340,"_57":1341,"_59":1342,"_55":1343,"_291":292,"_293":1344,"_295":1345,"_297":1346,"_299":300,"_301":44,"_9":10},{"_73":1333,"_57":1334,"_59":1335,"_55":1336,"_291":292,"_293":1337,"_295":1338,"_297":1339,"_299":300,"_301":44,"_845":855,"_847":1055,"_9":10},{"_73":1326,"_57":1327,"_59":1328,"_55":1329,"_291":292,"_293":1330,"_295":1331,"_297":1332,"_299":300,"_301":44,"_9":10},{"_73":1319,"_57":1320,"_59":1321,"_55":1322,"_291":292,"_293":1323,"_295":1324,"_297":1325,"_299":300,"_301":44,"_845":855,"_847":1157,"_9":10},{"_73":1312,"_57":1313,"_59":1314,"_55":1315,"_291":292,"_293":1316,"_295":1317,"_297":1318,"_299":300,"_301":44,"_9":10},{"_73":1305,"_57":1306,"_59":1307,"_55":1308,"_291":292,"_293":1309,"_295":1310,"_297":1311,"_299":300,"_301":44,"_9":10},{"_73":1298,"_57":1299,"_59":1300,"_55":1301,"_291":292,"_293":1302,"_295":1303,"_297":1304,"_299":300,"_301":44,"_9":10},{"_73":1291,"_57":1292,"_59":1293,"_55":1294,"_291":292,"_293":1295,"_295":1296,"_297":1297,"_299":300,"_301":44,"_9":10},{"_73":1284,"_57":1285,"_59":1286,"_55":1287,"_291":292,"_293":1288,"_295":1289,"_297":1290,"_299":300,"_301":44,"_9":10},{"_73":1277,"_57":1278,"_59":1279,"_55":1280,"_291":292,"_293":1281,"_295":1282,"_297":1283,"_299":300,"_301":44,"_845":855,"_847":1149,"_9":10},{"_73":1270,"_57":1271,"_59":1272,"_55":1273,"_291":292,"_293":1274,"_295":1275,"_297":1276,"_299":300,"_301":44,"_845":855,"_847":34,"_9":10},{"_73":1263,"_57":1264,"_59":1265,"_55":1266,"_291":292,"_293":1267,"_295":1268,"_297":1269,"_299":300,"_301":44,"_9":10},{"_73":1256,"_57":1257,"_59":1258,"_55":1259,"_291":292,"_293":1260,"_295":1261,"_297":1262,"_299":300,"_301":44,"_9":10},{"_73":1249,"_57":1250,"_59":1251,"_55":1252,"_291":292,"_293":1253,"_295":1254,"_297":1255,"_299":300,"_301":44,"_845":855,"_847":34,"_9":10},{"_73":1242,"_57":1243,"_59":1244,"_55":1245,"_291":292,"_293":1246,"_295":1247,"_297":1248,"_299":300,"_301":44,"_845":855,"_847":38,"_9":10},{"_73":1235,"_57":1236,"_59":1237,"_55":1238,"_291":292,"_293":1239,"_295":1240,"_297":1241,"_299":300,"_301":44,"_9":10},{"_73":1228,"_57":1229,"_59":1230,"_55":1231,"_291":292,"_293":1232,"_295":1233,"_297":1234,"_299":300,"_301":44,"_9":10},{"_73":1221,"_57":1222,"_59":1223,"_55":1224,"_291":292,"_293":1225,"_295":1226,"_297":1227,"_299":300,"_301":44,"_9":10},{"_73":1214,"_57":1215,"_59":1216,"_55":1217,"_291":292,"_293":1218,"_295":1219,"_297":1220,"_299":300,"_301":44,"_9":10},{"_73":1207,"_57":1208,"_59":1209,"_55":1210,"_291":292,"_293":1211,"_295":1212,"_297":1213,"_299":300,"_301":44,"_9":10},{"_73":1200,"_57":1201,"_59":1202,"_55":1203,"_291":292,"_293":1204,"_295":1205,"_297":1206,"_299":300,"_301":44,"_845":855,"_847":34,"_9":10},{"_73":1193,"_57":1194,"_59":1195,"_55":1196,"_291":292,"_293":1197,"_295":1198,"_297":1199,"_299":300,"_301":44,"_845":855,"_847":1047,"_9":10},{"_73":1186,"_57":1187,"_59":1188,"_55":1189,"_291":292,"_293":1190,"_295":1191,"_297":1192,"_299":300,"_301":44,"_845":855,"_847":1141,"_9":10},{"_73":1179,"_57":1180,"_59":1181,"_55":1182,"_291":292,"_293":1183,"_295":1184,"_297":1185,"_299":300,"_301":44,"_845":855,"_847":34,"_9":10},{"_73":1172,"_57":1173,"_59":1174,"_55":1175,"_291":292,"_293":1176,"_295":1177,"_297":1178,"_299":300,"_301":44,"_845":855,"_847":1032,"_9":10},{"_73":1165,"_57":1166,"_59":1167,"_55":1168,"_291":292,"_293":1169,"_295":1170,"_297":1171,"_299":300,"_301":44,"_845":855,"_847":1133,"_9":10},{"_73":1158,"_57":1159,"_59":1160,"_55":1161,"_291":292,"_293":1162,"_295":1163,"_297":1164,"_299":300,"_301":44,"_845":855,"_847":1149,"_9":10},{"_73":1150,"_57":1151,"_59":1152,"_55":1153,"_291":292,"_293":1154,"_295":1155,"_297":1156,"_299":300,"_301":44,"_845":855,"_847":1157,"_9":10},{"_73":1142,"_57":1143,"_59":1144,"_55":1145,"_291":292,"_293":1146,"_295":1147,"_297":1148,"_299":300,"_301":44,"_845":855,"_847":1149,"_9":10},{"_73":1134,"_57":1135,"_59":1136,"_55":1137,"_291":292,"_293":1138,"_295":1139,"_297":1140,"_299":300,"_301":44,"_845":855,"_847":1141,"_9":10},{"_73":1126,"_57":1127,"_59":1128,"_55":1129,"_291":292,"_293":1130,"_295":1131,"_297":1132,"_299":300,"_301":44,"_845":855,"_847":1133,"_9":10},{"_73":1119,"_57":1120,"_59":1121,"_55":1122,"_291":292,"_293":1123,"_295":1124,"_297":1125,"_299":300,"_301":44,"_845":855,"_847":1055,"_9":10},{"_73":1112,"_57":1113,"_59":1114,"_55":1115,"_291":292,"_293":1116,"_295":1117,"_297":1118,"_299":300,"_301":44,"_845":855,"_847":1047,"_9":10},{"_73":1105,"_57":1106,"_59":1107,"_55":1108,"_291":292,"_293":1109,"_295":1110,"_297":1111,"_299":300,"_301":44,"_845":855,"_847":1032,"_9":10},{"_73":1098,"_57":1099,"_59":1100,"_55":1101,"_291":292,"_293":1102,"_295":1103,"_297":1104,"_299":300,"_301":44,"_845":855,"_847":919,"_9":10},{"_73":1091,"_57":1092,"_59":1093,"_55":1094,"_291":292,"_293":1095,"_295":1096,"_297":1097,"_299":300,"_301":44,"_845":855,"_847":898,"_9":10},{"_73":1084,"_57":1085,"_59":1086,"_55":1087,"_291":292,"_293":1088,"_295":1089,"_297":1090,"_299":300,"_301":44,"_845":855,"_847":91,"_9":10},{"_73":1077,"_57":1078,"_59":1079,"_55":1080,"_291":292,"_293":1081,"_295":1082,"_297":1083,"_299":300,"_301":44,"_845":855,"_847":34,"_9":10},{"_73":1070,"_57":1071,"_59":1072,"_55":1073,"_291":292,"_293":1074,"_295":1075,"_297":1076,"_299":300,"_301":44,"_845":855,"_847":34,"_9":10},{"_73":1063,"_57":1064,"_59":1065,"_55":1066,"_291":292,"_293":1067,"_295":1068,"_297":1069,"_299":300,"_301":44,"_845":855,"_847":919,"_9":10},{"_73":1056,"_57":1057,"_59":1058,"_55":1059,"_291":292,"_293":1060,"_295":1061,"_297":1062,"_299":300,"_301":44,"_845":855,"_847":898,"_9":10},{"_73":1048,"_57":1049,"_59":1050,"_55":1051,"_291":292,"_293":1052,"_295":1053,"_297":1054,"_299":300,"_301":44,"_845":855,"_847":1055,"_9":10},{"_73":1040,"_57":1041,"_59":1042,"_55":1043,"_291":292,"_293":1044,"_295":1045,"_297":1046,"_299":300,"_301":44,"_845":855,"_847":1047,"_9":10},{"_73":1033,"_57":1034,"_59":1035,"_55":1036,"_291":292,"_293":1037,"_295":1038,"_297":1039,"_299":300,"_301":44,"_845":855,"_847":91,"_9":10},{"_73":1025,"_57":1026,"_59":1027,"_55":1028,"_291":292,"_293":1029,"_295":1030,"_297":1031,"_299":300,"_301":44,"_845":855,"_847":1032,"_9":10},{"_73":1018,"_57":1019,"_59":1020,"_55":1021,"_291":292,"_293":1022,"_295":1023,"_297":1024,"_299":300,"_301":44,"_845":855,"_847":38,"_9":10},{"_73":1011,"_57":1012,"_59":1013,"_55":1014,"_291":292,"_293":1015,"_295":1016,"_297":1017,"_299":300,"_301":44,"_845":855,"_847":898,"_9":10},{"_73":1004,"_57":1005,"_59":1006,"_55":1007,"_291":292,"_293":1008,"_295":1009,"_297":1010,"_299":300,"_301":44,"_845":855,"_847":91,"_9":10},{"_73":997,"_57":998,"_59":999,"_55":1000,"_291":292,"_293":1001,"_295":1002,"_297":1003,"_299":300,"_301":44,"_845":855,"_847":34,"_9":10},{"_73":990,"_57":991,"_59":992,"_55":993,"_291":292,"_293":994,"_295":995,"_297":996,"_299":300,"_301":44,"_845":855,"_847":919,"_9":10},{"_73":983,"_57":984,"_59":985,"_55":986,"_291":292,"_293":987,"_295":988,"_297":989,"_299":300,"_301":44,"_845":855,"_847":898,"_9":10},{"_73":976,"_57":977,"_59":978,"_55":979,"_291":292,"_293":980,"_295":981,"_297":982,"_299":300,"_301":44,"_845":855,"_847":34,"_9":10},{"_73":969,"_57":970,"_59":971,"_55":972,"_291":292,"_293":973,"_295":974,"_297":975,"_299":300,"_301":44,"_845":855,"_847":91,"_9":10},{"_73":962,"_57":963,"_59":964,"_55":965,"_291":292,"_293":966,"_295":967,"_297":968,"_299":300,"_301":44,"_845":855,"_847":34,"_9":10},{"_73":955,"_57":956,"_59":957,"_55":958,"_291":292,"_293":959,"_295":960,"_297":961,"_299":300,"_301":44,"_9":10},{"_73":948,"_57":949,"_59":950,"_55":951,"_291":292,"_293":952,"_295":953,"_297":954,"_299":300,"_301":44,"_9":10},{"_73":941,"_57":942,"_59":943,"_55":944,"_291":292,"_293":945,"_295":946,"_297":947,"_299":300,"_301":44,"_9":10},{"_73":934,"_57":935,"_59":936,"_55":937,"_291":292,"_293":938,"_295":939,"_297":940,"_299":300,"_301":44,"_9":10},{"_73":927,"_57":928,"_59":929,"_55":930,"_291":292,"_293":931,"_295":932,"_297":933,"_299":300,"_301":44,"_9":10},{"_73":920,"_57":921,"_59":922,"_55":923,"_291":292,"_293":924,"_295":925,"_297":926,"_299":300,"_301":44,"_9":10},{"_73":912,"_57":913,"_59":914,"_55":915,"_291":292,"_293":916,"_295":917,"_297":918,"_299":300,"_301":44,"_845":855,"_847":919,"_9":10},{"_73":906,"_57":907,"_59":908,"_55":909,"_291":292,"_293":910,"_295":882,"_297":911,"_299":300,"_301":44,"_845":846,"_847":898,"_9":10},{"_73":899,"_57":900,"_59":901,"_55":902,"_291":292,"_293":903,"_295":904,"_297":905,"_299":300,"_301":44,"_845":846,"_847":38,"_9":10},{"_73":891,"_57":892,"_59":893,"_55":894,"_291":292,"_293":895,"_295":896,"_297":897,"_299":300,"_301":44,"_845":855,"_847":898,"_9":10},{"_73":884,"_57":885,"_59":886,"_55":887,"_291":292,"_293":888,"_295":889,"_297":890,"_299":300,"_301":44,"_9":10},{"_73":877,"_57":878,"_59":879,"_55":880,"_291":292,"_293":881,"_295":882,"_297":883,"_299":300,"_301":44,"_845":855,"_847":91,"_9":10},{"_73":870,"_57":871,"_59":872,"_55":873,"_291":292,"_293":874,"_295":875,"_297":876,"_299":300,"_301":44,"_845":846,"_847":91,"_9":10},{"_73":863,"_57":864,"_59":865,"_55":866,"_291":292,"_293":867,"_295":868,"_297":869,"_299":300,"_301":44,"_845":846,"_847":38,"_9":10},{"_73":856,"_57":857,"_59":858,"_55":859,"_291":292,"_293":860,"_295":861,"_297":862,"_299":300,"_301":44,"_845":846,"_847":38,"_9":10},{"_73":848,"_57":849,"_59":850,"_55":851,"_291":292,"_293":852,"_295":853,"_297":854,"_299":300,"_301":44,"_845":855,"_847":34,"_9":10},{"_73":838,"_57":839,"_59":840,"_55":841,