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10% Happier with Dan Harris

Health & Fitness

10% Happier

Next episode on Monday.

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

1022 episodes • 0 archived •

E1124

This Episode Will Calm Your Nervous System | Prentis Hemphill

E1124·

Yesterday

Yesterday

1h 6m

E1123

Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain

E1123·

April 6

April 6

54 mins

Bonus

What To Do When Your Mind Won't Quit | Bart van Melik

Bonus·

April 3

April 3

26 mins

E1121

Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks

E1121·

April 1

April 1

1h 14m

E1120

The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl

E1120·

March 30

March 30

1h 6m

Bonus

Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders

Bonus·

March 27

March 27

53 mins

E1118

A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts

E1118·

March 25

March 25

59 mins

Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam

March 23

March 23

56 mins

Bonus

A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie

Bonus·

March 20

March 20

13 mins

E1115

Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho

E1115·

March 18

March 18

1h 11m

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