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Episode Description
Having a baby at 49 challenged everything Lucy Goff thought she knew about aging, success, and what was possible. Lucy, founder of LYMA, joins Krista to explore the mindset shifts behind reinventing yourself, trusting your timeline, and embracing personal transformation at any stage of life.
Lucy shares her journey of becoming a mother later in life, rebuilding after a near-death experience, and creating one of the most talked-about wellness brands in the world. Together, Lucy + Krista unpack the beliefs women carry around aging, fertility, beauty, and achievement—and how shifting your mindset can open the door to greater confidence, self-awareness, and emotional well-being.
From starting over at 45 to building LYMA from the ground up, Lucy’s story is a reminder that life doesn’t have an expiration date. This conversation explores what happens when we stop comparing ourselves to someone else’s timeline, trust our own path, and embrace the possibility of becoming someone new.
We also talk about:
- Why women hold themselves back from going after what they want
- The science behind LYMA + how the laser actually works
- The difference between red light therapy vs. clinical-grade lasers
- Stress + sleep: how they impact your skin + nervous system
- Learning to trust your intuition even when everyone doubts you
- Why life doesn’t end at 30—and might actually get better after it
Resources:
- Use code Almost30 for 10% off the LYMA Laser at https://lyma.sjv.io/R0ZkAN.
- Instagram: @lymalife
- Lucy Goff Instagram: @lucygoff
Sponsors:
Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.
The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.
BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.
Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.
Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
- Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
- Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose
- Watch on YouTube - https://youtube.com/Almost30Podcast
- Join our community - https://www.facebook.com/Almost30podcast/groups
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.