"_291":292,"_293":842,"_295":843,"_297":844,"_299":300,"_301":44,"_845":846,"_847":34,"_9":10},{"_73":831,"_57":832,"_59":833,"_55":834,"_291":292,"_293":835,"_295":836,"_297":837,"_299":300,"_301":44,"_9":10},{"_73":824,"_57":825,"_59":826,"_55":827,"_291":292,"_293":828,"_295":829,"_297":830,"_299":300,"_301":44,"_9":10},{"_73":817,"_57":818,"_59":819,"_55":820,"_291":292,"_293":821,"_295":822,"_297":823,"_299":300,"_301":44,"_9":10},{"_73":810,"_57":811,"_59":812,"_55":813,"_291":292,"_293":814,"_295":815,"_297":816,"_299":300,"_301":44,"_9":10},{"_73":803,"_57":804,"_59":805,"_55":806,"_291":292,"_293":807,"_295":808,"_297":809,"_299":300,"_301":44,"_9":10},{"_73":796,"_57":797,"_59":798,"_55":799,"_291":292,"_293":800,"_295":801,"_297":802,"_299":300,"_301":44,"_9":10},{"_73":789,"_57":790,"_59":791,"_55":792,"_291":292,"_293":793,"_295":794,"_297":795,"_299":300,"_301":44,"_9":10},{"_73":782,"_57":783,"_59":784,"_55":785,"_291":292,"_293":786,"_295":787,"_297":788,"_299":300,"_301":44,"_9":10},{"_73":775,"_57":776,"_59":777,"_55":778,"_291":292,"_293":779,"_295":780,"_297":781,"_299":300,"_301":44,"_9":10},{"_73":768,"_57":769,"_59":770,"_55":771,"_291":292,"_293":772,"_295":773,"_297":774,"_299":300,"_301":44,"_9":10},{"_73":761,"_57":762,"_59":763,"_55":764,"_291":292,"_293":765,"_295":766,"_297":767,"_299":300,"_301":44,"_9":10},{"_73":754,"_57":755,"_59":756,"_55":757,"_291":292,"_293":758,"_295":759,"_297":760,"_299":300,"_301":44,"_9":10},{"_73":747,"_57":748,"_59":749,"_55":750,"_291":292,"_293":751,"_295":752,"_297":753,"_299":300,"_301":44,"_9":10},{"_73":740,"_57":741,"_59":742,"_55":743,"_291":292,"_293":744,"_295":745,"_297":746,"_299":300,"_301":44,"_9":10},{"_73":733,"_57":734,"_59":735,"_55":736,"_291":292,"_293":737,"_295":738,"_297":739,"_299":300,"_301":44,"_9":10},{"_73":726,"_57":727,"_59":728,"_55":729,"_291":292,"_293":730,"_295":731,"_297":732,"_299":300,"_301":44,"_9":10},{"_73":719,"_57":720,"_59":721,"_55":722,"_291":292,"_293":723,"_295":724,"_297":725,"_299":300,"_301":44,"_9":10},{"_73":712,"_57":713,"_59":714,"_55":715,"_291":292,"_293":716,"_295":717,"_297":718,"_299":300,"_301":44,"_9":10},{"_73":705,"_57":706,"_59":707,"_55":708,"_291":292,"_293":709,"_295":710,"_297":711,"_299":300,"_301":44,"_9":10},{"_73":698,"_57":699,"_59":700,"_55":701,"_291":292,"_293":702,"_295":703,"_297":704,"_299":300,"_301":44,"_9":10},{"_73":691,"_57":692,"_59":693,"_55":694,"_291":292,"_293":695,"_295":696,"_297":697,"_299":300,"_301":44,"_9":10},{"_73":684,"_57":685,"_59":686,"_55":687,"_291":292,"_293":688,"_295":689,"_297":690,"_299":300,"_301":44,"_9":10},{"_73":677,"_57":678,"_59":679,"_55":680,"_291":292,"_293":681,"_295":682,"_297":683,"_299":300,"_301":44,"_9":10},{"_73":670,"_57":671,"_59":672,"_55":673,"_291":292,"_293":674,"_295":675,"_297":676,"_299":300,"_301":44,"_9":10},{"_73":663,"_57":664,"_59":665,"_55":666,"_291":292,"_293":667,"_295":668,"_297":669,"_299":300,"_301":44,"_9":10},{"_73":656,"_57":657,"_59":658,"_55":659,"_291":292,"_293":660,"_295":661,"_297":662,"_299":300,"_301":44,"_9":10},{"_73":649,"_57":650,"_59":651,"_55":652,"_291":292,"_293":653,"_295":654,"_297":655,"_299":300,"_301":44,"_9":10},{"_73":642,"_57":643,"_59":644,"_55":645,"_291":292,"_293":646,"_295":647,"_297":648,"_299":300,"_301":44,"_9":10},{"_73":636,"_57":637,"_59":638,"_55":639,"_291":292,"_293":640,"_295":405,"_297":641,"_299":300,"_301":44,"_9":10},{"_73":629,"_57":630,"_59":631,"_55":632,"_291":292,"_293":633,"_295":634,"_297":635,"_299":300,"_301":44,"_9":10},{"_73":622,"_57":623,"_59":624,"_55":625,"_291":292,"_293":626,"_295":627,"_297":628,"_299":300,"_301":44,"_9":10},{"_73":615,"_57":616,"_59":617,"_55":618,"_291":292,"_293":619,"_295":620,"_297":621,"_299":300,"_301":44,"_9":10},{"_73":608,"_57":609,"_59":610,"_55":611,"_291":292,"_293":612,"_295":613,"_297":614,"_299":300,"_301":44,"_9":10},{"_73":601,"_57":602,"_59":603,"_55":604,"_291":292,"_293":605,"_295":606,"_297":607,"_299":300,"_301":44,"_9":10},{"_73":594,"_57":595,"_59":596,"_55":597,"_291":292,"_293":598,"_295":599,"_297":600,"_299":300,"_301":44,"_9":10},{"_73":587,"_57":588,"_59":589,"_55":590,"_291":292,"_293":591,"_295":592,"_297":593,"_299":300,"_301":44,"_9":10},{"_73":580,"_57":581,"_59":582,"_55":583,"_291":292,"_293":584,"_295":585,"_297":586,"_299":300,"_301":44,"_9":10},{"_73":573,"_57":574,"_59":575,"_55":576,"_291":292,"_293":577,"_295":578,"_297":579,"_299":300,"_301":44,"_9":10},{"_73":566,"_57":567,"_59":568,"_55":569,"_291":292,"_293":570,"_295":571,"_297":572,"_299":300,"_301":44,"_9":10},{"_73":559,"_57":560,"_59":561,"_55":562,"_291":292,"_293":563,"_295":564,"_297":565,"_299":300,"_301":44,"_9":10},{"_73":552,"_57":553,"_59":554,"_55":555,"_291":292,"_293":556,"_295":557,"_297":558,"_299":300,"_301":44,"_9":10},{"_73":545,"_57":546,"_59":547,"_55":548,"_291":292,"_293":549,"_295":550,"_297":551,"_299":300,"_301":44,"_9":10},{"_73":538,"_57":539,"_59":540,"_55":541,"_291":292,"_293":542,"_295":543,"_297":544,"_299":300,"_301":44,"_9":10},{"_73":531,"_57":532,"_59":533,"_55":534,"_291":292,"_293":535,"_295":536,"_297":537,"_299":300,"_301":44,"_9":10},{"_73":524,"_57":525,"_59":526,"_55":527,"_291":292,"_293":528,"_295":529,"_297":530,"_299":300,"_301":44,"_9":10},{"_73":517,"_57":518,"_59":519,"_55":520,"_291":292,"_293":521,"_295":522,"_297":523,"_299":300,"_301":44,"_9":10},{"_73":510,"_57":511,"_59":512,"_55":513,"_291":292,"_293":514,"_295":515,"_297":516,"_299":300,"_301":44,"_9":10},{"_73":503,"_57":504,"_59":505,"_55":506,"_291":292,"_293":507,"_295":508,"_297":509,"_299":300,"_301":44,"_9":10},{"_73":496,"_57":497,"_59":498,"_55":499,"_291":292,"_293":500,"_295":501,"_297":502,"_299":300,"_301":44,"_9":10},{"_73":491,"_57":457,"_59":458,"_55":492,"_291":292,"_293":493,"_295":494,"_297":495,"_299":300,"_301":44,"_9":10},{"_73":484,"_57":485,"_59":486,"_55":487,"_291":292,"_293":488,"_295":489,"_297":490,"_299":300,"_301":44,"_9":10},{"_73":477,"_57":478,"_59":479,"_55":480,"_291":292,"_293":481,"_295":482,"_297":483,"_299":300,"_301":44,"_9":10},{"_73":470,"_57":471,"_59":472,"_55":473,"_291":292,"_293":474,"_295":475,"_297":476,"_299":300,"_301":44,"_9":10},{"_73":463,"_57":464,"_59":465,"_55":466,"_291":292,"_293":467,"_295":468,"_297":469,"_299":300,"_301":44,"_9":10},{"_73":456,"_57":457,"_59":458,"_55":459,"_291":292,"_293":460,"_295":461,"_297":462,"_299":300,"_301":44,"_9":10},{"_73":449,"_57":450,"_59":451,"_55":452,"_291":292,"_293":453,"_295":454,"_297":455,"_299":300,"_301":44,"_9":10},{"_73":442,"_57":443,"_59":444,"_55":445,"_291":292,"_293":446,"_295":447,"_297":448,"_299":300,"_301":44,"_9":10},{"_73":435,"_57":436,"_59":437,"_55":438,"_291":292,"_293":439,"_295":440,"_297":441,"_299":300,"_301":44,"_9":10},{"_73":428,"_57":429,"_59":430,"_55":431,"_291":292,"_293":432,"_295":433,"_297":434,"_299":300,"_301":44,"_9":10},{"_73":421,"_57":422,"_59":423,"_55":424,"_291":292,"_293":425,"_295":426,"_297":427,"_299":300,"_301":44,"_9":10},{"_73":414,"_57":415,"_59":416,"_55":417,"_291":292,"_293":418,"_295":419,"_297":420,"_299":300,"_301":44,"_9":10},{"_73":407,"_57":408,"_59":409,"_55":410,"_291":292,"_293":411,"_295":412,"_297":413,"_299":300,"_301":44,"_9":10},{"_73":400,"_57":401,"_59":402,"_55":403,"_291":292,"_293":404,"_295":405,"_297":406,"_299":300,"_301":44,"_9":10},{"_73":393,"_57":394,"_59":395,"_55":396,"_291":292,"_293":397,"_295":398,"_297":399,"_299":300,"_301":44,"_9":10},{"_73":386,"_57":387,"_59":388,"_55":389,"_291":292,"_293":390,"_295":391,"_297":392,"_299":300,"_301":44,"_9":10},{"_73":379,"_57":380,"_59":381,"_55":382,"_291":292,"_293":383,"_295":384,"_297":385,"_299":300,"_301":44,"_9":10},{"_73":372,"_57":373,"_59":374,"_55":375,"_291":292,"_293":376,"_295":377,"_297":378,"_299":300,"_301":44,"_9":10},{"_73":365,"_57":366,"_59":367,"_55":368,"_291":292,"_293":369,"_295":370,"_297":371,"_299":300,"_301":44,"_9":10},{"_73":358,"_57":359,"_59":360,"_55":361,"_291":292,"_293":362,"_295":363,"_297":364,"_299":300,"_301":44,"_9":10},{"_73":351,"_57":352,"_59":353,"_55":354,"_291":292,"_293":355,"_295":356,"_297":357,"_299":300,"_301":44,"_9":10},{"_73":344,"_57":345,"_59":346,"_55":347,"_291":292,"_293":348,"_295":349,"_297":350,"_299":300,"_301":44,"_9":10},{"_73":337,"_57":338,"_59":339,"_55":340,"_291":292,"_293":341,"_295":342,"_297":343,"_299":300,"_301":44,"_9":10},{"_73":330,"_57":331,"_59":332,"_55":333,"_291":292,"_293":334,"_295":335,"_297":336,"_299":300,"_301":44,"_9":10},{"_73":323,"_57":324,"_59":325,"_55":326,"_291":292,"_293":327,"_295":328,"_297":329,"_299":300,"_301":44,"_9":10},{"_73":316,"_57":317,"_59":318,"_55":319,"_291":292,"_293":320,"_295":321,"_297":322,"_299":300,"_301":44,"_9":10},{"_73":309,"_57":310,"_59":311,"_55":312,"_291":292,"_293":313,"_295":314,"_297":315,"_299":300,"_301":44,"_9":10},{"_73":302,"_57":303,"_59":304,"_55":305,"_291":292,"_293":306,"_295":307,"_297":308,"_299":300,"_301":44,"_9":10},{"_73":287,"_57":288,"_59":289,"_55":290,"_291":292,"_293":294,"_295":296,"_297":298,"_299":300,"_301":44,"_9":10},"bbbc44c9-3370-463c-922f-7710b5807489","Sutta discussion - Right View Comes First","sutta-discussion-right-view-comes-first","https://episodes.castos.com/67ee81e2eb3316-35090412/2060881/c1e-zq5oxu7m202a5p9z7-okm5mk7qc5rj-x7u8t3.mp3","file_type","audio/mp3","file_size",48489039,"duration",4535,"published","2021-03-12T21:45:00Z","type","full","has_generated_transcript","407d0bee-f029-4387-bfd2-5e67711b03ca","Sutta discussion - Understanding the unwholesome and the wholesome","sutta-discussion-understanding-the-unwholesome-and-the-wholesome","https://episodes.castos.com/67ee81e2eb3316-35090412/2060885/c1e-nqpjgud59n5in81qz-34d0d9w3skmr-x5r0bq.mp3",47289585,4514,"2021-03-19T21:52:00Z","210c78f0-c3be-45ce-a7fd-63da70eb5932","Sutta discussion - A Miscellany on Kamma","sutta-discussion-a-miscellany-on-kamma","https://episodes.castos.com/67ee81e2eb3316-35090412/2060887/c1e-0wr4ntkjr07fpmn4o-1pk9kzk8b5x1-dti2jt.mp3",47119328,4427,"2021-03-26T21:57:00Z","6f2abd4f-1e5e-4546-8728-7209f8b72c86","Sutta discussion - When You Know For Yourself","sutta-discussion-when-you-know-for-yourself","https://episodes.castos.com/67ee81e2eb3316-35090412/2060889/c1e-2wgo2tm895wunwrzw-pk474m7xfzor-howo6f.mp3",48957420,4586,"2021-04-02T21:02:00Z","5fbd2496-f9d4-4a96-b97e-2b0422b45786","Sutta discussion - Generosity and Miserliness","sutta-discussion-generosity-and-miserliness","https://episodes.castos.com/67ee81e2eb3316-35090412/2060895/c1e-5w5r8t1mn26i35m4g-qdmkm2v6f8vz-u7r9lf.mp3",44605730,4193,"2021-04-09T21:08:00Z","128f281e-2acd-4c54-b6c5-cd0bde333174","Sutta discussion - The Motivations for Giving","sutta-discussion-the-motivations-for-giving","https://episodes.castos.com/67ee81e2eb3316-35090412/2060899/c1e-qqjx8ud2n1qc1q541-jpd1dg1ja6v1-9zjmxo.mp3",45634015,4455,"2021-04-16T21:12:00Z","78a73e8c-d110-4923-8db6-4818b45a7b36","Sutta discussion - Protecting Countless Beings","sutta-discussion-protecting-countless-beings","https://episodes.castos.com/67ee81e2eb3316-35090412/2060904/c1e-x6zmqc9mrj5u43qpz-xxono0gohx4d-b6vkax.mp3",47291623,4357,"2021-04-23T21:17:00Z","ef9ef79d-3245-4ec2-b65d-4deb8f5b16cb","Sutta discussion - Impurity and Purity","sutta-discussion-impurity-and-purity","https://episodes.castos.com/67ee81e2eb3316-35090412/2060908/c1e-gm4docm3gqvfd1d07-6zogorm0b2p7-jkmqx1.mp3",46198731,4390,"2021-04-30T21:21:00Z","2fbc46c5-a2ce-4ded-ad97-8cf4e8b5fa0a","Sutta discussion - The Simile of the Cloth","sutta-discussion-the-simile-of-the-cloth","https://episodes.castos.com/67ee81e2eb3316-35090412/2060909/c1e-6xk0vbo25m2tx3973-mk4v4pxpik3m-66acgm.mp3",44836314,4127,"2021-05-07T21:25:00Z","5bf8084c-04b3-487a-af26-7435e3b571c7","Sutta discussion - Two Kinds of Thoughts","sutta-discussion-two-kinds-of-thoughts","https://episodes.castos.com/67ee81e2eb3316-35090412/2060913/c1e-rqwovuwjx89h0kqwx-1pk9kwqmcvk7-um5h6m.mp3",47514924,4494,"2021-05-14T21:30:00Z","104466c3-909d-4920-be38-76ebbe2815e6","Vesak Day With Ajahn Brahm and Ven Canda","vesak-day-with-ajahn-brahm-and-ven-canda","https://episodes.castos.com/67ee81e2eb3316-35090412/2071517/c1e-4wv9zt14rj4bjp54m-5zx8r7wxi64m-nmgihk.mp3",60453528,6398,"2021-05-27T05:49:00Z","4a740dac-b09a-43c6-89f8-1242589d745a","Sutta discussion - Practicing Effacement","sutta-discussion-practicing-effacement","https://episodes.castos.com/67ee81e2eb3316-35090412/2060917/c1e-oq781u2vw67ag9gn5-wwx0xqgzig5k-s9ifjk.mp3",46576281,4367,"2021-05-28T21:34:00Z","078e9cf0-b158-4cfc-9998-f517e60b31f9","Dhamma Discussion - Delving Deeper In Dhamma - With Ven Adhimutti","dhamma-discussion-delving-deeper-in-dhamma-with-ven-adhimutti","https://episodes.castos.com/67ee81e2eb3316-35090412/2071518/c1e-drkdwcm6qjmi28jod-jpdrkmnncko5-lg3rmx.mp3",55305576,5339,"2021-05-30T05:55:00Z","4d9c540a-4f5e-446f-beb8-5775249ae752","Sutta discussion - The Four Divine Abodes","sutta-discussion-the-four-divine-abodes","https://episodes.castos.com/67ee81e2eb3316-35090412/2060919/c1e-3wz31tk5396inqpkg-ndn2n6j7cp9g-ghlxnj.mp3",46513892,4415,"2021-06-04T21:38:00Z","d94c4990-d4a4-4d52-8faa-1c8e4a50ab27","Dhamma Talk - Finding And Taking Inspiration in Selfless Service","dhamma-talk-finding-and-taking-inspiration-in-selfless-service","https://episodes.castos.com/67ee81e2eb3316-35090412/2071519/c1e-vqn0ku79mk5cx2j74-rk4vo78rikon-n3zy8z.mp3",57999714,5364,"2021-06-06T06:02:00Z","050e9513-11e5-4a78-ae49-6f45fd646786","Sutta discussion - Loving-Kindness and Right Mindfulness","sutta-discussion-loving-kindness-and-right-mindfulness","https://episodes.castos.com/67ee81e2eb3316-35090412/2060921/c1e-wqgndu3r4npcvq3v7-mk4v46z5h0r-wqusep.mp3",46782968,4351,"2021-06-18T21:42:00Z","eb205d14-0b38-4250-ba56-86b80639a963","Guided Meditation - Metta Meditation: Metta To Difficult Person","guided-meditation-metta-meditation-metta-to-difficult-person","https://episodes.castos.com/67ee81e2eb3316-35090412/2071520/c1e-qqjx8ud2gkrt1d4d0-8dr5m5d3irr5-g6wndp.mp3",37489759,3614,"2021-06-19T06:07:00Z","d6d85120-d685-44b4-9a32-a38dbd6917dc","Guided Meditation and Dhamma Talk - On Solitude","guided-meditation-and-dhamma-talk-on-solitude","https://episodes.castos.com/67ee81e2eb3316-35090412/2071521/c1e-gm4docm3k77td4856-ndngjg8db24r-slhgus.mp3",46637612,4417,"2021-06-20T06:11:00Z","876739f0-388b-4818-bda1-ad1c0dac2615","Dhamma Talk - Contemplation On Death - Ayya Cittananda","dhamma-talk-contemplation-on-death-ayya-cittananda","https://episodes.castos.com/67ee81e2eb3316-35090412/2071522/c1e-zq5oxu7mzdjb5xz44-jpdrk9kpt4wq-6uux9n.mp3",50878473,5532,"2021-08-01T06:16:00Z","c7141253-db98-4d8b-9c81-4efaa9627441","Dhamma Talk - Wise Attention - With Ayya Anandabodhi","dhamma-talk-wise-attention-with-ayya-anandabodhi","https://episodes.castos.com/67ee81e2eb3316-35090412/2071523/c1e-1wnxmt5j2voskgnj7-25n2oz24ad57-w6kzys.mp3",44636902,5803,"2021-09-15T06:20:00Z","6e8c30f0-0cbf-466d-a1e5-a5abd83d3e20","Dhamma Talk - Loving And Letting Go - With Ayya Anandabodhi","dhamma-talk-loving-and-letting-go-with-ayya-anandabodhi","https://episodes.castos.com/67ee81e2eb3316-35090412/2071524/c1e-1wnxmt5j2v8ukvwvk-okm18rzjcjmg-rbieci.mp3",16256326,1582,"2021-10-03T06:24:00Z","5fe43eb1-dbdf-43e5-b642-85e620a1dee3","Dhamma Talk - The Ultimate Rebellion","dhamma-talk-the-ultimate-rebellion","https://episodes.castos.com/67ee81e2eb3316-35090412/2071525/c1e-drkdwcm6qjnc2x1mk-9jr72kxpu6qp-4fnr5k.mp3",52363623,5512,"2021-11-03T07:28:00Z","284fe498-c652-403d-9780-8e89a4d6fae0","Sutta discussion - Dealing with Anger","sutta-discussion-dealing-with-anger","https://episodes.castos.com/67ee81e2eb3316-35090412/2060923/c1e-pqd8zu15p72c254rd-v6drdmp3cj58-mmgvsc.mp3",46556721,4398,"2021-11-12T22:46:00Z","8dc922e0-0bf3-455d-9b29-b7bb3d5e1473","Guided Meditation - Metta Meditation","guided-meditation-metta-meditation","https://episodes.castos.com/67ee81e2eb3316-35090412/2071526/c1e-5w5r8t1m40pb34ro5-kp405xx8f11z-43oywz.mp3",22303552,3003,"2021-11-13T07:32:00Z","f67aa44a-da11-414e-b176-1f6c73e234a7","Chanting - Karaniya Metta Sutta","chanting-karaniya-metta-sutta","https://episodes.castos.com/67ee81e2eb3316-35090412/2071527/c1e-3wz31tk5426hn27x1-ndngjp13axk-cijhib.mp3",14966829,1526,"2021-11-17T07:35:00Z","ceda53f2-23a6-46da-b38f-32e3467ef807","Sutta discussion - About Vipers and Resentment","sutta-discussion-about-vipers-and-resentment","https://episodes.castos.com/67ee81e2eb3316-35090412/2060929/c1e-836m5so9k7rbq3zrm-5zxmxnmrak9n-ua7stc.mp3",45445588,4269,"2021-11-26T22:51:00Z","f51c4322-39cb-4941-ae93-1344cd37a4c9","Special Event - Q&A With Jetsunma Tenzin Palmo.mp3","special-event-qa-with-jetsunma-tenzin-palmomp3","https://episodes.castos.com/67ee81e2eb3316-35090412/2071528/c1e-99427sdnx61in1289-v6dk0ngohnv6-moxxbf.mp3",60412271,5762,"2021-11-27T07:39:00Z","63804f49-fcf7-4198-8b3a-8c2d901f0f47","Sutta discussion - Dangers in Anger and Benefits in Patience","sutta-discussion-dangers-in-anger-and-benefits-in-patience","https://episodes.castos.com/67ee81e2eb3316-35090412/2060940/c1e-7oqnps94q57bn6dzr-wwx0x0j1h4rr-kt3dea.mp3",47288976,4485,"2021-12-03T22:57:00Z","066f0f50-4533-40ab-bc63-d3d3741b49ad","https://episodes.castos.com/67ee81e2eb3316-35090412/2071530/c1e-1wnxmt5j2vzik0p88-xxoqxvw2iq5r-fqwvez.mp3",29219028,3531,"2021-12-04T07:43:00Z","178cb39a-1119-4119-8b43-e7c326ef70e6","Sutta discussion - May Our Enemy Sleep Well","sutta-discussion-may-our-enemy-sleep-well","https://episodes.castos.com/67ee81e2eb3316-35090412/2060951/c1e-zq5oxu7mgwqu5p4gj-6zogo2dnu96o-n7adpc.mp3",49189498,4743,"2021-12-17T23:03:00Z","cad35a60-2734-413c-9260-7e3c06fdf9a1","Guided Meditation - Metta Towards The Difficult Person","guided-meditation-metta-towards-the-difficult-person","https://episodes.castos.com/67ee81e2eb3316-35090412/2071531/c1e-3wz31tk5421tnd9n5-rk4vk0nvcx8o-0ppfus.mp3",27949948,3556,"2021-12-18T07:46:00Z","b20ace65-c53c-4743-a2c1-6298e8f6ebd7","Dhamma Talk - Expect The Unexpected","dhamma-talk-expect-the-unexpected","https://episodes.castos.com/67ee81e2eb3316-35090412/2071532/c1e-pqd8zu15rorc25ppr-gp3op24ztg47-ojcy9r.mp3",47573780,5371,"2021-12-19T07:50:00Z","2d3e4c81-9bf9-4ebd-8e29-04fb2e881a67","Sutta discussion - Ways To Remove Resentment","sutta-discussion-ways-to-remove-resentment","https://episodes.castos.com/67ee81e2eb3316-35090412/2062026/c1e-zq5oxu7m5r6c5vgxj-1pk9ogqranop-hefkjl.mp3",44214397,4160,"2022-01-07T02:39:00Z","49e4e38e-1b1e-440b-a5a9-0394da3fabcb","Sutta discussion - Patience Under Provocation","sutta-discussion-patience-under-provocation","https://episodes.castos.com/67ee81e2eb3316-35090412/2062027/c1e-5w5r8t1mg98i3xorx-dmz9v7kwbz65-nigxo3.mp3",46608842,4368,"2022-01-14T02:44:00Z","5e916092-c693-4e35-8c03-19cf8da0b529","Sutta discussion - Non-Retaliation and Patience","sutta-discussion-non-retaliation-and-patience","https://episodes.castos.com/67ee81e2eb3316-35090412/2062029/c1e-drkdwcm6vgga2d0o8-34d09zqrtp7d-1y99dn.mp3",48117479,4620,"2022-03-11T02:49:00Z","5b5dab49-0961-42da-b75e-681f8c7dd5f9","Sutta discussion - Venerable Punnas