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10% Happier with Dan Harris

Health & Fitness

10% Happier

Daily podcast. Next episode tomorrow.

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

1075 episodes • 0 archived •

E1177

The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein

E1177·

Yesterday

Yesterday

1 hr

E1176

Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris

E1176·

August 7

August 7

55 mins

E1175

Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel

E1175·

August 5

August 5

59 mins

E1174

For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab

E1174·

August 3

August 3

1h 4m

E1173

When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi

E1173·

July 31

July 31

41 mins

E1172

You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein

E1172·

July 29

July 29

1h 6m

E1171

How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson

E1171·

July 27

July 27

1h 1m

E1170

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

E1170·

July 24

July 24

1h 5m

E1169

Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb

E1169·

July 22

July 22

1h 15m

E1168

Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler

E1168·

July 20

July 20

59 mins

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