10% Happier with Dan Harris

·E1183

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

August 24
1h 15m

View Transcript

Episode Description

Insights from the places on the planet where people apparently live the longest and healthiest lives. 

Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series of bestselling books, including The Blue Zones of Happiness and The Blue Zones Kitchen: 100 Recipes for Living to 100. He is also the host of the Netflix show, Live to 100: Secrets of the Blue Zones.

In this episode we talk about:

  • The origin story of the Blue Zones
  • The nine common denominators, or Power Nine, to longevity.
  • The surprising information about much maligned foods such as pasta and bread
  • Why trying to pursue good health can actually work against you
  • Why the single most important factor in longevity isn't advertised on instagram 
  • Tips for integrating Blue Zones wisdom into your daily life, including designing a life where you move more naturally
  • And some of the critiques and controversies surrounding his work

Get the 10% with Dan Harris app here

Sign up for Dan's free newsletter here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Additional Resources: 

This episode is sponsored by:

BetterHelp: See the reviews, see what stands out, and see if BetterHelp is right for you. Visit betterhelp.com/HAPPIER.

Function: Join at functionhealth.com/HAPPIER and use gift code HAPPIER25. @Function #FunctionPartner.

Northwest Registered Agent: Visit northwestregisteredagent.com/HappierFree and start using free resources to build something amazing.

Warby Parker: Our listeners can buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/HAPPIER — and using our link helps support the show. #WarbyParker #ad

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

See all episodes