Courageous Spirit","sutta-discussion-venerable-punnas-courageous-spirit","https://episodes.castos.com/67ee81e2eb3316-35090412/2062034/c1e-x6zmqc9m80di4dw7q-8drzv449fqp1-zbojbd.mp3",40447178,3843,"2022-03-27T02:54:00Z","ae6e00d9-b939-4cf9-a4f3-235dc95aeff7","Sutta discussion - Venerable Sariputtas Lions Roar","sutta-discussion-venerable-sariputtas-lions-roar","https://episodes.castos.com/67ee81e2eb3316-35090412/2062037/c1e-836m5so9qj9cqd1rv-z32gnzw9f9pj-8n5a38.mp3",45624269,4291,"2022-04-03T01:58:00Z","21cc8489-2ac7-4884-beb0-5d7337cf652a","Sutta discussion - Sakka And The Anger-Eating Demon","sutta-discussion-sakka-and-the-anger-eating-demon","https://episodes.castos.com/67ee81e2eb3316-35090412/2062040/c1e-7oqnps942orhn1xmq-rk4x1088fx30-62pbug.mp3",45565126,4318,"2022-04-10T02:02:00Z","800824f7-f803-4223-8224-8285b4a6e301","Sutta discussion - Well-Spoken Speech And Holding Discussions","sutta-discussion-well-spoken-speech-and-holding-discussions","https://episodes.castos.com/67ee81e2eb3316-35090412/2062041/c1e-jz0kru5q197hx2x09-wwx09mndf7vg-kiy6nx.mp3",44051335,4241,"2022-12-02T03:07:00Z","2586ce10-681f-4578-853e-8dd0744fbe33","Sutta discussion - Speaking For The Benefit Of Others","sutta-discussion-speaking-for-the-benefit-of-others","https://episodes.castos.com/67ee81e2eb3316-35090412/2062043/c1e-0wr4ntkjo0vbp70z0-v6dr3z8kbgjv-yjkm5j.mp3",42699682,4073,"2022-12-09T03:12:00Z","25acef35-f11b-4f80-ab47-680b76cb50df","Sutta discussion - When To Assign Praise And Blame","sutta-discussion-when-to-assign-praise-and-blame","https://episodes.castos.com/67ee81e2eb3316-35090412/2062044/c1e-1wnxmt5j3x8ik50j3-dmz9n4vquxz1-lt6rmm.mp3",48804093,4543,"2022-12-16T03:17:00Z","c8032f49-2b19-4e8c-8743-232810165b1f","Sutta discussion - The Qualities Of A True Friend","sutta-discussion-the-qualities-of-a-true-friend","https://episodes.castos.com/67ee81e2eb3316-35090412/2062045/c1e-k8m50sgjx27tkjk5d-8drzvw2xsvn2-ajujpi.mp3",42914635,4110,"2022-12-23T03:21:00Z","f182501e-75ed-4569-ba17-ae42b9bcb459","Sutta discussion - Who Are Our Role Models And Why","sutta-discussion-who-are-our-role-models-and-why","https://episodes.castos.com/67ee81e2eb3316-35090412/2062050/c1e-6xk0vbo2wrkixdxw3-34d0vmgqb875-quxhnu.mp3",43692850,4239,"2023-01-06T03:42:00Z","e2564b15-166c-43b9-9516-84e314341d34","Sutta discussion - Good Friendship Leads To Liberation","sutta-discussion-good-friendship-leads-to-liberation","https://episodes.castos.com/67ee81e2eb3316-35090412/2062052/c1e-5w5r8t1mg24s3680k-47knqm3gb7p7-zosrrj.mp3",48291685,4663,"2023-01-13T03:47:00Z","5d11ff03-eac0-4f46-ad55-364c4449292e","Sutta discussion - The Fool, The Wise, The Bad, The Good","sutta-discussion-the-fool-the-wise-the-bad-the-good","https://episodes.castos.com/67ee81e2eb3316-35090412/2062054/c1e-drkdwcm6vppcpq3jd-rk4x1pw5ajn1-ka94ml.mp3",44049330,4205,"2023-01-20T03:51:00Z","a226e2e1-761d-4df3-92cc-021cc44a6126","Sutta discussion - The Good Person Householders And Monastics","sutta-discussion-the-good-person-householders-and-monastics","https://episodes.castos.com/67ee81e2eb3316-35090412/2062056/c1e-4wv9zt140p9hjpok2-wwx097jpc1rr-flsq16.mp3",47985670,4646,"2023-01-27T03:55:00Z","c487dc63-47a9-4831-a55a-60ef197db04e","Sutta discussion - The Intentional Community","sutta-discussion-the-intentional-community","https://episodes.castos.com/67ee81e2eb3316-35090412/2062059/c1e-gm4docm3wqwtdv4rv-0vk319nzc7wn-mhfkmg.mp3",43365575,4350,"2023-02-17T03:59:00Z","0a72b7df-2406-4a1c-ae25-704143b9b7c1","Sutta discussion - Discussing Stream-Entry And What It Is Not - With Ven Upekkha","sutta-discussion-discussing-stream-entry-and-what-it-is-not-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062061/c1e-3wz31tk5095bn4n25-z32gn1o6u2w4-4latpw.mp3",42158541,4102,"2023-02-24T04:03:00Z","35488ee9-5e59-415a-bde6-882d021bb1db","Sutta discussion - The Formation Of Community - With Ven Upekkha","sutta-discussion-the-formation-of-community-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062063/c1e-rqwovuwjm8of0p6mp-v6dr3vrxfjq9-fe6lnh.mp3",44024757,4414,"2023-03-03T04:08:00Z","38eca1df-5d28-4521-8c7d-605f915adc8c","Sutta discussion - Four Ways Of Letting Go - With Ven Upekkha","sutta-discussion-four-ways-of-letting-go-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062066/c1e-zq5oxu7m5qja54j86-6zog70ojtz54-7gmtvt.mp3",43957124,"2023-03-10T04:12:00Z","68dfe178-a3a5-4435-be6e-61db18677edb","Sutta discussion - Why Rules - With Ven Upekkha","sutta-discussion-why-rules-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062067/c1e-qqjx8ud2p5xh1m5d3-z32gnogwf36w-nfaoe8.mp3",42838817,4233,"2023-03-17T04:17:00Z","490c4eef-fbe6-492c-9d6f-ac53bc9a4b8c","Sutta discussion - Six Principles Of Cordiality - With Ven Upekkha","sutta-discussion-six-principles-of-cordiality-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062070/c1e-qqjx8ud2p59i1886p-wwx09wp8s1g-fgulak.mp3",41094722,4262,"2023-03-24T04:22:00Z","aedd6fce-1f43-4bd4-9303-c8bff262398b","Sutta discussion - From Quarrels To Concord - With Ven Upekkha","sutta-discussion-from-quarrels-to-concord-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062073/c1e-x6zmqc9m8j7u4wnd5-34d0v4jqc39g-qiwvjo.mp3",41436379,4252,"2023-03-31T03:26:00Z","416208c4-6c45-4c0e-b8e2-2ff2668ae77f","Sutta discussion - Seven Conditions For Social And Monastic Harmony - With Ven Upekkha","sutta-discussion-seven-conditions-for-social-and-monastic-harmony-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062075/c1e-5w5r8t1mgw8a37jor-jpd1ov49s5dm-ci45h0.mp3",40692162,4263,"2023-04-07T03:30:00Z","a5c8104c-3e0a-448a-870e-e48fd31ddfa0","Sutta discussion - Attending On The Sick","sutta-discussion-attending-on-the-sick","https://episodes.castos.com/67ee81e2eb3316-35090412/2062078/c1e-mp8qmsqn3rxt58jrj-dmz9nvn3u31w-ayzw98.mp3",45430876,4449,"2023-04-14T03:34:00Z","4a4974dd-ebf0-491d-8153-98d374a2d8d3","Sutta discussion - Seeing With Kindly Eyes - With Ven Upekkha","sutta-discussion-seeing-with-kindly-eyes-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062079/c1e-drkdwcm6v00t2rd4p-mk4vromnh4j-ctpxtk.mp3",34486327,3637,"2023-04-21T03:38:00Z","ffa73b44-1677-4ac6-852b-a4b628859359","Sutta discussion - Monastics And Laity - With Ven Upekkha","sutta-discussion-monastics-and-laity-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062082/c1e-rqwovuwjzpns0pppw-5zxm44q4ik7v-bt3mh1.mp3",39753808,3991,"2023-04-28T03:42:00Z","21a4ca20-3ad9-4dbb-a926-3b51ff630d0d","Sutta discussion - Why Do Beings Live In Hate - With Ven Upekkha and Ven Anandabodhi","sutta-discussion-why-do-beings-live-in-hate-with-ven-upekkha-and-ven-anandabodhi","https://episodes.castos.com/67ee81e2eb3316-35090412/2062086/c1e-1wnxmt5jw75hknzwd-rk4x11v3fwv7-uz7ycs.mp3",41779389,4287,"2023-05-05T03:47:00Z","630015e1-df88-4aa5-ac6c-8752088922cb","Sutta discussion - Why Do Ascetics Argue - With Ven Upekkha","sutta-discussion-why-do-ascetics-argue-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062088/c1e-drkdwcm6kw9t2v0pm-xxonr5kkagg0-nxblze.mp3",42294243,4394,"2023-05-26T03:52:00Z","37b1b4da-b7e1-443a-b517-04e6896235c4","Sutta discussion - Conflicts Due To Sensual Pleasures - With Ven Upekkha","sutta-discussion-conflicts-due-to-sensual-pleasures-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062090/c1e-rqwovuwjzp2t2n3kq-9jr8vp7msm85-ilygvi.mp3",52905194,4516,"2023-06-02T03:57:00Z","7384b967-20c3-478f-ae1c-196ad6c9ce80","Sutta discussion - The Blind Men And The Elephant - With Ven Upekkha","sutta-discussion-the-blind-men-and-the-elephant-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062091/c1e-wqgndu3r9jxfvqxm1-47knq3qqc8jd-poy0ho.mp3",44790051,4459,"2023-06-09T04:03:00Z","26f1e5d7-f06e-4972-adc4-93ec272dd084","Sutta discussion - The Quarrel At Kosambi - With Ven Upekkha","sutta-discussion-the-quarrel-at-kosambi-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2062092/c1e-zq5oxu7m8wxf54pqx-qdmkg7ngunk9-d8bq27.mp3",42637272,4300,"2023-06-16T04:07:00Z","da31b70e-5c34-4e0b-9492-101dad3696fb","Sutta discussion - Schisms And Disputes","sutta-discussion-schisms-and-disputes","https://episodes.castos.com/67ee81e2eb3316-35090412/2062094/c1e-836m5so9x7wbqwn9m-6zog7jo1ud05-tr0boh.mp3",46637726,4700,"2023-06-23T04:19:00Z","acdfe1ef-0eab-418c-a21a-89e445b98fc0","Sutta discussion - Resolving Differences In Opinion","sutta-discussion-resolving-differences-in-opinion","https://episodes.castos.com/67ee81e2eb3316-35090412/2062095/c1e-x6zmqc9mp5ou4d3v3-qdmkg6qmt632-vibymt.mp3",44105456,4346,"2023-11-03T05:23:00Z","71f3fb4a-501a-4add-8ed8-571b9662ae4e","Sutta discussion - Three Ways Of Settling Sangha Disputes","sutta-discussion-three-ways-of-settling-sangha-disputes","https://episodes.castos.com/67ee81e2eb3316-35090412/2062098/c1e-jz0kru5q2wzix43o1-5zxm4n06cmxd-m7ejrx.mp3",44963561,4466,"2023-11-24T05:32:00Z","7dcee8aa-7391-435f-8dda-c1d4f82fa8c3","Sutta discussion - Self-Reflection And Accepting Correction","sutta-discussion-self-reflection-and-accepting-correction","https://episodes.castos.com/67ee81e2eb3316-35090412/2062099/c1e-jz0kru5q2wxtxq58g-0vk3132duw9q-b0y4h8.mp3",48246877,4426,"2023-12-01T05:37:00Z","87dcca87-84f9-4dad-b78b-116be6740906","Sutta discussion - Reflect, Review, Resolve","sutta-discussion-reflect-review-resolve","https://episodes.castos.com/67ee81e2eb3316-35090412/2062101/c1e-mp8qmsqnzwgh54zvr-pk47m722s55o-sst1ez.mp3",43280648,4250,"2023-12-15T05:42:00Z","2e48c236-7c6d-41d8-9568-7253e497b0e9","Sutta discussion - Overturning The