5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety.
Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind
111 episodes • 0 archived •
February 24
February 24
4 mins
February 12
February 12
4 mins
February 11
February 11
4 mins
February 4
February 4
4 mins
January 30
January 30
4 mins
January 28
January 28
4 mins
January 23
January 23
4 mins
January 21
January 21
6 mins