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Solomon's Gem

Solomon pratt

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In this this podcast I will be discussing health,Fitness and life challenges to overcome your circumstances. I have knowledge as a Personal Trainer and Life coach. www.solomonsgem.com

21 episodes • 0 archived •

S3 E1

Sacrifices Saturdays

S3 E1·

Apr 3, 2021

3 mins

5 skills that will pay off forever.

Dec 28, 2018

8 mins

How to have a easy and fun life.

Dec 9, 2018

7 mins

What are more effective full body workout, bro splits or one body part a day?

Nov 28, 2018

8 mins

7 benefits of weight training for women

Nov 27, 2018

6 mins

Do you really need ba gym membership to really get fit?

Nov 14, 2018

5 mins

What is the most effective type of strength training?

Nov 13, 2018

5 mins

The number 1 reason why you should hire a personal trainer?

Nov 12, 2018

6 mins

Why are you not seeing results in the gym?

Oct 30, 2018

6 mins

How often should you train your legs for building muscle snd strength?

Oct 30, 2018

3 mins

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Solomon's Gem