Many of us spend years trying to change our habits without ever changing the conversations happening inside our own minds.

In this powerful episode, Tammy welcomes back transformational guide Isabele Chiara to discuss her new book Nourish and why true nourishment has very little to do with food.

Together they explore how childhood experiences shape our beliefs, why our outside world often mirrors our inner dialogue, and how one simple shift in perspective can completely transform our lives.

Whether you've struggled with childhood trauma, emotional eating, self-worth, or simply feeling stuck, this conversation offers a refreshing reminder that healing begins with the relationship you have with yourself.

In this episode you'll learn:

✔️ Why life may be happening for you, not to you

✔️ How childhood experiences shape your beliefs about yourself

✔️ Why your inner dialogue creates your outer reality

✔️ The connection between nervous system safety and lasting change

✔️ How to stop repeating old survival patterns

✔️ The role visualization and imagination play in healing

✔️ Why nourishment includes your body, mind, relationships, emotions and spirit

✔️ Practical ways to begin creating more joy every day

If you've ever felt trapped by old patterns or wondered why change feels so difficult, this episode will give you a completely different way of looking at healing.

Connect with Isabele Chiara

🌐 Website: https://isabel-chiara.com/

📷 Instagram: https://www.instagram.com/nourish_isabelchiara/

📘 Facebook: https://www.facebook.com/isabel.chiari.50

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

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As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

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