Almsbowl","sutta-discussion-overturning-the-almsbowl","https://episodes.castos.com/67ee81e2eb3316-35090412/2062102/c1e-zq5oxu7m8w0c5vk9w-rk4x1rdwcz14-jzkhup.mp3",46504013,4176,"2023-12-22T05:47:00Z","6afbc549-4e82-42a9-90e9-64711a94cf48","Sutta discussion - Sweep the Chaff","sutta-discussion-sweep-the-chaff","https://episodes.castos.com/67ee81e2eb3316-35090412/2069994/c1e-k8m50sgjkk6tkm2z0-7z36j7j6hvq7-rto5q6.mp3",51884282,5003,"2024-01-26T14:02:00Z","ff605422-8098-4dfc-9ca0-ce5578a5fdf3","Sutta discussion - Parent Child Responsibilities - With Ven Upekkha","sutta-discussion-parent-child-responsibilities-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2069998/c1e-6xk0vbo200rcx3k46-dmzop7vkikj0-elvu3w.mp3",44245792,4322,"2024-02-02T14:10:00Z","53b5e586-b9ca-47b4-83fe-989a11399a79","Sutta discussion - How Teachers And Students Should Treat Each Other - With Ven Upekkha","sutta-discussion-how-teachers-and-students-should-treat-each-other-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070000/c1e-k8m50sgjk6mak4gqd-jpdm60npt0m6-yn5ng4.mp3",49307286,4790,"2024-02-09T14:17:00Z","9890d80d-3c4d-4638-979d-95ebdfd6a554","Sutta discussion - Relating To Our Parents In a Wholesome Way","sutta-discussion-relating-to-our-parents-in-a-wholesome-way","https://episodes.castos.com/67ee81e2eb3316-35090412/2070003/c1e-pqd8zu156g0um0096-wwxo3gd8igvo-up36as.mp3",45031989,4240,"2024-03-01T14:23:00Z","5ad0accd-7107-47ad-96e4-55c3d402ffed","Sutta discussion - Prosperity In The Family - With Ven Upekkha","sutta-discussion-prosperity-in-the-family-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070008/c1e-wqgndu3rpw7bv47pp-47k60gr5h6mo-qtd14s.mp3",42502421,4213,"2024-03-08T14:29:00Z","b79515c6-9822-429d-b5de-7210ef578844","Sutta discussion - Buddhism And Earning Money - With Ven Uppekha","sutta-discussion-buddhism-and-earning-money-with-ven-uppekha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070011/c1e-wqgndu3rpwxsv52d7-25n69kk7tdr-zfxflg.mp3",46027762,4579,"2024-03-15T14:34:00Z","fc1972e5-aea8-43e9-a3ea-c6bddaeed509","Sutta discussion - Wealth And No Hierarchy Of Privilege","sutta-discussion-wealth-and-no-hierarchy-of-privilege","https://episodes.castos.com/67ee81e2eb3316-35090412/2070017/c1e-3wz31tk5mombndw5j-7z36gkddfv8-x9gjne.mp3",45729464,4276,"2024-03-29T14:42:00Z","5161f0aa-3eaf-4f72-9388-baed782200f3","Sutta discussion - Scrap Caste Choose Virtue","sutta-discussion-scrap-caste-choose-virtue","https://episodes.castos.com/67ee81e2eb3316-35090412/2070020/c1e-jz0kru5qpz3snxxp8-0vk6o54whwm8-yry9gm.mp3",43861147,4052,"2024-04-05T13:47:00Z","25b7e54a-fe07-45ee-be38-df9ad3dd9cd9","Sutta discussion - The Perils Of Discrimination - With Ven Upekkha","sutta-discussion-the-perils-of-discrimination-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070022/c1e-5w5r8t1mqj2f36x0q-wwxo26v2uzg5-qg6kkm.mp3",43170363,4332,"2024-04-12T13:53:00Z","9b0d443d-4992-4691-8cb2-3dc00092f074","Sutta discussion - Winning And Loosing - With Ven Upekkha","sutta-discussion-winning-and-loosing-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070026/c1e-836m5so9g6khqwdj8-7z36g309t462-b9uxxc.mp3",40041803,3796,"2024-04-19T13:59:00Z","dfd3f404-f864-4bb2-817a-d44f6c30e3bd","Retreat Guided meditation - Creating an environment into which we can welcome anything","retreat-guided-meditation-creating-an-environment-into-which-we-can-welcome-anything","https://episodes.castos.com/67ee81e2eb3316-35090412/2020935/c1e-mp8qmsq0z6mugr66g-v6dp8179frr-qrtptr.mp3",39022632,3472,"2024-04-20T18:21:00Z","season",2024,"number","cc532225-4e5b-49b0-b441-2ab840496a84","Retreat Dhamma talk - What happiness and how to get it","retreat-dhamma-talk-what-happiness-and-how-to-get-it","https://episodes.castos.com/67ee81e2eb3316-35090412/2020938/c1e-vqn0ku7n8d0td8zk6-rk4pmdzjh7z3-8fgyf3.mp3",41286614,3131,"2024-04-21T18:23:00Z",2025,"05687110-afa5-4503-93a8-3546a8835d07","Retreat Dhamma talk - The key to breath meditation - by Ajahn Nitho","retreat-dhamma-talk-the-key-to-breath-meditation-by-ajahn-nitho","https://episodes.castos.com/67ee81e2eb3316-35090412/2045441/c1e-mp8qmsq3r02bg6851-0vkqnp0jaw3r-v2i2cy.mp3",27735902,2256,"2024-04-22T08:20:00Z","eb32d568-ae17-4a80-aa06-ee851742712c","Retreat Guided meditation - Visualization for ease of focus - by Ajahn Nitho","retreat-guided-meditation-visualization-for-ease-of-focus-by-ajahn-nitho","https://episodes.castos.com/67ee81e2eb3316-35090412/2045437/c1e-zq5oxu75qg1t1mq7w-25np2714h04r-jv3w7j.mp3",29317263,2467,"2024-04-24T08:07:00Z","e47fc470-9a58-46a7-a65f-23db13e0e992","Retreat Dhamma talk - Working with the senses","retreat-dhamma-talk-working-with-the-senses","https://episodes.castos.com/67ee81e2eb3316-35090412/2020940/c1e-mp8qmsq0z69bg68or-dmzx75vja9pz-in8bpe.mp3",41998015,3444,"2024-04-24T18:26:00Z","a443f043-0e3b-4e26-9c79-3378a8bd4bbe","Retreat Guided meditation - Cooling the sense, finding peace","retreat-guided-meditation-cooling-the-sense-finding-peace","https://episodes.castos.com/67ee81e2eb3316-35090412/2020933/c1e-oq781u2g977adrx5v-47km8gp8u3r7-n6sjzh.mp3",29660786,2514,"2024-04-25T18:17:00Z","e68fe9ca-fd20-40a0-8b60-caf2a42bae47","Sutta discussion - Do You Reap What You Sow - With Ven Upekkha","sutta-discussion-do-you-reap-what-you-sow-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070039/c1e-qqjx8ud23q8b1x1md-kp4gv9j3bw10-mvdyic.mp3",45179141,4326,"2024-04-26T14:05:00Z","0f113ce9-ab03-40c7-9b80-dcd79d39593b","Retreat Dhamma talk - Loving kindness - what and how","retreat-dhamma-talk-loving-kindness-what-and-how","https://episodes.castos.com/67ee81e2eb3316-35090412/2020941/c1e-vqn0ku7n8dofdj815-47km81jgck1o-uqxt8w.mp3",45923891,3526,"2024-04-26T18:28:00Z",3,"27bdd637-4d15-4ad0-9853-2eb77204c421","Retreat Dhamma talk - Wisdom - by Ajahn Nitho","retreat-dhamma-talk-wisdom-by-ajahn-nitho","https://episodes.castos.com/67ee81e2eb3316-35090412/2045439/c1e-zq5oxu75qgpu13rk0-34dq1dpza6mn-089kfv.mp3",23272033,1870,"2024-04-27T08:15:00Z","5956c02d-d763-4ea4-86f2-48aaab23a195","Retreat Guided meditation - Programming mindfulness","retreat-guided-meditation-programming-mindfulness","https://episodes.castos.com/67ee81e2eb3316-35090412/2020931/c1e-x6zmqc9dpg4tkv3m1-5zxdvgkxan01-1to7w4.mp3",29942691,"2024-04-27T16:13:00Z","fce14254-3b84-4e83-980e-e8e703463abb","Retreat Dhamma talk - How to practise after a retreat","retreat-dhamma-talk-how-to-practise-after-a-retreat","https://episodes.castos.com/67ee81e2eb3316-35090412/2020942/c1e-vqn0ku7n8d3cd5o4j-jpdnwjmxc5xv-jknljs.mp3",43183186,3376,"2024-04-28T18:30:00Z",4,"edcf166c-1721-4535-8df4-cb331ea27b21","Sutta discussion - The Wheel-Turning Monarch - With Ven Upekkha","sutta-discussion-the-wheel-turning-monarch-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070051/c1e-jz0kru5qp31hx3dpq-okmvxjmnhxn0-cqto3s.mp3",45337659,4377,"2024-05-03T14:14:00Z","10a3f4c9-c1b3-402b-8c64-6a5547b270f0","Sutta discussion - A Buddhist Political Manifesto End Of The Book - With Ven Upekkha","sutta-discussion-a-buddhist-political-manifesto-end-of-the-book-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070056/c1e-0wr4ntkj59mspm4r7-25n690nxan44-ls9odx.mp3",47954221,4669,"2024-05-10T14:23:00Z","e7f75c75-58c2-4a77-8612-ef139f137ae8","Sutta discussion - Concluding Reflections on Social And Communal Harmony - With Ven Upekkha","sutta-discussion-concluding-reflections-on-social-and-communal-harmony-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070058/c1e-drkdwcm6zq3h2xovp-8dr21058ikzr-wnl4oh.mp3",36330192,3432,"2024-05-17T14:30:00Z","2fa6da90-91ac-4d12-b6ac-f7065a9fe161","Sutta discussion - Analysis Of Dependent Origination - With Ven Upekkha","sutta-discussion-analysis-of-dependent-origination-with-ven-upekkha","https://episodes.castos.com/67ee81e2eb3316-35090412/2070064/c1e-2wgo2tm84gnunw036-kp4gvo52b1dk-lm2owt.mp3",47694287,4504,"2024-06-21T14:35:00Z","b394151e-55c8-4dea-a3b3-f65cb2a5e648","Sutta discussion - Ten Ways To Protect Ourselves","sutta-discussion-ten-ways-to-protect-ourselves","https://episodes.castos.com/67ee81e2eb3316-35090412/2070075/c1e-zq5oxu7mor5b5vq8w-9jr6z28jhpq8-pxjase.mp3",51885982,4736,"2024-12-20T15:48:00Z","ebd48180-1405-41df-8bb5-c520caf213d4","Sutta discussion - Six Recollections To Gladden The Mind","sutta-discussion-six-recollections-to-gladden-the-mind","https://episodes.castos.com/67ee81e2eb3316-35090412/2070090/c1e-2wgo2tm843pi64v24-okmvx989iwgx-rwpisq.mp3",47673805,4284,"2024-12-27T16:04:00Z","9ca14c86-c4e5-4a58-abd7-62e79a9ec324","Sutta discussion - \"To Do & Not To Do!