Roughly 1 in 10 female-bodied people in the UK has Polycystic Ovary Syndrome (PCOS) and the numbers are assumed to be much higher due to the difficulty in diagnosing or understanding this condition.

In Part 1, I spoke with artist and maker Demi Yuill to understand her experience of severe PCOS, how it affects family planning and ways we can support the body. For Part 2 of this episode, I provide a Yoga Nidra with the humble hope of alleviating some of the feelings of disconnect from the body so common with people with PCOS. 

Join me as I guide you through a relaxing and meaningful experience with your inner Self.

Find out more at ⁠ellacapella.co.uk⁠