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Inside The Mind

·S2 E114

EP 114: The Four-Question Filter For When You Don’t Know What To Do

April 8
17 mins

Episode Description

In this episode of Inside the Mind, Jen and Allie dive into Ecology—the four simple, yet powerful questions that cut through indecision, people-pleasing, and external pressure.

Ever feel torn between doing what’s right for you and pleasing others? Or making a decision but second-guessing if it’s truly the best choice?

Through real-life examples, including a powerful personal story from Allie and Jen, you’ll see how applying these four questions can bring clarity, confidence, and alignment in everything from relationships to business and everyday life.

Tune in now!


Episode Highlights:

  • (03:14) The four-question framework and why it’s the key to making aligned decisions.

  • (07:50) Allie’s personal story: How ecology helped her set a boundary she’d never set before.

  • (13:22) Why putting yourself first doesn’t mean you’re being selfish.

  • (19:30) How most people unknowingly sabotage their own energy (and how to stop).

  • (26:05) The connection between your decisions, society, and the planet.

  • (32:15) Why NLP training is designed to help you embody these teachings.

  • (35:20) The key takeaway: How to start making decisions that serve you and the world.


Action Items:

  • Apply the four ecology questions to your next big decision.

  • Notice where you’re saying “yes” when you really mean “no.”

  • If you struggle with boundaries, use this framework to start prioritising yourself.


Quotes:

“If it’s not good for you, it won’t be good for others.”


Takeaways:

  • The best decisions are made from alignment, not obligation.

  • If something isn’t good for you, it won’t truly serve others either.

  • The way you make decisions ripples out into society and the planet.

  • Boundaries are not about saying ‘no’ to others, but saying ‘yes’ to yourself.


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