Sleep isn't a luxury.

It's the foundation of your mental health, emotional resilience, physical healing, and nervous system regulation.

In this powerful episode, Tammy sits down with Tim Thomas, creator of the Breathwork in Bed app and a former military veteran who transformed his own struggle with chronic insomnia into a mission to help others sleep naturally.

After losing six years of his life to prescription sleep medications, Tim discovered something that changed everything: the incredible power of intentional breathing.

Today, his breathwork techniques have helped veterans, first responders, trauma survivors, and everyday people improve their sleep, lower stress, reduce anxiety, and reconnect with their bodies—all without relying solely on medication.

In this conversation, you'll discover why sleep is the "soil from which everything grows" and why improving your sleep may be one of the most powerful things you can do for your health.

In this episode you'll learn:

• Why poor sleep affects every area of your life

• The surprising connection between trauma, PTSD, anxiety, and insomnia

• How breathwork shifts your nervous system from fight-or-flight into calm

• Why so many people wake up between 2:00 and 4:00 AM

• The importance of the first and last five minutes of your day

• How sleep impacts inflammation, healing, and emotional regulation

• Simple breathing techniques you can start using immediately

• Why better sleep creates more energy, resilience, and clarity

• How Tim's Breathwork in Bed app guides you to sleep naturally

If you've been struggling with insomnia, anxiety, chronic stress, nervous system dysregulation, or simply waking up exhausted every morning, this episode offers practical tools you can begin using tonight.

Sometimes the greatest medicine has been with you all along.

Your breath.

Resources Mentioned

🎁 Try the Breathwork in Bed App FREE for 28 Days

Apple App Store

https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8

Google Play

https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

Website

https://breathworkinbed.com.au/

Follow Tim

Instagram

https://www.instagram.com/breathworkinbed/

Facebook

https://www.facebook.com/breathworkinbed

TikTok

https://www.tiktok.com/@breathworkinbed?is_from_webapp=1&sender_device=pc

LinkedIn

https://www.linkedin.com/in/bettersleepbetterworld/

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As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

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