Freedom, Fitness & Following Your Intuition ft. Deirdre Slattery
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Episode Description
In this enlightening conversation, health and wellness coach Deirdre Slattery joins Michael Edwards to discuss breaking free from limiting beliefs around fitness and creating a more intuitive relationship with our bodies. They explore how the "hustle culture" mindset affects both business and fitness, and why listening to our body's wisdom is crucial for sustainable success.
Key Topics:
- Breaking free from the "no pain, no gain" mentality
- Creating a sustainable approach to fitness that honors your body
- How our body communicates through symptoms and injuries
- The importance of rest and recovery
- Finding freedom through movement
- Integrating mind, body, and soul in wellness
- Breaking free from time constraints around exercise
- The power of short movement sessions
- Creating morning routines that support success
About Deirdre: Deirdre Slattery is a health and wellness coach specializing in helping women thrive through body, mind, and soul integration. She's a published author, fitness model, and advocate for breaking through limiting beliefs around fitness and wellness.
Connect with Deirdre:
Instagram: @deirdre_sfitness
Website: deirdresfitness.com
Find out more about working with Michael and connect here:
https://bio.michaeledwards.live/