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10% Happier with Dan Harris

Health & Fitness

10% Happier

Daily podcast. Next episode tomorrow.

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

1084 episodes • 0 archived •

E1186

The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg

E1186·

Yesterday

Yesterday

1h 8m

E1185

Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix

E1185·

August 28

August 28

1h 3m

E1184

How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver

E1184·

August 26

August 26

1h 10m

E1183

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

E1183·

August 24

August 24

1h 15m

E1182

The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho

E1182·

August 21

August 21

58 mins

E1181

You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver

E1181·

August 19

August 19

1h 2m

E1180

You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone

E1180·

August 17

August 17

1h 2m

E1179

The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker

E1179·

August 14

August 14

1h 8m

E1178

The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten

E1178·

August 12

August 12

58 mins

E1177

The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein

E1177·

August 10

August 10

1 hr

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