\"","sutta-discussion-to-do-not-to-do","https://episodes.castos.com/67ee81e2eb3316-35090412/2016487/c1e-7oqnps9g00vtwpo7m-v6d4znkkc72v-27mtmu.mp3",46365214,4271,"2025-01-03T18:12:00Z","f8998af2-3f58-4b0d-b555-f5ce1fcbe7ac","Sutta discussion - Four Ways of Practice","sutta-discussion-four-ways-of-practice","https://episodes.castos.com/67ee81e2eb3316-35090412/2016490/c1e-836m5sor33mhpkj34-47kxd1p2bog5-mfd720.mp3",46831672,4348,"2025-01-10T18:28:00Z","5c92e563-e15d-4130-8710-b2346c79858b","Guided meditation - Tender-hearted Metta and Care","guided-meditation-tender-hearted-metta-and-care","https://episodes.castos.com/67ee81e2eb3316-35090412/2016388/c1e-gm4docmgkdva79jpr-ndnnp6d0uq4z-5hqu63.mp3",33648119,3512,"2025-01-11T09:09:00Z","9614524a-ded8-4c13-ad2c-7cbf23713f0f","Sutta discussion - Become Unshakable: Be Heedful, Mindful & Guarded","sutta-discussion-become-unshakable-be-heedful-mindful-guarded","https://episodes.castos.com/67ee81e2eb3316-35090412/2016495/c1e-oq781u2wkk1hv3p95-okmzwmznuo0z-r4rgcw.mp3",55407755,4952,"2025-01-17T18:44:00Z","0e640352-47c4-4e82-b588-fb09a429c33f","Sutta discussion - Five Ways to Escape From Suffering","sutta-discussion-five-ways-to-escape-from-suffering","https://episodes.castos.com/67ee81e2eb3316-35090412/2016623/c1e-vqn0ku7jojwaqrpom-1pk57knvbxv-4dbvu4.mp3",48165355,4587,"2025-01-24T06:23:00Z","c5119120-3ffe-42ef-9713-5bf07eff62c8","Dhamma talk - \"Distressed by Chaos? You're Human!” - Bhante Sujato","dhamma-talk-distressed-by-chaos-youre-human-bhante-sujato","https://episodes.castos.com/67ee81e2eb3316-35090412/2016461/c1e-4wv9zt17rz4s880zm-pk4x83jjszn4-hen2aj.mp3",39493683,4069,"2025-01-26T16:33:00Z","98f46fa5-1e6d-4351-89f2-afa28399c604","Dhamma talk - The Radically Transformative Noble Eightfold Path - Bhante Sujato","dhamma-talk-the-radically-transformative-noble-eightfold-path-bhante-sujato","https://episodes.castos.com/67ee81e2eb3316-35090412/2016469/c1e-99427sd3x7gfwn23z-7z39prv3fn0-vt70f2.mp3",67381149,7516,"2025-01-26T17:01:00Z","3133a508-4758-44a6-816e-4e5fff773c8b","Dhamma talk - What Actually IS Mindfulness? - Bhante Sujato","dhamma-talk-what-actually-is-mindfulness-bhante-sujato","https://episodes.castos.com/67ee81e2eb3316-35090412/2016473/c1e-drkdwcmrq5ziwjr4d-okmzk3kjfpx7-21quum.mp3",29687002,3445,"2025-01-26T17:26:00Z","9e221aa1-d7cf-404f-9056-0f904a6e8b2d","Dhamma talk - The Eye of the Storm - Bhante Sujato","dhamma-talk-the-eye-of-the-storm-bhante-sujato","https://episodes.castos.com/67ee81e2eb3316-35090412/2016476/c1e-vqn0ku7jm1mtdod4q-7z39n1mgb68d-rr11cz.mp3",79100290,6989,"2025-01-31T17:53:00Z","4cb9c23e-ad61-470c-bc15-dbfd1701d925","Sutta discussion - How To Restrain The Six Animals Of The Senses","sutta-discussion-how-to-restrain-the-six-animals-of-the-senses","https://episodes.castos.com/67ee81e2eb3316-35090412/2016624/c1e-pqd8zu1pk84h1w1qv-gp3z9z4marxj-rlyeci.mp3",46141925,4567,"2025-02-07T06:33:00Z",5,"a8a4bad8-3bdc-4004-ade9-738ae9e2519c","Guided meditation - Metta and Endings","guided-meditation-metta-and-endings","https://episodes.castos.com/67ee81e2eb3316-35090412/2016400/c1e-4wv9zt17rmmiwvdzg-47kxg44wbk74-i3ghd5.mp3",32939540,3971,"2025-02-08T11:42:00Z","423b66e0-b08b-4fc3-bfbd-4ffea827d441","Sutta discussion - Karaniya Valentine's Day Metta","sutta-discussion-karaniya-valentines-day-metta","https://episodes.castos.com/67ee81e2eb3316-35090412/2016627/c1e-5w5r8t1n9zgijd9r3-jpd3nqjwum6m-grtabp.mp3",45767867,4498,"2025-02-14T06:43:00Z",6,"244666da-10d4-4af9-aee4-23e9adfcef26","Sutta discussion - Silent & Still Like a Tortoise","sutta-discussion-silent-still-like-a-tortoise","https://episodes.castos.com/67ee81e2eb3316-35090412/2016643/c1e-zq5oxu72rgkidrwq7-ndnzvk8ps92k-42gb01.mp3",44055273,4336,"2025-02-21T07:58:00Z",7,"36ef6031-16bf-4a29-b9b6-8707b29f6e7e","Guided meditation - Metta to the loved, neutral and disliked parts of ourselves","guided-meditation-metta-to-the-loved-neutral-and-disliked-parts-of-ourselves","https://episodes.castos.com/67ee81e2eb3316-35090412/2016430/c1e-rqwovuwx50ga99pkn-0vkp27vpb8z0-g70p8a.mp3",28209863,3547,"2025-02-22T15:14:00Z","6fbf68b3-bd16-4945-a003-48012c16ae0d","Guided meditation - Giving & Receiving Unconditional Love in Every Direction","guided-meditation-giving-receiving-unconditional-love-in-every-direction","https://episodes.castos.com/67ee81e2eb3316-35090412/2016435/c1e-vqn0ku7jm0ranmvw6-0vkp29q6ik58-xiikap.mp3",27586477,3415,"2025-03-01T15:27:00Z","68f4693d-bdf2-4747-90ca-462ec7a8651b","Sutta discussion - Hanging Out With Good Folks - Anagarika Upacālā","sutta-discussion-hanging-out-with-good-folks-anagarika-upacālā","https://episodes.castos.com/67ee81e2eb3316-35090412/2016651/c1e-rqwovuwx1mmhgovn5-gp3zr4o1u048-thmlvd.mp3",37786524,3961,"2025-03-07T08:21:00Z","f1cc6c19-b5c9-4021-bf54-0da788f3e342","Retreat Dhamma talk - How Virtue Nourishes Metta - Introduction talk","retreat-dhamma-talk-how-virtue-nourishes-metta-introduction-talk","https://episodes.castos.com/67ee81e2eb3316-35090412/2020300/c1e-rqwovuwnmkzt8pdo2-jpdngwwkhj5x-bw84c1.mp3",38173681,3329,"2025-03-07T08:26:00Z","98ec8445-6e00-406c-afd6-d8eafe4d2563","Retreat Guided meditation - Metta to Your Tired Body","retreat-guided-meditation-metta-to-your-tired-body","https://episodes.castos.com/67ee81e2eb3316-35090412/2020312/c1e-0wr4ntkwov2tovrkg-5zxd9k53f7d2-mhbs4e.mp3",26010740,2294,"2025-03-07T08:58:00Z","f49845dd-a53e-44b5-9251-89b71f2771b1","Retreat Dhamma talk - Love Flows Like a River Through the Path","retreat-dhamma-talk-love-flows-like-a-river-through-the-path","https://episodes.castos.com/67ee81e2eb3316-35090412/2020313/c1e-836m5sokqpgu9mjpp-0vk78569cvkp-aqbdyw.mp3",32111044,2782,"2025-03-08T09:06:00Z","d636e4e1-ab83-4397-8e7e-0272cea9dba2","Retreat Guided meditation - Kindling Love with the Loved","retreat-guided-meditation-kindling-love-with-the-loved","https://episodes.castos.com/67ee81e2eb3316-35090412/2020307/c1e-jz0kru501jjcz7pm6-7z3x04xds2g-laztm8.mp3",27935150,2410,"2025-03-08T09:10:00Z","b1a2befc-7d88-47a3-b327-65929e54223d","Retreat Dhamma talk - The Radically Inclusive Nature of Love","retreat-dhamma-talk-the-radically-inclusive-nature-of-love","https://episodes.castos.com/67ee81e2eb3316-35090412/2020314/c1e-qqjx8udzpxmskz5o9-8dronr5nhkpn-4qcv0t.mp3",31848302,2794,"2025-03-08T09:16:00Z","c47318eb-917a-413b-b5ca-4cbc113595b7","Retreat Guided meditation - Metta to All Versions of Oneself","retreat-guided-meditation-metta-to-all-versions-of-oneself","https://episodes.castos.com/67ee81e2eb3316-35090412/2020319/c1e-2wgo2tmj0voc8089v-47km3x08fg83-risaiy.mp3",26584337,2354,"2025-03-08T09:24:00Z","0ccc43e3-d8f0-450e-9402-312de0af835a","Retreat Q&A - Have You Experienced Jhana?","retreat-qa-have-you-experienced-jhana","https://episodes.castos.com/67ee81e2eb3316-35090412/2020320/c1e-7oqnps9q275h3mq5v-okmj2j6pi36-oxzpvp.mp3",41976186,3649,"2025-03-08T09:33:00Z","ca48d020-ecc1-47fe-b13a-29101fa12a5c","Retreat Dhamma talk - Beautiful Qualities of Love in the Metta Sutta","retreat-dhamma-talk-beautiful-qualities-of-love-in-the-metta-sutta","https://episodes.castos.com/67ee81e2eb3316-35090412/2020305/c1e-wqgndu3dzxkt6rwg4-wwxp5g5gc1vv-lrfmtf.mp3",35121673,2934,"2025-03-09T08:34:00Z",8,"80044ae7-8a77-4524-ae74-efc7c3fed86e","Retreat Guided meditation - Metta Including the Enemy","retreat-guided-meditation-metta-including-the-enemy","https://episodes.castos.com/67ee81e2eb3316-35090412/2020321/c1e-pqd8zu180qpukpjz7-5zxd93ojhqzk-ofhema.mp3",25989191,2288,"2025-03-09T09:38:00Z",9,"d7380099-7036-4a38-bd0d-e2c99719810f","Retreat Dhamma talk - Love as a Transformative Action - Closing talk","retreat-dhamma-talk-love-as-a-transformative-action-closing-talk","https://episodes.castos.com/67ee81e2eb3316-35090412/2020322/c1e-nqpjgud41q4t2k5j7-47km3ozjbpr-ucgady.mp3",32067970,2744,"2025-03-09T09:45:00Z",10,"54df9ab1-1aa2-4814-a709-ec644a3790f4","Retreat Guided meditation - Outward & Unbounded - Closing Metta meditation","retreat-guided-meditation-outward-unbounded-closing-metta-meditation","https://episodes.castos.com/67ee81e2eb3316-35090412/2020323/c1e-jz0kru501k1uzjx27-8dron8nqh04g-ihinqu.mp3",19140949,1678,"2025-03-09T09:52:00Z",11,"768d5f6d-3bb1-4d2b-aca3-9de2438735fc","Sutta discussion - Samatha Vipassana: A Swift Pair of Messengers","sutta-discussion-samatha-vipassana-a-swift-pair-of-messengers","https://episodes.castos.com/67ee81e2eb3316-35090412/2016659/c1e-4wv9zt17v05iqg26j-1pk57mvms87j-iuhwsp.mp3",45910232,4447,"2025-03-11T09:02:00Z","f1e501c1-375a-4b9f-8285-7add589674b5","Sutta discussion - From Repulsiveness to Bliss Through Breath Meditation","sutta-discussion-from-repulsiveness-to-bliss-through-breath-meditation","https://episodes.castos.com/67ee81e2eb3316-35090412/2016655/c1e-5w5r8t1n9g7cjmpdx-dmz2x924amo7-hz36si.mp3",40815702,4081,"2025-03-14T08:30:00Z","c11272d5-83ea-4457-95bb-8407d9631c62","Guided meditation - May Your Peace & Freedom Increase! Mudita Meditation","guided-meditation-may-your-peace-freedom-increase-mudita-meditation","https://episodes.castos.com/67ee81e2eb3316-35090412/2016440/c1e-jz0kru5m3z8bm8jd1-gp3zkd2nsox2-vcsgyn.mp3",27104134,3407,"2025-03-15T15:40:00Z","68299624-70e5-4f7b-bb4d-56dba3faddf5","Dhamma talk - Breath meditation - Anukampa Grove Afternoon Retreat Pt1","dhamma-talk-breath-meditation-anukampa-grove-afternoon-retreat-pt1","https://episodes.castos.com/67ee81e2eb3316-35090412/2016443/c1e-drkdwcmrqd1h5g3w6-kp49dpzvfpw0-rptevw.mp3",32157229,2466,"2025-03-15T15:57:00Z","1133e367-2c3d-4842-a96e-89dc5503a9b0","Sutta discussion - Mara as Sensuality & Sexism","sutta-discussion-mara-as-sensuality-sexism","https://episodes.castos.com/67ee81e2eb3316-35090412/2016656/c1e-x6zmqc9rn8kixpqko-qdmov911bd39-38tdpq.mp3",35053874,3517,"2025-03-21T08:39:00Z","c770318e-6734-430b-9854-00d79e74a8f8","Guided meditation - Blessings & Gratitude on Anukampa Grove's 1st Anniversary","guided-meditation-blessings-gratitude-on-anukampa-groves-1st-anniversary","https://episodes.castos.com/67ee81e2eb3316-35090412/2016448/c1e-gm4docmgk1ds7ko6g-okmz39omiqv9-iafprr.mp3",29902278,3566,"2025-03-22T16:06:00Z","32246fdf-07e5-49b4-b7e7-62d739b056fc","Sutta discussion - Kisagotami - Preparing for Death - Ven Upekkhā","sutta-discussion-kisagotami-preparing-for-death-ven-upekkhā","https://episodes.castos.com/67ee81e2eb3316-35090412/2016657/c1e-nqpjgud9r12tq5rzq-1pk56n5nun95-3wvsds.mp3",38483863,4438,"2025-03-28T08:52:00Z","d9599bf7-4c03-487e-8669-e1638d793425","Retreat Dhamma Talk - What The Buddha Said About Contemplation On