Welcome to Afterglow — a platform for Yoga Nidra informed by the concepts of Carl Jung and Internal Family Systems. This podcast is a space for you to discover the richness of your inner world and to find comfort in the face of life’s many changes.

Together we will add more light and more whole-heartedness to the world as we gain increased insight into who we are and how we move through our lives. Join me and occasional guests as we discover hidden depths and supreme joys.

May the afterglow be as bright as the journey is deep.