Maybe you guessed it?! Lindsey is pregnant with baby #2! In this episode, she shares her exciting news and gets real about the emotional, physical, and spiritual shifts of pregnancy the second time around—from body image, being pregnant with a toddler, and squeezing self-care into the cracks. 

Ahead, she shares how she and Sean are preparing for the transition to two kids—from daily check-ins to managing capacity, expectations, and avoiding resentment. She also shares mindset shifts around partnership, presence, and creating a supportive dynamic during major life changes.

Plus, Lindsey answers your most-asked pregnancy questions—including her workout routine, nutrition, supplements, and what surprised her most about this pregnancy. She also opens up about her birth mindset—how she’s preparing mentally + physically for labor. 

We also talk about:

• Maintaining connection with your partner during pregnancy
• Mobility, stretching, and preparing the body for labor
• Her birth plan + choosing a midwife vs. OB-GYN
• Managing body image + confidence during pregnancy
• What she eats in a day during the second trimester
• Pregnancy nutrition, protein, and choline for baby development
• Supporting your toddler through the transition to a new sibling
• Navigating conception journeys, loss, and trusting your body

Resources:

• Instagram: https://www.instagram.com/lindseysimcik/
• Substack: https://momplex.substack.com

• Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner

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Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! 

Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. 

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

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• https://almost30.com/morningmicrodose
• https://almost30.com/book

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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