Why your body is the fastest way to change your mental state — and how friction, protein, and resistance training make it work.

Dr. Gabrielle Lyon is a physician and the founder of what she calls Muscle-Centric Medicine. She's the New York Times bestselling author of Forever Strong, and her new book is The Forever Strong Playbook.

In this episode we talk about:

• Why muscle is the organ of longevity
• The three stress responses and the courage response
• Why distraction is the biggest health crisis
• Protein and why most of us aren't eating enough of it
• How to think about intuitive eating
• Minimum effective dose for exercise
• Recovery as you age
• The case for adding more friction to your life

Get the 10% with Dan Harris app here

Sign up for Dan's free newsletter here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

This episode is sponsored by: 

BiOptimizers: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to bioptimizers.com/happier and use code HAPPIER for 15% off plus free gifts at checkout.

Eight Sleep: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at eightsleep.com/danharris for up to $350 off the Pod 5, with a 30-day trial if it's not for you.