[{"_1":2,"_117":-5,"_118":-5},"loaderData",{"_3":4,"_13":14},"root",{"_5":6,"_7":8,"_9":10,"_11":12},"theme",0,"baseURL","https://pocketcasts.com","locale","en","region","global","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_15":16,"_17":18,"_19":20},"podcastUuid","2fc726d0-42c6-013e-5dcd-0e6496eb8d3f","episodeUuid","8c29db27-ef60-4db0-8ade-d9e27e544b9b","dehydratedState",{"_21":22,"_23":24},"mutations",[],"queries",[25,111],{"_26":27,"_28":29,"_105":106,"_109":110},"dehydratedAt",1775239038950,"state",{"_30":31,"_91":74,"_92":93,"_94":-5,"_95":6,"_96":6,"_97":6,"_98":-5,"_99":-5,"_100":55,"_101":102,"_103":104},"data",{"_32":33,"_34":35,"_36":35,"_37":38,"_39":40,"_41":42,"_43":44,"_45":46,"_47":48,"_49":16,"_50":51,"_52":53,"_54":55,"_56":55,"_57":58,"_84":85,"_86":87,"_88":76,"_89":46,"_90":74},"url","https://open.firstory.me/user/cm7a7ikhn006c01zv9rr1ds5p","title","4565存健康","slug","author","Rutimsroll","description","台灣在 2025 年進入超高齡社會， 65 歲以上人口超過 20%。但「老」，不該等到 65 歲才開始準備。本節目由一位物理治療師 × 正念減壓師資 × 皮拉提斯老師 × 健身教練帶你在 45–65 歲之間，提早為健康存本。從肌力、關節、疼痛預防、姿勢與動作訓練，到正念、壓力調適與身心平衡，用我每天在臨床與教學中看到的真實故事，以簡單、實用、聽得懂的方式，陪你打造一個可以用一輩子的身體與心。因為我們追求的，不只是活得久，而是活得健康、自由、快樂。 Powered by Firstory Hosting","description_html","

台灣在 2025 年進入超高齡社會，
65 歲以上人口超過 20%。
但「老」，不該等到 65 歲才開始準備。
本節目由一位
物理治療師 × 正念減壓師資 × 皮拉提斯老師 × 健身教練
帶你在 45–65 歲之間，提早為健康存本。
從肌力、關節、疼痛預防、姿勢與動作訓練，
到正念、壓力調適與身心平衡，

用我每天在臨床與教學中看到的真實故事，
以簡單、實用、聽得懂的方式，
陪你打造一個可以用一輩子的身體與心。
因為我們追求的，不只是活得久，
而是活得健康、自由、快樂。

Powered by Firstory Hosting

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健康不該等到65歲才開始準備
今天的每一個動作都是為未來的自己存本
今天我們邀請到Blue物理治療師談談壓傷的照護。
壓傷的高風險族群
壓傷的注意事項與壓傷輔具使用的重點
很多研究觀念值得推薦
本集乾貨滿滿
不容錯過:)
留言告訴我你對這一集的想法：

Powered by Firstory Hosting",[115,108,18],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"8c29db27-ef60-4db0-8ade-d9e27e544b9b\"]","actionData","errors"]

EP2居家照顧最容易忽略的“壓”力。

Episode Description

Never lose your place, on any device