[{"_1":2,"_117":-5,"_118":-5},"loaderData",{"_3":4,"_13":14},"root",{"_5":6,"_7":8,"_9":10,"_11":12},"theme",0,"baseURL","https://pocketcasts.com","locale","en","region","global","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_15":16,"_17":18,"_19":20},"podcastUuid","2fc726d0-42c6-013e-5dcd-0e6496eb8d3f","episodeUuid","da201a87-fe06-4ffd-ba40-600abc564996","dehydratedState",{"_21":22,"_23":24},"mutations",[],"queries",[25,111],{"_26":27,"_28":29,"_105":106,"_109":110},"dehydratedAt",1775239468251,"state",{"_30":31,"_91":75,"_92":93,"_94":-5,"_95":6,"_96":6,"_97":6,"_98":-5,"_99":-5,"_100":55,"_101":102,"_103":104},"data",{"_32":33,"_34":35,"_36":35,"_37":38,"_39":40,"_41":42,"_43":44,"_45":46,"_47":48,"_49":16,"_50":51,"_52":53,"_54":55,"_56":55,"_57":58,"_84":85,"_86":87,"_88":77,"_89":46,"_90":75},"url","https://open.firstory.me/user/cm7a7ikhn006c01zv9rr1ds5p","title","4565存健康","slug","author","Rutimsroll","description","台灣在 2025 年進入超高齡社會， 65 歲以上人口超過 20%。但「老」，不該等到 65 歲才開始準備。本節目由一位物理治療師 × 正念減壓師資 × 皮拉提斯老師 × 健身教練帶你在 45–65 歲之間，提早為健康存本。從肌力、關節、疼痛預防、姿勢與動作訓練，到正念、壓力調適與身心平衡，用我每天在臨床與教學中看到的真實故事，以簡單、實用、聽得懂的方式，陪你打造一個可以用一輩子的身體與心。因為我們追求的，不只是活得久，而是活得健康、自由、快樂。 Powered by Firstory Hosting","description_html","

台灣在 2025 年進入超高齡社會，
65 歲以上人口超過 20%。
但「老」，不該等到 65 歲才開始準備。
本節目由一位
物理治療師 × 正念減壓師資 × 皮拉提斯老師 × 健身教練
帶你在 45–65 歲之間，提早為健康存本。
從肌力、關節、疼痛預防、姿勢與動作訓練，
到正念、壓力調適與身心平衡，

用我每天在臨床與教學中看到的真實故事，
以簡單、實用、聽得懂的方式，
陪你打造一個可以用一輩子的身體與心。
因為我們追求的，不只是活得久，
而是活得健康、自由、快樂。

Powered by Firstory Hosting

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芯身流轉核心自在
本集我們邀請臨床心理師宣安來節目跟我們一起分享“癩蛤蟆去看心理師“這本暢銷書的一些看法。
宣安是我正念師資的同學
今天內容相當有趣，要聽到最後喔！
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm7a7ikhn006c01zv9rr1ds5p/comments

Powered by Firstory Hosting",[115,108,18],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"da201a87-fe06-4ffd-ba40-600abc564996\"]","actionData","errors"]

與心理師聊聊“癩蛤蟆去看心理師“～ft.宣安

Episode Description

Never lose your place, on any device