Create account Log in

10% Happier with Dan Harris

Health & Fitness

10% Happier

Daily podcast. Next episode today.

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

1013 episodes • 0 archived •

E1115

Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho

E1115·

March 18

March 18

1h 11m

E1114

The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett

E1114·

March 16

March 16

1h 8m

Bonus

Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late

Bonus·

March 13

March 13

1h 11m

E1112

Five Ways to be Less Distracted | Shaila Catherine

E1112·

March 11

March 11

1h 10m

E1111

The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland

E1111·

March 9

March 9

58 mins

Bonus

How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie

Bonus·

March 6

March 6

21 mins

E1109

The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes

E1109·

March 4

March 4

1h 10m

E1108

Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John

E1108·

March 2

March 2

1h 10m

Bonus

A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik

Bonus·

February 27

February 27

16 mins

E1106

Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy

E1106·

February 25

February 25

1h 6m

Never lose your place, on any device

Create a free account to sync, back up, and get personal recommendations.