The breath that we welcome into our bodies gets absorbed into our blood, into our organs. This week is all about quitting smoking or vaping, giving you support through Yoga Nidra to help you move into a space where you can comfortably exist without nicotine. You don’t have to commit to anything, just start with Part One and Part Two and see how you feel.Join me as I guide you through a relaxing and meaningful experience with your inner Self. Please like and subscribe to get notifications on new episodes.