10 MINUTES TO LESS SUFFERING

Allison Carmen
allisoncarmen.com
Weekly podcast. Next episode any day now.
Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today.
Hosted by Allison Carmen, bestselling author, life strategist, business consultant, and coach.
342 episodes  •  0 archived  •  
S9 E341
How Can We Stick Up For Ourselves And Still Find Peace?
S9 E341·
July 24
July 24
10 mins
S9 E339
Hope Without A Deadline
S9 E339·
June 18
June 18
10 mins
S9 E336
Is AI Making You Feel Scared About Your Future?
S9 E336·
May 19
May 19
10 mins
S9 E334
If We Try To Control It, It Will Control Us
S9 E334·
May 1
May 1
10 mins