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10% Happier with Dan Harris

Health & Fitness

10% Happier

Next episode tomorrow.

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

1032 episodes • 0 archived •

E1134

The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

E1134·

Yesterday

Yesterday

52 mins

E1133

Are You Living a Good Life? | James Patterson and Patrick Leddin

E1133·

April 29

April 29

59 mins

E1132

The Science of Regulating Your Nervous System | Dr. Kevin Tracey

E1132·

April 27

April 27

1h 17m

Bonus

Feel Your Feelings, Drop the Story | Sebene Selassie

Bonus·

April 24

April 24

27 mins

E1130

How To Relax The Need To Control Everything | Rosa Lewis

E1130·

April 22

April 22

55 mins

E1129

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

E1129·

April 20

April 20

1h 4m

E1128

Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple

E1128·

April 17

April 17

53 mins

E1127

Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha

E1127·

April 15

April 15

1 hr

E1126

The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald

E1126·

April 13

April 13

57 mins

E1125

What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren

E1125·

April 10

April 10

1h 2m

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