Create account Log in

10% Happier with Dan Harris

Health & Fitness

10% Happier

Daily podcast. Next episode on Friday.

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

1067 episodes • 0 archived •

E1169

Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb

E1169·

8 hours ago

8 hours ago

1h 15m

E1168

Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler

E1168·

July 20

July 20

59 mins

E1167

Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi

E1167·

July 17

July 17

55 mins

E1166

Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein

E1166·

July 15

July 15

1h 9m

E1165

Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett

E1165·

July 13

July 13

1h 6m

E1164

How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg

E1164·

July 10

July 10

1h 15m

E1163

How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg

E1163·

July 8

July 8

1h 8m

E1162

Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch

E1162·

July 6

July 6

1h 6m

E1161

In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano

E1161·

July 3

July 3

48 mins

E1160

How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry

E1160·

July 1

July 1

1h 16m

Never lose your place, on any device

Create a free account to sync, back up, and get personal recommendations.