Pocket Casts Plus
Podcasts
Playlists
Discover
New Releases
In Progress
Starred
Bookmarks
History
Create account
Sign in
Pocket Casts Plus
Get the app

Create accountLog in

健康日记

Health & FitnessLeisure
薛铁林
xiaoyuzhoufm.com/podcast/697f79c661e7fc6e749ca64f
Daily podcast. Next episode any day now.
铁林的健康日记,记录健康,也传递健康和健美,属于一档适合先要减肥或者想变健康的人群收听的节目
18 episodes  •  0 archived  •  
018-根管治疗还是拔牙重种?一纸CT报告拆穿了我最后的侥幸心理
April 9
April 9
8 mins
017-心理健康:去做那些“正确”但让你痛苦的事,真的值得吗?
April 3
April 3
9 mins
016-张雪峰的离世让停更20天的我开始反思生活的意义
March 25
March 25
7 mins
015-体重终于冲进86公斤了!游泳教练说我离练出腹肌不远了!
March 5
March 5
6 mins
014-拒绝健身房囤课套路:为什么我选择了按月交钱的中田私教?
March 3
March 3
10 mins
013-深度睡眠的真相:运动如何重塑你的精力系统
February 28
February 28
14 mins
012-运动是奢侈品!每天 2 小时健身背后的精力管理真相
February 26
February 26
12 mins
011-健身是门系统工程:从耐克穿搭到阿姨做饭,如何打造你的专属健康闭环?
February 25
February 25
12 mins
010-每逢佳节胖四斤?停更停练的这几天,我感受到了深深的负罪感
February 24
February 24
11 mins
009-泳池关门后的“被逼无奈”:从仰泳达人到撸铁萌新的痛苦转型
February 19
February 19
10 mins

Never lose your place, on any device

Create a free account to sync, back up, and get personal recommendations.

Create account

Chapters

0 Chapters

Up Next

Nothing in Up Next

You can queue episodes to play next using the dot menu on an episode row.

Press spacebar to reorder.