The Soulful Pause is a gentle, sacred invitation to come home to peace & your heart, in just a few minutes.
Each episode is a mini-retreat for your nervous system and soul. Through breath, body awareness, nature connection & soulful reflections, you’ll be guided back to the stillness within.
These short practices are designed to create real moments of relief, grounding, & inner calm — even during a busy day. You can return to them daily, or multiple times a day, whenever you need a soft place to land.
This is not a podcast of information, but of transformation, one peaceful pause at a time.