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Inside The Mind

·S2 E116

EP 116: It’s Not You… It’s Me.

April 22
24 mins

Episode Description

In this week’s episode of Inside The Mind, Allie & Jen take you deep into one of the most confronting, powerful, and liberating concepts in NLP: Perception is Projection.

Ever wonder why certain patterns, people, or experiences keep showing up in your life? It’s not a coincidence. It’s YOU.

This episode is for the woman who is done playing small, done blaming others, and ready to own her reality with fierce self-honesty. It’s time to clean up your projections, stop contaminating your world with old wounds, and step into the kind of power that only comes from true self-mastery.

Tune in now!


Episode Highlights:

  • (01:10) The concept of perception is projection.

  • (03:26) Seeing “assholes” everywhere? Here’s what that really says about YOU.

  • (10:02) Contamination vs. contribution.

  • (13:12) Emotional responsibility: Why jumping in to “soothe” someone could be doing more harm than good.

  • (17:45) The key to self-mastery.


Action Items:

  • What unwanted patterns, people, or situations keep showing up? Own your part in them.

  • Stop projecting: Instead of reacting, ask: “Where is this living inside of me?”

  • Clean up your energy: Are you contaminating or contributing to the people around you?

  • Take the next step: If this conversation rocked you, it’s time to experience true self-mastery inside Jen & Allie’s training spaces.


Quotes:

“Your perception is not THE truth. It’s YOUR truth, shaped by your wounds, beliefs, and conditioning.”

“If you keep seeing the same toxic people, same relationship patterns, same struggles – it’s not a coincidence it’s YOU.”

“Healing isn’t just about changing our external world. It’s about cleaning up the internal one first.”


Takeaways:

  • You are always projecting. Your external world is simply reflecting what’s inside of you.

  • Empowerment comes from owning your projections – not blaming others for them.

  • Mastering perception is projection is the key to emotional freedom, deeper relationships, and effective self-leadership.


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