Death","retreat-dhamma-talk-what-the-buddha-said-about-contemplation-on-death","https://episodes.castos.com/67ee81e2eb3316-35090412/2076747/c1e-wqgndu33rxzcvn8o9-dmzq9188h75v-sbnzts.mp3",20132986,2229,"2025-03-29T11:34:00Z","ea36ab47-3948-40bb-9562-1a004a408471","Retreat Guided Meditation - Guided Life And Death Contemplation Practice","retreat-guided-meditation-guided-life-and-death-contemplation-practice","https://episodes.castos.com/67ee81e2eb3316-35090412/2076761/c1e-0wr4ntkkjv5sp3xzv-z32jgo13ivdp-leodzq.mp3",19825931,2590,"2025-03-29T11:48:00Z","3184c46b-7ed6-4109-93dd-cdddbe3ad1db","Retreat Dhamma Talk - How To Support Someone Going Through The Dying Process","retreat-dhamma-talk-how-to-support-someone-going-through-the-dying-process","https://episodes.castos.com/67ee81e2eb3316-35090412/2076771/c1e-zq5oxu77mx5s56gj5-5zxpm0o6cpmr-xek4oi.mp3",22936646,2585,"2025-03-29T12:12:00Z","9224e2ae-4beb-411f-98ae-ed23868cb42d","Retreat Guided Meditation - On the Dying Process","retreat-guided-meditation-on-the-dying-process","https://episodes.castos.com/67ee81e2eb3316-35090412/2076775/c1e-99427sddnm2fnn7xk-gp3xnv40aw53-ni4cl9.mp3",13493772,1784,"2025-03-29T12:20:00Z","32662946-5257-40aa-8412-5f1db7821b19","Retreat Guided Meditation - On Loving-Kindness","retreat-guided-meditation-on-loving-kindness","https://episodes.castos.com/67ee81e2eb3316-35090412/2076779/c1e-qqjx8udd2jxb1omn1-dmzq9n98u3qp-vkfip1.mp3",12303662,1583,"2025-03-29T12:27:00Z","f4de848e-d61a-48cc-b9ae-1e1c751c53bc","The Buddhist Nun on a Mission","the-buddhist-nun-on-a-mission","https://episodes.castos.com/67ee81e2eb3316-35090412/2012127/c1e-jz0kru5m65rhwvpko-dmz248gpa2g3-bradaq.mp3",18676597,1490,"2025-04-12T09:08:05Z","57a6b432-6238-445b-ac15-6230963bebd1","Sutta discussion - How to Receive Admonishment Well - Vens Canda & Vimala","sutta-discussion-how-to-receive-admonishment-well-vens-canda-vimala","https://episodes.castos.com/67ee81e2eb3316-35090412/2016663/c1e-k8m50sgz9x0f2g3q7-jpd3k04js8gz-2po5bh.mp3",45128770,4476,"2025-04-18T08:33:00Z","31f2a591-7061-450b-8486-cf38cb31c760","Guided meditation - Deadh, Dying & Skeleton Meditation - With Ven Vimala and Ven Canda","guided-meditation-deadh-dying-skeleton-meditation-with-ven-vimala-and-ven-canda","https://episodes.castos.com/67ee81e2eb3316-35090412/2076787/c1e-4wv9zt1143ztjr36z-25nzrpprt32-1huy0z.mp3",21611422,3100,"2025-04-19T11:33:00Z","cc60730e-0cc9-4aab-af25-6443a0a5ca54","Q & A Discussion - Befriending Diseases, Fear & Grief - With Ven Vimala & Ven Canda","q-a-discussion-befriending-diseases-fear-grief-with-ven-vimala-ven-canda","https://episodes.castos.com/67ee81e2eb3316-35090412/2076800/c1e-0wr4ntkkj1mcp4nr2-pk417234u9pk-eui0ms.mp3",30903271,3813,"2025-04-19T11:46:00Z","7aa5c5fa-ecb8-45b2-b45b-e9284d6cdfff","Guided meditation - Blossoming With Mudita: Dedicated to Anagarika Chie - Vens Canda & Vimala","guided-meditation-blossoming-with-mudita-dedicated-to-anagarika-chie-vens-canda-vimala","https://episodes.castos.com/67ee81e2eb3316-35090412/2018620/c1e-gm4docmx46vtxwpq0-9jrq6k94bndj-lvj7nh.mp3",24628277,3368,"2025-04-19T13:01:00Z","29ab463d-d3b9-49b1-b2c2-9dc36fb9edd9","Sutta discussion - Content & Delight","sutta-discussion-content-delight","https://episodes.castos.com/67ee81e2eb3316-35090412/2045433/c1e-k8m50sgxorqszq94o-xxo5qvv5hv9k-v50fia.mp3",44450795,4248,"2025-04-25T07:38:00Z","ab4c0f19-16b4-431a-b6b1-b443946bc112","Guided Meditation - Love, Compassion And Joy For Ourselves","guided-meditation-love-compassion-and-joy-for-ourselves","https://episodes.castos.com/67ee81e2eb3316-35090412/2071535/c1e-mp8qmsqn95rc57jkr-kp40pw6xs4nj-ks4mwj.mp3",26918823,3405,"2025-04-26T07:08:00Z","ea34f215-ccd3-4fdd-83aa-04dd150ea4da","Retreat Dhamma Talk - How the Gradual Training Develops Samantha-Vipassana","retreat-dhamma-talk-how-the-gradual-training-develops-samantha-vipassana","https://episodes.castos.com/67ee81e2eb3316-35090412/2059021/c1e-vqn0ku783vdfqdpr6-xxo140dvi88r-jb42vn.mp3",47340498,3595,"2025-05-05T05:04:00Z","4995cead-8b40-47ec-92fc-9686c5fefc60","Retreat Guided Meditation - Loving Kindness","retreat-guided-meditation-loving-kindness","https://episodes.castos.com/67ee81e2eb3316-35090412/2059019/c1e-4wv9zt1gqm5t8pq1r-qdm3o7q7c77z-qdvmcs.mp3",40123794,3387,"2025-05-06T05:01:00Z","0543c466-f71d-42a6-b09d-20e4b8cbedb0","Retreat Dhamma Talk - Loving Kindness Meditation","retreat-dhamma-talk-loving-kindness-meditation","https://episodes.castos.com/67ee81e2eb3316-35090412/2059027/c1e-x6zmqc9p0xwixozj4-okmxzq0pfwmp-47sgpt.mp3",53877432,3985,"2025-05-07T05:06:00Z","3f076cc4-cdd0-46c8-acc4-ac7667374ec7","Retreat Dhamma talk - Mindfulness of Death Leads to Bliss","retreat-dhamma-talk-mindfulness-of-death-leads-to-bliss","https://episodes.castos.com/67ee81e2eb3316-35090412/2059017/c1e-6xk0vbo1r8nij58x4-0vkop851brg-a6u1fw.mp3",45609426,3476,"2025-05-09T04:55:00Z","e1726e95-1eb4-4482-9bb8-6d9825d895c2","Sutta discussion - Recovering From the Five Hindrances","sutta-discussion-recovering-from-the-five-hindrances","https://episodes.castos.com/67ee81e2eb3316-35090412/2045434/c1e-qqjx8udp5zvs68p39-ndn5gwpnudgj-x2fp0i.mp3",46093019,4164,"2025-05-16T07:47:00Z","209e94c5-8e9c-4b73-9d46-07fe7b7919fa","Dhamma Talk - Vesakh Celebration Meditate Like The Buddha on Vesak Day - With Ayya Anandabodhi","dhamma-talk-vesakh-celebration-meditate-like-the-buddha-on-vesak-day-with-ayya-anandabodhi","https://episodes.castos.com/67ee81e2eb3316-35090412/2071536/c1e-1wnxmt5j2d7hk2rp2-kp40p4m1udmp-crvn8h.mp3",59051069,6016,"2025-05-17T07:19:00Z","7249038b-f350-4744-ad30-c79a9f2ef0e6","Guided meditation - Breathing In Love With All Beings","guided-meditation-breathing-in-love-with-all-beings","https://episodes.castos.com/67ee81e2eb3316-35090412/2045436/c1e-jz0kru51n0khmr90v-xxo5q8dxu4rq-k6sfw8.mp3",26684354,3064,"2025-05-17T07:57:00Z","1aad7871-ee10-42dc-8556-d3e962d14bb1","Dhamma Talk - Buddhist Faith","dhamma-talk-buddhist-faith","https://episodes.castos.com/67ee81e2eb3316-35090412/2076506/c1e-rqwovuwwjxnb2jr09-kp4rq7p2a7qp-k7dfui.mp3",57820991,5086,"2025-05-19T21:08:00Z","85e8f7db-2b8c-4e47-8639-3f177021755e","Guided Meditation- The Breath Of Love - With Ayya Anandabodhi","guided-meditation-the-breath-of-love-with-ayya-anandabodhi","https://episodes.castos.com/67ee81e2eb3316-35090412/2071534/c1e-2wgo2tm8gw5cnxk71-7z3pz23vcgjk-t4ydxv.mp3",22353613,3351,"2025-05-31T07:02:00Z","9de9a5a2-b411-4b2a-880e-a112143c2f2d","Sutta discussion - Delicious Menu for the Mind","sutta-discussion-delicious-menu-for-the-mind","https://episodes.castos.com/67ee81e2eb3316-35090412/2060877/c1e-2wgo2tm8933ivjrx5-z32g2o41txg3-jiezzi.mp3",39834741,4003,"2025-06-06T20:29:00Z","61a44c25-300d-4cb1-85a2-3c92413e889d","Guided meditation - Inviting the Breath into a Mettaful Mind","guided-meditation-inviting-the-breath-into-a-mettaful-mind","https://episodes.castos.com/67ee81e2eb3316-35090412/2060875/c1e-99427sdn387bm7rn1-1pk9k2r8adxk-bhsr6n.mp3",24748416,3239,"2025-06-07T20:18:00Z","ca408b8e-35c8-4b01-a026-98ef7dfde1ca","Guided Meditation - Metta In Gratitude For All","guided-meditation-metta-in-gratitude-for-all","https://episodes.castos.com/67ee81e2eb3316-35090412/2071533/c1e-4wv9zt14rjvhj59qw-v6dk6zj0cq99-y8pxay.mp3",22014794,2673,"2025-06-14T06:56:00Z","a276bfd9-6ae5-4b50-bca0-009468944d88","Dhamma Talk - A Path Without Groaning - Ajahn Brahm","dhamma-talk-a-path-without-groaning-ajahn-brahm","https://episodes.castos.com/67ee81e2eb3316-35090412/2163051/c1e-oq781u25pj0u8z0m8-okj30kr4fm6-us9mvi.mp3",81447973,7383,"2025-06-18T09:12:00Z","c7dae9a7-a8f7-40a2-bcbd-b98abc936bf0","Dhamma Talk - Growing Through Difficult Situations - Ajahn Brahm","dhamma-talk-growing-through-difficult-situations-ajahn-brahm","https://episodes.castos.com/67ee81e2eb3316-35090412/2163059/c1e-4wv9zt13585ij3j06-mkw1971nhdp3-chrg0a.mp3",79332937,7663,"2025-06-18T09:44:00Z","700aa2cc-04ce-438c-84ca-d357ebc5c70f","Retreat Finding Freedom - Sutta Teaching by Ajahn Brahm","retreat-finding-freedom-sutta-teaching-by-ajahn-brahm","https://episodes.castos.com/67ee81e2eb3316-35090412/2072134/c1e-3wz31tk5vdztrkr1x-z32xg923i2o-cjvxhf.mp3",32030101,3077,"2025-06-21T13:34:00Z","af6baec4-346e-42ee-8e76-30090569843d","Retreat Finding Freedom - Guided Meditation","retreat-finding-freedom-guided-meditation","https://episodes.castos.com/67ee81e2eb3316-35090412/2072138/c1e-mp8qmsqngj0sdgmv9-ndng2ozziopv-sghhbu.mp3",21092596,2868,"2025-06-21T13:45:00Z","1c0ef6d5-d9b0-460c-a572-c9c3991c07e1","Retreat Finding Freedom - Guided Meditation by Ajahn Brahm","retreat-finding-freedom-guided-meditation-by-ajahn-brahm","https://episodes.castos.com/67ee81e2eb3316-35090412/2072147/c1e-5w5r8t1m9vvszow6j-1pkm941mf50v-os7xzq.mp3",15454633,2717,"2025-06-22T13:53:00Z","76bdd77d-8b67-4dc5-a896-548668ee59fb","Retreat Finding Freedom - Sutta Teaching","retreat-finding-freedom-sutta-teaching","https://episodes.castos.com/67ee81e2eb3316-35090412/2072189/c1e-oq781u2v87vb7jr0w-mk4mvqnnbpdr-qqujje.mp3",41629640,4032,"2025-06-22T14:50:00Z","00bcee6d-5762-40ad-85b0-ccfcf0cde17b","https://episodes.castos.com/67ee81e2eb3316-35090412/2072597/c1e-nqpjgud5nd5cq7vgv-9jr7d18pbz1-ivjfhr.mp3",30510573,3169,"2025-06-23T06:29:00Z","5aff05c9-5110-45d2-ac46-57b5e2840e36","https://episodes.castos.com/67ee81e2eb3316-35090412/2072600/c1e-3wz31tk5zknbr78r7-dmzwqndwt8k-kmbdj3.mp3",16802688,2719,"2025-06-23T06:35:00Z","0caac2bf-4c11-444a-afce-8d89df7cd6ba","https://episodes.castos.com/67ee81e2eb3316-35090412/2075255/c1e-gm4docmmxkqhw4x1p-dmzqzgg1u27-zkcog8.mp3",17044675,2695,"2025-06-24T06:49:00Z","983dd304-0049-4020-b277-96545dcb82ab","https://episodes.castos.com/67ee81e2eb3316-35090412/2075256/c1e-5w5r8t11z9rhz0dpp-gp3x3rmrir0w-g5chy0.mp3",40022432,3753,"2025-06-24T06:56:00Z","828e6b56-7894-43db-a1a8-297f873b4662","https://episodes.castos.com/67ee81e2eb3316-35090412/2076089/c1e-x6zmqc99p17tonxpz-7z37m26oir0w-0z7tkf.mp3",38446322,3776,"2025-06-25T07:08:00Z","697cc156-f608-401a-82c7-3c48e551a16a","https://episodes.castos.com/67ee81e2eb3316-35090412/2076092/c1e-7oqnps993v0f3wnqx-kp4rk4pqbkmn-kjtxil.mp3",16011384,2655,"2025-06-25T07:14:00Z","f0e6d109-67ba-4aa7-98d1-d7ac4f3bfd82","Retreat