Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD.

Chapters:

00:00 Trailer 

01:19 How zinc and copper affect ADHD

04:11 Specific foods that help with zinc and copper deficiency

05:45 What it really feels like to live with ADHD

07:36 What actually helps a ADHD brain become regulated

09:21 How The Moro Reflex Helps ADHD Brains

14:32 What parts of ADHD cause the most shame

17:28 How RSD can be improved with supplementation

19:09 The unique ADHD experience of loneliness

21:06 Tiimo advert

23:52 Why masking feels safer than showing your true self

26:21 What are the long term consequences of masking

32:22 Audience question: diet tips for ADHD brain

33:57 Any tips to manage the challenging traits of autism

35:33 Any diet tips for someone with ADHD going through menopause

37:10 A letter to my younger self

Visit The Key Clinic 👉 https://www.thekeyclinic.co.uk

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices