I’m just too tired to workout. Have you ever said that to yourself?

I’m pretty sure each and every one of us would have to say yes (maybe in between a yawn and another sip of coffee).

Feeling tired or downright exhausted is one of the most common barriers to physical activity. If you can barely pull yourself out of bed, how are you supposed to drag yourself through a workout?

Listen to today's episode to find out!

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[episode music courtesy of purple-planet.com]