Finding Freedom - Q & A with Ajahn Brahm and Ven Canda","retreat-finding-freedom-q-a-with-ajahn-brahm-and-ven-canda","https://episodes.castos.com/67ee81e2eb3316-35090412/2076495/c1e-4wv9zt11496i7okv5-5zxp928nbxm-oyn7dm.mp3",28078423,2572,"2025-06-26T16:16:00Z","eb9d7636-e421-4311-b26b-9dc4364cbea4","Retreat Finding Freedom - Closing Words by Ajahn Brahm and Ven Canda","retreat-finding-freedom-closing-words-by-ajahn-brahm-and-ven-canda","https://episodes.castos.com/67ee81e2eb3316-35090412/2076428/c1e-5w5r8t11k94tznv3m-47k2pzo0b73w-uun7vh.mp3",5314923,422,"2025-06-26T17:37:34Z","61d800ac-4d69-48ff-bf5c-12316b7af43e","Dhamma Talk - Where Ethics Meets Politics - with Ajahn Sujato","dhamma-talk-where-ethics-meets-politics-with-ajahn-sujato","https://episodes.castos.com/67ee81e2eb3316-35090412/2164318/c1e-pqd8zu1qdnvi2or5d-kpndx803c4o9-ifbvcj.mp3",47446153,5002,"2025-07-13T19:36:00Z","86ecb46b-d4d4-45b9-817e-e4c27ac85554","Dhamma Talk - Chipping Away At Misogyny - with Ajahn Sujato","dhamma-talk-chipping-away-at-misogyny-with-ajahn-sujato","https://episodes.castos.com/67ee81e2eb3316-35090412/2164326/c1e-x6zmqc96g69sn6nd0-34mg2j8kf623-bnxxej.mp3",64537957,5764,"2025-07-20T19:46:00Z","40fa2552-2a14-4ba5-8459-abbce4c3590e","Dhamma Talk - The Benefit of Silent Retreat","dhamma-talk-the-benefit-of-silent-retreat","https://episodes.castos.com/67ee81e2eb3316-35090412/2164334/c1e-nqpjgudq7qxcnvmv3-dmx570k6hr16-l4awmt.mp3",49150807,5311,"2025-10-12T19:57:00Z","edf44e78-c8ee-47c8-98f1-bad33d1384fc","Guided Meditation - Metta to Emotions","guided-meditation-metta-to-emotions","https://episodes.castos.com/67ee81e2eb3316-35090412/2217439/c1e-oq781u24xqjt8mg27-dmxv0kdnb1mp-vs5uzy.mp3",27980954,3252,"2025-10-18T10:22:00Z","b961328c-cd4d-47d6-9ecb-547f9493b897","Retreat Simply Being Silent 1 - Dhamma Talk and Guided Meditation","retreat-simply-being-silent-1-dhamma-talk-and-guided-meditation","https://episodes.castos.com/67ee81e2eb3316-35090412/2217440/c1e-3wz31tk72mnsn2qjg-7zxm1420h9jm-wrktqf.mp3",25514584,3357,"2025-10-25T10:30:00Z","25d8aa1f-a341-4aeb-85a7-8eeecc912390","Retreat Simply Being Present 2 - Q & A and Guided Meditation","retreat-simply-being-present-2-q-a-and-guided-meditation","https://episodes.castos.com/67ee81e2eb3316-35090412/2217446/c1e-oq781u24xqobg9k9d-9j318034hmqv-lbgwzb.mp3",39198179,4411,"2025-10-25T10:40:00Z","6bf8ca81-2e77-4990-a998-f58df4e7558d","Pali Chants - Sunflowers of Loving Kindness","pali-chants-sunflowers-of-loving-kindness","https://episodes.castos.com/67ee81e2eb3316-35090412/2217448/c1e-zq5oxu7ndona5k6wj-okj9536jh014-hlsq9l.mp3",6055674,590,"2025-11-05T11:45:00Z","7a705fcf-b704-40eb-9e99-5c4aa2ff6bde","Guided Meditation - A Mind of Metta Like a Clear Wide Lake","guided-meditation-a-mind-of-metta-like-a-clear-wide-lake","https://episodes.castos.com/67ee81e2eb3316-35090412/2217452/c1e-pqd8zu1jo6rs2x7n6-jpnv12kms1kk-eyjhz2.mp3",23448912,3038,"2025-11-08T11:52:00Z","af47f347-4bd4-4ba2-9543-3df48bb0c5f1","Guided Mediation - Daring to Forgive","guided-mediation-daring-to-forgive","https://episodes.castos.com/67ee81e2eb3316-35090412/2217459/c1e-drkdwcmxjdva2d7v2-dmxv9z6osj4k-lwn9ah.mp3",28493139,3778,"2025-11-15T11:59:00Z","3c7ba821-2162-443f-92df-16a73bee223e","Guided Meditation - Befriending Ourselves With Compassion","guided-meditation-befriending-ourselves-with-compassion","https://episodes.castos.com/67ee81e2eb3316-35090412/2299725/c1e-rqwovuwgd71i2ggk2-rkp7jjk5aqk6-pn6igc.mp3",36551811,3310,"2025-12-06T11:41:00Z","acc82d83-f4d6-4baf-bc9e-af6a3d199605","Guided Meditation - The Cosy House of Metta","guided-meditation-the-cosy-house-of-metta","https://episodes.castos.com/67ee81e2eb3316-35090412/2299732/c1e-nqpjgudn8x3i9d91j-9j36m902hrm8-ubgarx.mp3",38147160,3450,"2025-12-13T11:48:00Z","d9fcd1ca-3cdd-42b5-99dc-61a8b0fb4711","Sutta Discussions - Conditions for Developing Wisdom","sutta-discussions-conditions-for-developing-wisdom","https://episodes.castos.com/67ee81e2eb3316-35090412/2402799/c1e-7oqnpsv4p76ad9nzo-gp5r05xms687-ark5oc.mp3",52356227,4182,"2025-12-26T10:40:00Z","a190b842-804d-45c2-a4a8-30af67227870","Sutta Discussions - How to notice subtle mental states","sutta-discussions-how-to-notice-subtle-mental-states","https://episodes.castos.com/67ee81e2eb3316-35090412/2402793/c1e-99427s2n7m6uddj2g-ww7o5777hz5p-anppko.mp3",52740145,4583,"2026-01-03T10:33:00Z","4a14b336-6e18-4ebc-bda5-cb079936d9f1","Guided Meditation - Metta For Friendly, Happy & Suffering People Throughout the World","guided-meditation-metta-for-friendly-happy-suffering-people-throughout-the-world","https://episodes.castos.com/67ee81e2eb3316-35090412/2345627/c1e-1wnxmtn945ocx4kno-8d006xodhd21-vhjcfg.mp3",37555526,3502,"2026-01-10T08:39:00Z","d017d9a9-2622-41d7-b40d-704f3d282f7a","Dhamma Talk - Where Sadness Meets Compassion","dhamma-talk-where-sadness-meets-compassion","https://episodes.castos.com/67ee81e2eb3316-35090412/2363071/c1e-7oqnpsvqoxvadd1vj-8d0gmnz1sk9q-u5geo2.mp3",80628099,7420,"2026-01-12T06:56:00Z","c6589303-31a3-4557-ab18-1386fd65b3f4","Guided Meditation - Bathing in Benevolence, Spreading Goodwill","guided-meditation-bathing-in-benevolence-spreading-goodwill","https://episodes.castos.com/67ee81e2eb3316-35090412/2363087/c1e-pqd8zuw8vd7smmnn3-xx7jxw9ptpj9-jpxvhe.mp3",32608585,3320,"2026-01-17T09:02:00Z","d00cbc08-84e3-4862-9d5e-123ecd2e5aac","Sutta Discussions - How To Illuminate A Forest?","sutta-discussions-how-to-illuminate-a-forest","https://episodes.castos.com/67ee81e2eb3316-35090412/2402789/c1e-drkdwco6546bpp9w5-5z362d4ripkw-yozk8d.mp3",47567297,4185,"2026-01-30T10:26:00Z","df130742-637f-4bbd-afef-51d325f94999","Sutta Discussions - Servering the Bonds of Misery","sutta-discussions-servering-the-bonds-of-misery","https://episodes.castos.com/67ee81e2eb3316-35090412/2402785/c1e-qqjx8u72qjnf0078p-ww7o58o8b4x8-e6p19x.mp3",48138202,"2026-02-06T10:19:00Z","2dea1771-9e2a-4c12-8cf8-7b1b951726d9","Guided Meditation - Metta as Acceptance for Oneself","guided-meditation-metta-as-acceptance-for-oneself","https://episodes.castos.com/67ee81e2eb3316-35090412/2363088/c1e-nqpjguz4nxmu99w3g-47or7kr7hv2-2dywce.mp3",33949558,3288,"2026-02-07T09:09:00Z","82c9169d-4337-4c9d-88e8-319a92fbf579","Sutta Discussions - Thoughts That Lead to Nibbana","sutta-discussions-thoughts-that-lead-to-nibbana","https://episodes.castos.com/67ee81e2eb3316-35090412/2402781/c1e-6xk0vb72vjxinxp0r-z34r6kz3uxv8-ougb4b.mp3",48942474,"2026-02-13T10:12:00Z","095a02cc-f40b-4310-a449-d76fd94e0b69","Dhamma Talk - Why Don't You Want To Be Happy","dhamma-talk-why-dont-you-want-to-be-happy","https://episodes.castos.com/67ee81e2eb3316-35090412/2408738/c1e-vqn0ku579mncwxvkk-rk28ojqohd39-4f5wzc.mp3",54346043,5065,"2026-03-07T13:38:00Z","c377e726-abd8-4f71-8697-80019331d4ba","Dhamma Talk - Freeing the Mind with Samatha and Vipassana","dhamma-talk-freeing-the-mind-with-samatha-and-vipassana","https://episodes.castos.com/67ee81e2eb3316-35090412/2459177/c1e-2wgo2tqw3w4s649gd-pkn8nq7vupgx-mxt3ja.mp3",46102410,4039,"2026-04-14T14:46:00Z","Guided Meditation - Meeting Yourself As You Are","guided-meditation-meeting-yourself-as-you-are","https://episodes.castos.com/67ee81e2eb3316-35090412/2490384/c1e-5w5r8t75gprb034gq-5zqn62o3cz15-sbz5qz.mp3",31063034,3220,"2026-06-06T05:45:00Z","79c10515-bce5-4c92-9f33-a22b649d4521","Guided Meditation - Metta For The Six Senses","guided-meditation-metta-for-the-six-senses","https://episodes.castos.com/67ee81e2eb3316-35090412/2516705/c1e-2wgo2tqz9m4c668rr-xxkp0k02i91m-lyuvza.mp3",42756617,3848,"2026-06-27T06:56:00Z","05da323b-0bb6-4f14-96da-bd5f6033a0fe","Dhamma Talk - Freeing The Mind with Samatha & Vipassana","dhamma-talk-freeing-the-mind-with-samatha-vipassana","https://episodes.castos.com/67ee81e2eb3316-35090412/2519663/c1e-drkdwco2mj0upq5zr-jpxwwwr5c894-soqhvb.mp3",45476449,"2026-07-05T19:55:00Z","693a5411-4e19-4669-8741-eb7f8706af4d","Dhamma Talk - Connected To Life Through The Five Elements","dhamma-talk-connected-to-life-through-the-five-elements","https://episodes.castos.com/67ee81e2eb3316-35090412/2520156/c1e-wqgnduv1v3qu003mr-6z8k1zonc834-n7n0ru.mp3",56933731,5033,"2026-07-06T09:07:10Z","a8191d59-9b19-4a00-b2f6-a784fd79784d","Sutta Discussion - Bring Up Your Goodness- Rejoice!","sutta-discussion-bring-up-your-goodness-rejoice","https://episodes.castos.com/67ee81e2eb3316-35090412/2528809/c1e-qqjx8u7917nb0043k-z3ozn7rrf17j-zqjrvr.mp3",50338247,"2026-07-11T18:01:43Z","a8cfef40-aa01-4fa6-b7d0-5389bb0dff79","Sutta Discussion - How The Buddha Dismantled Race And Caste Prejudice","sutta-discussion-how-the-buddha-dismantled-race-and-caste-prejudice","https://episodes.castos.com/67ee81e2eb3316-35090412/2531438/c1e-4wv9zt86nr2soj29n-7znk9zv0bxp7-ehvgpm.mp3",50024221,4410,"2026-07-14T09:07:51Z",{"_55":1653,"_57":1654},"https://anukampaproject.org/donate","\"\"","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Guided Meditation - Meeting Yourself As You Are

Episode Description

Never lose your place, on any device